Your mental state can be a constant game between two opposing teams. Sometimes, your depression and anxiety seem to be winning, and there’s no hope of a comeback. When you're losing the game, you may feel like giving up. However, some of the biggest comebacks of all time happened after the halfway point, reminding someone that they should never give up even if the circumstances seem bleak. 

A counselor based in Springfield can help. Springfield was where basketball was invented, and what better way to describe life than a game of basketball. Sometimes, you're shooting three pointers and are on fire. Other times, it feels like no matter how hard and coordinated you throw, that ball just won’t get in the goal. A counselor can be a coach who makes sure the opposing team gets an upset of a lifetime. 

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meagan monteiro

Offering therapy in MA
License: MSW, LICSW
Stress, AnxietyRelationship issuesFamily conflictsGriefCoaching
17 years of experience

Taking the first step towards feeling better is a big one, and I'm glad you took it. I am a licensed social worker in Massachusetts with over 17 years of experience. I have worked in a wide variety of settings, such as hospitals, schools, homeless and domestic violence shelters, military and in peoples' homes. I have worked with children and families, veterans, prospective adoptive families, birthparents, couples and the geriatric population. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, aging parents, blended families, addiction and trauma, as well as many other issues. My style is relaxed and solution focused, and my goal is to support you as you find your path to wellness, joy and contentment. I look forward to working with you. And again, I'm glad you reached out.

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Shavon Meyers

Offering therapy in MA
License: MS,LMHC,NCC
Stress, AnxietyFamily conflictsParenting issuesDepression
7 years of experience

I am a licensed mental health clinician in Massachusetts who has over 7 years of experience in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse and have worked with individuals who have developmental delays. My counseling style is very engaging as I believe that the client is a huge component in assisting with the healing process in therapy. I believe respect is very important when working with someone and makes the vibes and atmosphere comfortable for everyone. I also believe that having unconditional positive regard is important in the therapeutic process and I don't believe in stigmatizing labels. I like to empower my client's and be resourceful when needed. My approach combines cognitive-behavioral, humanistic, psychodynamic and mindfulness therapy. I will modify our treatment and approaches to meet your unique and specific needs. Overall, I try to set a safe and non-judgmental environment. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. Please ask about my availability since it may not always reflect in my schedule. I may or may not be available between the hours of 9am to 5pm due to personal and work obligations. I look forward to working with you!

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Robert Anzola

Offering therapy in MA
License: MSW,LICSW,C.Ht.
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
30 years of experience

I am a compassionate and client centered psychotherapist with 30 years of experience working mostly with individuals but also with some families and couples as well. I find that when I actively listen and support my clients, they can find solutions and ways out of the dark places that they find themselves in. Change can be difficult at times, but when we feel supported and encouraged, new levels of life satisfaction and growth can be achieved.

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Gregory Kelley

Offering therapy in MA
Family conflictsTrauma and abuseAnger management
15 years of experience

I am licensed in Massachusetts with 15 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Maria de la Alhambra Perez-Fernandez

Offering therapy in MA
LGBTFamily conflictsTrauma and abuseGriefDepression
20 years of experience

I am licensed in FL, MA, CT and NY with 20 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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April Haefner

Offering therapy in MA
AddictionsTrauma and abuseParenting issuesSelf esteemCareer difficulties
4 years of experience

I am licensed in Massachusetts with 4 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jill Miller

Offering therapy in MA
License: LISW-S,LICDC,SAP
Stress, AnxietyAddictionsAnger managementBipolar disorderDepression
15 years of experience

ABOUT ME: Hello, my name is Jill Miller and I am a Licensed Independent Social Worker, Licensed Independent Chemical Dependency Counselor and a Substance Abuse Professional in the State of Ohio and also a Licensed Independent Clinical Social Worker in Massachusetts and a Licensed Clinical Social Worker in the State of Arizona. I believe that in order to have a successful relationship and outcome with my clients that there needs to be mutual trust, understanding and good rapport. I use one of several therapeutic modalities, depending on what issue one is having in their life. The modalities may include, but are not limited to, Cognitive Behavior Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, Dialectical Behavior Therapy, Motivational Interviewing Skills and learning new coping skills. My areas of expertise include mental health and substance abuse and I have worked my entire career in those fields. I believe in meeting people where they are and not forcing an agenda on to another person. I have experience working with adults 18+ and I feel that you will find my demeanor calming and non-judgmental. I am available mainly in the evening and on weekends and I hope to be able to assist you on your search for a more pleasant, happy future. SPECIALTIES: · Anxiety and Stress · Depression · Bipolar disorder · Coping with life changes · Career Difficulties · Self-esteem · Anger Management Also experienced in: Panic and Panic Attacks, Codependency, Family Conflicts and Coping with life changes Clinical Approaches: Cognitive Behavior Therapy (CBT), Client-Centered Therapy, Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing Skills and learning new coping skills. Years of Experience: 15 years Services Offered: Messaging, live chat, phone and video Licensing: LISW-S: I.0800419 .SUPV (expires 2025), LICDC: 131071 (expires 2025) LICSW Massachusetts - 126464 (expires 5/1/2026) LCSW Arizona - 21635 (expires 5/31/2025)

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Frey Figueroa

Offering therapy in MA
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseCoping with life changes
4 years of experience

I am licensed in Massachusetts with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sarah Burns

Offering therapy in MA
License: LCSW,LCASA
Stress, AnxietyAddictionsSelf esteemDepressionCompassion fatigue
3 years of experience

Hi there! Welcome to my page. I'll keep it short, because you probably have enough on your plate already. I am here to help you in a safe, supportive, and non-judgmental way using the skills I've picked up through school, work, and just trying to navigate life! It can be overwhelming, but you do not have to do it alone. Bring your worries to the table and we will come up with a plan that fits your goals, needs, and lifestyle. You've already taken a big step by coming this far. I believe that we are complex beings and are not defined by a diagnosis, our past, or the challenges we face. I believe in building a foundation of trust and safety, and letting you set the pace while helping you get out of your own way. It is a delicate balance, and I understand how hard it can be. I would be happy to talk with you further to see if I may be a good fit for you!

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Helen Blackstone

Offering therapy in MA
License: MA,LCMHC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
7 years of experience

Throughout the course of life many of us have experienced challenges around getting needs met, and feeling entirely safe within our environments. Many of the tools we develop to emotionally survive our experiences can later become automatic interpersonal response systems that we operate from long after they serve us. This can impact the relationship we have with ourselves and others. I strive to bring the utmost compassion and insight into the room while we work together to figure out how one's way of being in the world can become more aligned with the demands and concerns of the present circumstance. Together we will identify how various systems impact mental health and well-being. Unpacking personal identity components while utilizing a strength-based approach is a process that should be collaborative, and can be empowering if done in a safe and comfortable environment. The result is often decreased anxiety and an overall increase in life satisfaction. Please contact me so that we can discuss your needs and preferences.

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How to find counseling in Springfield

Finding the best therapist close by in Springfield can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Springfield. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Springfield, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Springfield or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Springfield area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Springfield, elsewhere in Hampden, or in the greater state of Massachusetts.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Springfield area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Springfield therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Springfield due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Springfield may not take health insurance, some in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Springfield, Massachusetts working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Springfield above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Springfield helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Springfield therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Springfield therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Springfield therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 01128 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Springfield counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Springfield licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Springfield, Massachusetts can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Springfield has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Springfield.

Below are some of the zip codes served by BetterHelp therapists in Springfield:

01101, 01102, 01103, 01104, 01105, 01107, 01108, 01109, 01111, 01115, 01118, 01119, 01128, 01129, 01138, 01139, 01144, 01151, 01152, 01199

Popular cities near Springfield, MA

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