Life has a way of throwing you curveballs when you least expect it and some people are unable to deal with those changes. If you have a major panic attack when even small disruptions happen in your life, you may be suffering from anxiety disorder. Luckily, there are many dedicated Greenbelt therapists trained to help. 

Greenbelt is a town that loves its sports and accepts that curveballs are going to come their way at times. However, if you have an anxiety disorder, you are not going to handle changes that easy. Contact one of the Greenbelt therapists right away to find out what you can do to handle change better. 

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Amy Dibos

Offering therapy in MD
License: LCSW-C
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
36 years of experience

I am a certified licensed clinical social worker with a masters degree from the University of Texas at Austin. I am married and the mother of three adult children. I have worked in agency settings and private practice for over 37 years. I have been in private practice providing individual psychotherapy with adolescents and adults, couples counseling and family therapy for 20 years. I use a variety of techniques in therapy, trying to find what will work best for you. These techniques are likely to include dialogue, interpretation, cognitive reframing, awareness and self monitoring exercises, relaxation techniques, mindfulness work and journal writing. Approaching feelings or thoughts that you may have tried to avoid for a long time or recent painful experiences can be painful and scary and my goal is to provide you a confidential, supportive and non judgmental space for you to explore these feelings and life experiences. My areas of specialization and expertise include individual therapy for both men and women, couples and family therapy. I have extensive experience working with a cognitive behavioral approach for anxiety and depression, adjustment, transition and relationship issues. In addition I have experience working with survivors of trauma, abuse and victimization. My private practice is currently located in a college town and I have had years of experience working with college age students transitioning to the college environment as well as the transition to the next stage of their adult lives. It would be my pleasure and honor to support you at this time in your life. I look forward to getting to know you and working with you. Amy

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Laura Gryniewich-Franklin

Offering therapy in MD
License: LCSW-C,CCM
Stress, AnxietyRelationship issuesGriefParenting issuesSelf esteem
20 years of experience

Hi and welcome! My name is Laura Gryniewich-Franklin and I am a Licensed Clinical Social Worker. I am licensed to practice in Pennsylvania and Maryland. I have had the opportunity to work in a variety of settings which include outpatient therapeutic services, in-home services with children and families, education and medical social work. I have nearly 20 years of experience, working with clients with a wide range of concerns including depression, anxiety, relationship/family conflicts, grief and loss, parenting issues, life transitions, abuse/neglect, trauma and crisis counseling. I have experience in a multitude of therapeutic techniques such as Person Centered and Cognitive Behavioral Therapy. However, I believe that the most important therapeutic technique that I can offer is my complete, open-minded, non-judgmental presence. I consider it a privilege to be trusted with your struggles and to be able to share in your accomplishments. I am committed to creating a trusting, professional relationship where we can have difficult conversations and work together to resolve any issues that you may have. Whether you are seeking support regarding a specific issue or just need an empathetic, non-judgmental ear to listen, I am here to support you in any way that I can. I look forward to working with you.

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Rachel Babiskin

Offering therapy in MD
License: LCSW-C
Stress, AnxietyFamily conflictsParenting issuesDepressionADHD
20 years of experience

Rachel is a Licensed Clinical Social Worker-Certified, with a client centered, motivational approach to therapy. She focuses on collaborating with clients and meeting them where they are at in their life journey. Using a strength-based, trauma informed approach to counseling, she works with clients to find and master skills that can help to facilitate change and improve overall well being and health. Rachel believes building relationships is that the most important indicator of success in therapy. She focuses on ensuring that each client feels heard and respected, while working to build a foundation of trust, and believes that everyone brings their own story and experiences to the client/therapist relationship. Rachel’s approach is collaborative, providing guidance while gently challenging clients, when therapeutically necessary. Rachel possesses a Bachelor’ s degree from the University of Maryland in Family Studies and a Master's degree in Social Work from the University of Maryland. As a Licensed Clinical Social Worker-Certified (LCSW-C), Rachel works with a wide variety of clients in different settings, such as schools, hospitals, and private practice. Her experience includes working with young adults with mental illness, or co-occurring disorders. Her expertise includes relationship issues, personal development, depression and anxiety issues, trauma, autism, attention issues and executive functioning, Rachel is a passionate therapist who believes that therapy should be a positive experience for each individual while motivating positive change and a more fulfilling life.

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Dr. Jarrell McRae

Offering therapy in MD
License: LCSW-C
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
14 years of experience

I am a therapist with 11 years of practice within the realm of Clinical Social Work and 18 years experience in the Human Service profession. I am experienced in working with adolescents, families and adults from a holistic, resiliency and trauma informed perspective. My areas of specialty include: adolescent behavioral issues, anger management, stress management, ADD/ADHD, gender identity concerns and other issues related to the LGBTQIA+ community. My services include individual and family therapy. My therapeutic approach, while eclectic, is specific to the client while utilizing cognitive and behavioral techniques (CBT).

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Roxane Johnson

Offering therapy in MD
License: LCPC
AddictionsRelationship issuesTrauma and abuseGriefDepression
16 years of experience

I am a therapist licensed in Maryland with over 15 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, PTSD, Trauma, Adults with Childhood Abuse, and ADHD. I have also helped many people who have experienced physical trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Providing a safe, judgement free environment. My approach combines cognitive-behavioral, person-centered, and solution focus therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Randye Brittain

Offering therapy in MD
License: LCSW-C
Stress, AnxietyRelationship issuesFamily conflictsDepression
20 years of experience

Hello and Welcome to BetterHelp. I am a Maryland-licensed child and family therapist with over 20 years of experience. I have worked with clients seeking help with a wide range of concerns including anxiety, depression, relationship issues, parenting problems, career challenges and grief and loss. I have also helped many people who have experienced emotional/physical abuse or neglect as well as challenges involved with adoption, custody and blended families. My therapy style is warm and interactive. I strive to treat everyone with respect, compassion and sensitivity without labeling or making assumptions. My approach combines humanistic, cognitive-behavioral, psychodynamic and brief-solution focused . When appropriate I also include mindfulness, relaxation and EFT tapping. I will tailor our dialog and work with you to create a treatment plan to meet your unique needs You have already taken courageous steps toward creating a more fulfilling and happy life. If you are ready to keep moving forward, I am here to support. I look forward to working with you! Randye

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Jannia Mitchell

Offering therapy in MD
License: MSW,LCSW-C
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
11 years of experience

“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” - Nikita Gill I am a licensed clinical social worker with eleven years of experience as a mental health therapist in Maryland. I believe that we are all equipped to make it through our life hurdles, but sometimes we need someone to walk with us to help dig deep to find our inner strength and motivation to pull through. I offer guidance and support to clients with a wide range of concerns including depression, anxiety, relationship hardships, and parenting challenges. I also assist individuals experiencing challenges within their family origins and need support with breaking generational cycles. My therapy style is accepting, interactive and authentic. I believe the key success in therapy lies within the client and therapist working collaboratively together to achieve the desirable change to reach life fulfillment. I value the importance of client’s connection with their therapist as it aids in the work of change. My therapeutic support is based on the foundation of client centered and strengths-based perspective. In addition, my approach combines various therapeutic techniques such as CBT, SFBT, DBT and ACT. No two journeys of navigating life hurdles are the same; therefore, I value the importance of individualized approach according to the client’s personality and unique needs. I believe that you are the writer of your story and I am dedicated to instilling assurance and empowerment to clients in hopes that they never put down their pen as they continue to write their life story. If this therapeutic approach matches your needs, I am available when you are ready to start your very own journey of clarity and healing…

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Angela Key

Offering therapy in MD
License: MSW,LCSW-C
AddictionsRelationship issuesSelf esteemDepressionADHD
25 years of experience

I am a Licensed Clinical Social Worker; certified by The Maryland Board of Social Work Examiners. I live in Baltimore, Maryland where I was born and raised. I have over 25 years of experience professionally helping individuals, parent/s, couples, and families with a wide range of concerns including depression, anxiety, Adult ADHD, Childhood and Adult Trauma's, paranoia, anger issues, self-esteem, body image, parenting problems, addictions, codependency, and physical injuries/disabilities. In addition to my formal education and wealth of experiences in the helping field; I am a "self-help junky". My personal and continued path of encouragement, hope, education, and resourcefulness will offer you an endless stream of "hopeful and healing" surprises along this journey. I view this "therapy journey" as an equal partnership where I will offer psycho-education, supportive reflection, and mirror your inner ability to support you through difficult times or to a "renewed purposeful you". This collaborative journey is filled with unconditional positive regard and sensitivity. There is absolutely no road of judgment along this journey. Therapies I have used in the past and look forward to utilizing in the future are Client-Centered Therapy, Motivational Interviewing, Acceptance Commitment Therapy, Narrative Therapy, Sand Tray Therapy, Art Therapy, Cognitive Behavioral Therapy, Mindfulness, Problem Solving Therapy, etc. You are unique and so will our journey be in supporting you on your path to reaching your goal/s. I am excited about the work, creativity, and fun this journey awaits!!!!! With all said, I will bring my gifts and talents and I can't wait to support you in expressing, rediscovering, or discovering yourself for the first time. Yes, Therapy can be painful...But it can be creative and joyful too.

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Malaka Harper

Offering therapy in MD
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCareer difficulties
7 years of experience

As a Licensed Clinical Professional Counselor, my practice is rooted in compassion and genuine care for others. With extensive experience spanning various demographics, including children, families, adolescents, and adults, I'm here to support you in navigating life's complexities. Specializing in trauma and anxiety, I offer assistance in stress management, relationship dynamics, motivation enhancement, and fostering self-esteem and confidence. Utilizing evidence-based techniques tailored to your individual needs, I aim to create a warm and inviting therapeutic environment. Moreover, I recognize the significance of spirituality and faith in the healing process and welcome their integration into our journey toward growth and well-being. In our collaborative approach, we will clinically address stressors and introduce effective strategies to foster balance and mindfulness. In our collaborative sessions, we will systematically address traumatic events, fostering a supportive environment to facilitate your therapeutic journey towards healing and building resilience. Let us embark on this journey together to initiate/advance the healing process and empower you to regain control over your life.

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This is Rachael Hartley's avatar and link to their profile

Rachael Hartley

Offering therapy in MD
Stress, AnxietyTrauma and abuseGriefSelf esteemCareer difficulties
5 years of experience

I am licensed in Maryland with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Greenbelt

Finding the best therapist close by in Greenbelt can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Greenbelt. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Greenbelt, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Greenbelt or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Greenbelt area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Greenbelt, elsewhere in Prince George's, or in the greater state of Maryland.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Greenbelt area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Greenbelt therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Greenbelt due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Greenbelt may not take health insurance, some in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maryland you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Greenbelt, Maryland working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Greenbelt above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Greenbelt helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Greenbelt therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Greenbelt therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Greenbelt therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MD, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 20771 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Greenbelt counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Greenbelt licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Greenbelt, Maryland can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Greenbelt has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Greenbelt.

Below are some of the zip codes served by BetterHelp therapists in Greenbelt:

20737, 20768, 20770, 20771

Popular cities near Greenbelt, MD

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