Volunteering is a wonderful way to provide fullness in your life and give to others. The spirit of giving is something Hope Mills residents know well. But not everyone feels as ready to give or volunteer as others, because the stressors in their own life has got them down.

If you're missing out on a fuller life, one that helps yourself and helps others, then you may need a little extra support from a professional. Hope Mills-area therapists and counselors can give you the help you need to work through issues you may be experiencing with your mental health, so you can get back in the game and give back to the community.

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Veronica McKay

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
30 years of experience

Hello, I’m Veronica McKay and I’ve spent the past thirty years as a practicing Licensed Clinical Social Worker. I’ve worked in the United States and Germany. I recently retired but find that I still have the time and desire to help people looking for answers and guidance when life’s waters become turbulent.
 
 My experience ranges from treating children with emotional and developmental issues to assisting adults with issues of anxiety, depression and surviving the trauma of sexual assault. In 2008 I began working with the military, treating active duty military returning from combat and helping their families cope with and understand the soldiers’ struggles. I spent eleven years working with service members and military families facing all the problems that often accompany long family separations and combat tours, from PTSD to substance abuse to shifting domestic management stress.
 
 I have been trained and practiced in EMDR for treating PTSD, and in 2017 was trained in Accelerated Resolution Therapy. In my career I have worked as an on-call mental health evaluator for emergency behavioral health and substance abuse services. I currently work with several veteran’s organizations in continuing the work I did with active duty soldiers. I welcome the opportunity to work with you in identifying your personal goals and assisting you in the process of moving forward in your life. 
 


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Janet Haywood

Offering therapy in NC
License: LCSW,LISW
Stress, AnxietyGriefSelf esteemDepression
9 years of experience

Thank you for sharing information about yourself. I'm so happy that you reached out for your therapy needs. Hello, my name is Janet. I am a practicing Licensed Clinical Social Worker in the state of North Carolina. I am also licensed in South Carolina as a Licensed Independent Social Worker. I have the gift of talk therapy and would love to spend time chatting with you. I have a strength in helping my clients to reach a better understanding of their symptoms, goals, and challenges as they choose their path to recovery. Remember, recovery is not a race but an individual journey. I have extensive experience in crisis management, depression, anxiety, grief and loss, and anger management. I have worked with diagnosis such as Bipolar, Schizoaffective Disorders, Anxiety and Major Depressive Disorders and Post Partum Depression. I use motivational interviewing, mindfulness, and cognitive behavioral therapies. I create a safe zone for my clients to feel comfortable enough to share without judgement. While working with you, I will strive to provide quality care, as well as working to build a trustful and professional relationship. SPECIALTIES: Stress, Grief, Depression, Coping with life changes, , self care, post partum depression Also experienced in: Christian Therapy, Caregiver Issues and Stress , Forgiveness , Guilt and Shame , Hospice and End of Life Counseling , Immigration Issues , Mood Disorders , Postpartum Depression , Pregnancy and Childbirth Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing I am currently available for your therapy needs between 430pm and 7:00pm weekdays. Please feel free to reach out to me with any questions you may have. Janet Please review and confirm: I understand that the service provided through BetterHelp is not intended for crisis situations and urgent needs. In a crisis situation, I agree to call 911 or local emergency services, or visit the nearest emergency room. Information shared with my counselor is confidential except in the following circumstances: If I present as a danger to myself or others, mandated reporting of abuse of children or elders, or if I sign a release of information. Thank you, Janet

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This is Danielle Bonner's avatar and link to their profile

Danielle Bonner

Offering therapy in NC
License: MSW,LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
20 years of experience

I am a Licensed Clinical Social Worker. I am licensed in North & South Carolina as well as Alabama with more than 20 years of experience working as an outpatient therapist, DBT Facilitator and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, substance abuse, OCD and ADHD. I also helped many people who have experienced trauma including intimate partner violence and child abuse and neglect. My counseling style is realistic, kind and interactive. I believe in treating everyone with dignity and respect. My approach combines cognitive-behavioral, solution-focused, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I look forward to working with you!

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Mary Walston

Offering therapy in NC
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
3 years of experience

I am a Licensed Clinical Mental Health Counselor with over 10 years of experience working with individuals, couples and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, grief and life's transitions. I also helped many people who have experienced physical trauma or emotional abuse. I believe in collaborating with the client to identify root causes and cycles that can be problematic to the client or the family. My counseling style is warm, accepting & interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I fully believe that therapy can be a step a significant step toward repair and healing. My approach combines Cognitive-Behavioral, Motivational Interviewing, Person Centered and Ecosystem Structured Family Therapy. Every session will be customized to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Mary Walston, LCMHC

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Ashley Howell

Offering therapy in NC
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
4 years of experience

Hi my name is Ashley Howell, and I am a licensed clinical social worker and licensed independent social worker of clinical practice from North Carolina practicing in NC and SC, who works with those on an individual basis, as well as those that may be a part of your life such as family or those of significance to you. I have over 5 years of experience in providing case management services, as well as therapeutic/ counseling services to those from diverse backgrounds specializing in working with young adults to the elderly. My specialties include providing support to those in need with potential relationship concerns, severe anxiety, depression, emotional abuse, career challenges, burnout, caregiver fatigue, dementia and Alzheimer's Disease support, coping with life changes, grief, and bereavement, and medical related trauma. I have extensive training and history in working in a variety of medical settings over the years. I am able to provide a listening ear and assistance to those in need or in desire of services for improvement in these areas, providing resources to learn to cope with circumstances, and helping to provide clients with the best services through a variety of counseling approaches. Utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Strengths Based Modules, Mindfulness based approaches, Solution Focused therapy, psychotherapy, Person Centered Therapy, Anticipatory Grief, and Bereavement counseling. Growing up with family members who all worked in industries that serve others, it has been instilled in me to do the same through providing a listening ear and serving others in the capacity that I know how through a variety of therapeutic evidence based approaches. I hope that you will please allow me to join you through your journey of change and potential growth!

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Brittini Harbin

Offering therapy in NC
License: MSW,LCSW
Stress, AnxietyLGBTBipolar disorderDepression
5 years of experience

I am a Licensed Clinical Social Worker (LCSW) based in North Carolina with 6 years experience working with people seeking support to improve their lives. I have experience working with clients facing depression, anxiety, eating disorders, bipolar disorder, PTSD, psychosis, and other challenges life has thrown their way. I incorporate trauma informed care into my practice and lean into each client’s strengths using strategies from Cognitive Behavioral Therapy. I have worked with clients of varying socioeconomic status, age, education level, race, ethnicity, sexuality, and gender and work to tailor the therapy experience to each individual.

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This is Fauzia Shah's avatar and link to their profile

Fauzia Shah

Offering therapy in NC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
38 years of experience

Hello, I am Fauzia, Life challenges can be overwhelming and stressful, asking for help may not be easy but necessary if one is to overcome them. We all have experienced at some point in our lives, painful moments, found ourselves alone, perhaps no one can understand or maybe fear of being judged. It takes courage and resiliency to take the first step towards healing wounds. I understand reaching out for help is a difficult process but necessary if one is to experience joy, happiness, contentment, peace and love, one must become aware of the workings of Body Form versus the Self. Identification with one’s narratives, constructs and concepts will lead to more suffering because there is no end to thoughts and more thoughts, so on and so forth. I started my journey into the field of mental health and substance abuse in 1985. Through self-observation and mindfulness, I got to know Me, not the conditioned Me but the unconditioned Me; I found Eckhart Tolle and Kim Eng’ s teachings and mindfulness meditations most helpful in my transformation. When I am working with clients what I have found most helpful is; listening, respecting, empathizing and connecting which means I must be present to receive and to teach ways you can heal and transform, become aware of your true nature and who you truly are, free yourself from the narratives, constructs, concepts and labelling. I am big on teaching the importance of Mindfulness Meditations; through your breathing practice, bringing your attention to each breath as it travels inside your body, you will discover your self that lives within the body form and observe your thoughts, the one that is observing is You!!! Thoughts are just thoughts. The essence of you is much vast and greater than your thoughts. I am passionate about my work with my clients, it brings me so much joy and happiness when clients are able to realize there are two not one; The body form and You the consciousness. I have been practicing since 1985, I have been providing therapy to children, adolescents, adults and geriatric population for over three decades, my specialty areas are Self Care tool box, depression, Post-Traumatic stress disorder, Complex Trauma,,Anxiety disorder, obsessive compulsive disorder, ADHD, codependency, addiction and many other emotional issues that impact one's daily life. Once I complete thorough evaluation, I provide recommendations based on areas you identified during the evaluation that need to be addressed in therapy. I use various interventions to help my client get the best results, each individual is different therefore not one approach works for all, I have extensive experience and training in the following interventions; CBT, coping skills, mindfulness, behavior management plans, ABC's of emotions, insight and self reflection among many others that are helpful. to develop confidence and build self-esteem, healthy coping skills, practice Self-Care. Please check out my websiteat www.themustardseedspeaks.com. Also please check out my YouTube Channel at Fauzia F Shah MSW, LCSW. I am accepting video and audio session . Thank you. Fauzia F Shah MSW, LCSW

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This is Tracy Sosebee's avatar and link to their profile

Tracy Sosebee

Offering therapy in NC
Stress, AnxietyEating disordersSelf esteem
24 years of experience

I am licensed in North Carolina with 24 years of professional work experience. I have experience in helping clients with depression, stress and anxiety & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Sophia Baker's avatar and link to their profile

Sophia Baker

Offering therapy in NC
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Dr. Jill Calderon's avatar and link to their profile

Dr. Jill Calderon

Offering therapy in NC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
11 years of experience

I am licensed in South Carolina with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Hope Mills

Finding the best therapist close by in Hope Mills can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hope Mills. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hope Mills, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Hope Mills or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hope Mills area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hope Mills, elsewhere in Cumberland, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hope Mills area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Hope Mills therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Hope Mills due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hope Mills may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Hope Mills, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Hope Mills above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Hope Mills helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Hope Mills therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hope Mills therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hope Mills therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 28306 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hope Mills counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Hope Mills licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hope Mills, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hope Mills has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hope Mills.

Below are some of the zip codes served by BetterHelp therapists in Hope Mills:

28306, 28348

Popular cities near Hope Mills, NC

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