If you’re struggling to navigate life's challenges, or looking to strengthen your mental health in general, talking to a therapist can help. When finding a therapist, Irving, TX offers a few options.

There are plenty of counseling services serving Irving families, both in-person and online. Finding the right therapist can be an integral part of the therapeutic process. Using an online platform like BetterHelp makes it easy to change providers. If your therapist isn’t a good fit, you can switch to a new one anytime for free. 

A professional in the mental health field can offer support and provide therapy for a variety of issues, including past experiences, unresolved trauma, and mental health conditions like anxiety or depression. If you need help learning how to resolve conflict, improve your mental well-being, or are just interested in more about the collaborative process behind mental health services, contact an Irving-based therapist to take the next steps.

 

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Dr. Antonio Robinson

Offering therapy in TX
License: LPC,NCC,BC-TMH
Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes
8 years of experience

I specialize in MEN'S issues, with several years of experience providing mental health services, primarily to Men. I believe everyone has the potential for change when provided optimal psychoeducation, a space to be vulnerable, and individualized therapies that are driven by genuine warmth and support. Men historically do not seek mental health services because of stigma, fear of not being understood, and limited numbers of male therapists who "get" them. MEN’s issues can include mental health and wellness, self-care practices, relationship problems, healthy relationship skills, depression, stress, anxiety, crisis management, anger management, career exploration, and academic concerns. What makes an issue a “MEN’s issue” depends on how it was developed. MEN’s issues are developed within a context (such as family raised in, time period, culture, or geographical area). Such contexts have the potential to define behavior as something a man would or would not do. These definitions can be limiting and unhelpful. They can restrict the problem-solving ability of Men in situations that require more flexible and adaptive responses. Anger and irritability: Often, Men are taught to hide more vulnerable emotions such as hurt or sadness and instead express anger and lash out. This may be the only way they have learned to communicate they are hurting. However, anger can have disastrous effects on relationships. Learning how to communicate hurt and sadness effectively can facilitate an opportunity for repair and even strengthen relationships. Psychotherapy can help Men let go of problematic anger and express the vulnerability needed to have fulfilling relationships. Numbing or pushing away emotions: Some MEN may have been raised in environments where the very experience of emotion was unacceptable. This can result in attempts to avoid or control emotions. For example, ending relationships, devaluing the importance of loved ones, or keeping people at a distance can be ways to avoid uncomfortable feelings. Unfortunately, these attempts to control emotions can result in even more problems and even more difficult emotions. Therapy can help men identify, learn to deal with, and effectively express emotions in more adaptive ways and help preserve and strengthen relationships. Dr. Robinson earned his master's degree in counseling and practices as a Licensed Professional Counselor, Board-Certified National Counselor, and Board Certified TeleMental Health (BC-TMH) provider with various experiences from counseling adults, couples, and college students. He later went on to earn his Doctor of Education degree. I look forward to working with you!

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Larry Bell Jr

Offering therapy in TX
License: MS,LCMFT
Stress, AnxietyFamily conflictsGriefCoping with life changesCompassion fatigue
13 years of experience

I am a South Carolina native who after serving my country in the U.S. Air Force, completed a Bachelor’s degree in Psychology from Wichita State University, a M.S. in Family Therapy from Friends University, and a Master’s in Public Health from the University of Kansas. I have spent over 15 years working in the mental health industry in different roles and over 10 years as a clinician. I have provided mental health services within public school settings, for youth in the foster care system, for active duty military service members, for veterans through the VA hospital, as well as for individuals, groups, couples and families within private practice, both in-person and virtually. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, PTSD, grief, communication problems, conflict management, and those navigating microaggressions. My clinical style is anchored in understanding your story, being invited into your world, identifying your goals, and walking alongside you on your journey. My approach includes supportive, solution-focused, intergenerational, strategic, structural, and process models of therapy. I am a resource and tool here to assist you along your path, process, and progress.

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Charity Sophus

Offering therapy in TX
License: LCSW
Stress, AnxietyAnger managementDepression
3 years of experience

I am a Licensed Clinical Social Worker. I specialized in children and families. I have worked with individuals of all ages. Worked over 5 years advocating for individuals diagnosed with Intellectual Developmental and Disabilities (IDD) and co-occurring Mental Health Disorders; advocating, providing resources, and skills training. Then two years providing crisis intervention services for individuals diagnosed with IDD, including those diagnosed with Autism, Pervasive Developmental Disorder, and other behavioral concerns. I have provided moderate work with individuals experiencing substance use concerns through the HCS-AMH program. Experience with depression, bipolar, and schizophrenia. Additional experience providing grief counseling and anger management counseling with some earlier experience with domestic violence. I listen first and start where the client is. Experienced in: Substance Abuse, Grief and loss , Anger management, Depression, Bipolar, and Schizophrenia Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

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Amber Caldwell

Offering therapy in TX
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
20 years of experience

I am a licensed professional counselor in Texas with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and peaceful life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Florence Osuofa

Offering therapy in TX
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Crystal Ray

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lynn McCormick

Offering therapy in TX
Relationship issuesTrauma and abuseIntimacy-related issuesParenting issuesSelf esteem
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Rachelle Goodwin

Offering therapy in TX
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
4 years of experience

I am a Licensed Professional Counselor in the state of Texas. I graduated from Texas State University-San Marcos with bachelor's in psychology in 2013, then went on to earn her Graduate Degree in Forensic Psychology from University of Houston-Victoria in 2017. My therapeutic approach includes cognitive behavioral therapy, trauma informed care, client centered therapy, motivational interviewing, and mindfulness. I have extensive experience working with adults who experience anxiety and stress, depression, trauma and abuse, self-esteem, motivation, anger management, substance use, and grief. I work to empower clients to attain their goals and live a healthier life. My goal as a therapist is to help you recognize the tools you have within you and to teach you those you have yet to discover, so that life can become more manageable. My counseling style is to meet each individual where they are to create a safe and judgment free environment. I am passionate about helping clients work their goals and address any barriers along the way.

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Erica Anderson

Offering therapy in TX
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
7 years of experience

I am licensed in Texas with 7 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Karla Ayers

Offering therapy in TX
Stress, AnxietyFamily conflictsParenting issuesCoping with life changesADHD
5 years of experience

I am licensed in Texas and Oklahoma with 5 years of professional work experience. I have experience in helping clients with family conflicts, trauma, neglect, and abuse, parenting issues, & coping with life changes. I also have experience in working with kids and teens in helping resolve issues with family and peers. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I often say getting started can be one of the most difficult parts in the journey. I hope that you will find therapy beneficial and enriching part of becoming your best self! I feel privileged to be able to walk this journey with you.

How to find counseling in Irving

Finding the best therapist close by in Irving can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Irving. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Irving, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Irving or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Irving area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Irving, elsewhere in Dallas, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Irving area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Irving therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Irving due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Irving may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Irving, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Irving above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Irving helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Irving therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Irving therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Irving therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 75063 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Irving counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Irving licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Irving, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Irving has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Irving.

Below are some of the zip codes served by BetterHelp therapists in Irving:

75014, 75015, 75016, 75017, 75038, 75039, 75060, 75061, 75062, 75063

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