Gazing out at the sun as it hits the lake used to fill you with happiness, but depression has changed you. When depression starts to impact your life, it changes the way that you feel about things that you love. It can make a world that used to look brilliant seem dull and gray. You do not have to accept this and continue to deal with feeling depressed all by yourself, though.

Contacting online counselors from Litchfield will allow you to get the help that you need. These online counselors can discuss methods to help you cope with depression and other mental health conditions that are harming your life. They know what you are going through and will work hard to ensure that you are able to walk the path of healing. If you reach out to these Litchfield-area counselors today, then you will be able to start appreciating the beauty that surrounds you once more.

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Stephanie Noto

Offering therapy in CT
License: LPC,MFT,M.ED
Stress, AnxietyRelationship issuesFamily conflictsSelf esteem
20 years of experience

I am a Licensed Professional Counselor & Marriage and Family Therapist in the state of CT with 18 years of experience in the mental health field. My area of expertise has been with clients struggling with anxiety, depression, stress, anger, trauma, grief , self esteem, and family & relationship issues. This has been through my work providing individual, family, couples and group therapy with the adult population in both a clinic and a private practice setting. I believe that creating a safe environment for my client and developing a caring relationship is critical to a successful therapy. My style of counseling is non-judgmental, compassionate and providing an open and therapeutic one. My counseling approach is solution focused, strength based, cognitive behavioral and client centered therapy. I also enjoy spending time with my family & friends, swimming, yoga, listening to all types of music and enjoy watching the latest Netflix shows/movies. Change is possible and you do not have to do it alone. I look forward for the opportunity to collaborate and support you in your therapeutic journey.

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Elizabeth Carrero

Offering therapy in CT
License: LCSW
Family conflictsTrauma and abuseSelf esteemADHD
10 years of experience

Welcome to Better Help! It would be my pleasure to be part of your emotional wellness journey! Everyone encounters challenges in their life, while difficult situations of the past can’t be changed, in therapy we will work together to better understand and resolve challenges in your life. One of the most important aspects of a successful therapy experience is a strong relationship between the therapist and client. It is my hope to provide you with a warm, accepting and safe space to build a solid therapeutic relationship. I am a bilingual (Spanish) Licensed Clinical Social Worker with almost a decade of experience in the field of mental health. My career experience/expertise includes therapy with individuals, groups and families. In my career I have worked with a variety of mental health needs including but not limited to, anxiety, depression, acute stress disorders, grief/loss, trauma disorders, ADHD, parenting problems, relationship stress and My counseling style is eclectic and client-centered. In my work, I focus on person in environment approach. I consider life experiences, family relationships and individual personality styles as I offer a highly personalized approach tailored to meet the unique needs of each of my clients. I am committed to honoring your individual process to emotional wellbeing. Finding balance and peace in an unsteady world is possible with support. I look forward to being a part of your journey to emotional wellness.

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Louise Kenny

Offering therapy in CT
License: LCSW
LGBTGriefCoping with life changesCompassion fatigue
25 years of experience

"Whatever opens us is not as important as what it opens" Mark Nepo I have been working in the field of counseling for nearly 27 years. I have often seen my role as joining others for a brief time during their life's journey assisting as they either discover or create a path of fulfillment in life. Throughout my career, I have walked alongside people struggling with grief, loss, including pet loss, addiction, and LGBTQ related issues. I have walked with many through the landscape of shame, guilt, and fear because these are often the places where wounds reside. My counseling style is such that I view each of us as an unfolding story. I strive to hear your story, see where you are, hear what you seek, and collaborate in choosing a desired path. While my practice is predominately based on humanistic and existential theory, I often refer to the work developed by adult children of dysfunctional families known as ACOA. I realize not all needs for support or guidance require deep dives into self. In fact, I found the most profound and common needs are to be heard and to matter. Regardless of the issue, you are presently faced with, may this issue become your teacher.

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Jill Markowitz

Offering therapy in CT
License: LMHC, LPC
Stress, AnxietyLGBTRelationship issuesFamily conflictsSelf esteem
5 years of experience

Hi there! My name is Jill Markowitz and I have been practicing for the last 5 years as a LMHC (Licensed Mental Health Counselor). I have experience working with various populations - the LGBTQ+ community as well as with clients who are experiencing depression, anxiety, grief and a difficult time with life transitions. My role as your therapist is twofold; a) to listen to your concerns and provide you with a safe space to speak about your thoughts and feelings without feeling judged and b) provide you with new tools for your toolbox that you can carry with you even after we stop working together. My ultimate goal throughout this process is to get you to talk through all of your thoughts and feelings, help you be able to understand them better and get you to a better place mentally, emotionally and physically. When I start working with a new client, I let them know that throughout this process, I view them as the experts in their own lives, relying on them to provide me with insight into themselves, and together with my clinical knowledge, we can work together on reaching the goals we set forth. Therapy is a collaborative venture, one that is a process and takes time to see change. Additionally, there might be some moments where you come upon difficult truths about yourself or your situation. Just keep in mind this is all part of the journey we are on together. I look forward to working to with you and helping you work through whatever obstacles are currently in your way!

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Laura Baxter

Offering therapy in CT
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse
7 years of experience

Hello! I am a licensed professional counselor, now licensed in Maine!, but stationed in Connecticut. My license extends to states and locations with reciprocity agreements, and I work with people around the world. I specialize in a whole-person approach and highly personalized sessions that build trust and create goals that are within your reach. We consider body, mind and spiritual matters from all angles. I use a dual approach: strategies to use right away (“solutions focused”) to alleviate symptoms, and strategies to work on for long-term healing. Some theories or strategies of counseling I may use include: psychotherapy, Adlerian, person-centered, motivational interviewing, evidence based behavioral therapy and cognitive therapy. I am easy to talk to, offer a judge-free, unconditional positive regard for your struggles and where you are in your journey. Are you looking to find peace and joy? Even the most difficult situations have options. I'm here to help guide you in a positive direction. Professional Degrees: Master of Clinical Mental Health Counseling 2016; Master of English and Master of Business 2003 and 1989; Undergraduate Programs and Degrees: The University of Connecticut, Babson College, Boston Museum School of Fine Art, Columbia University’s RW Workshop Program. Other training: Certified Assistive Technology Professional. Teacher/coach to high school staff and students, Corporate and retail training and leadership, equine management and training, fine art training, and choral & instrumental training -- all of which help enrich my abilities as a counselor in our active awareness sessions. I look forward to meeting you soon! Laura

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Lauren Vernaglia

Offering therapy in CT
Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression
19 years of experience

I am licensed in Connecticut with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, eating disorders, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lorrie St.Pierre

Offering therapy in CT
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
11 years of experience

I am a licensed clinical social worker in Connecticut. I received my Masters’ degree in Social Work in 2011 from Springfield College in Massachusetts. Since then I have been facilitating groups and working with individuals in a therapeutic environment. I have experience in helping clients with stress and anxiety, depression, addiction, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kyisha Velazquez

Offering therapy in CT
License: LPC,MS
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
15 years of experience

I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Heather Abreu

Offering therapy in CT
License: MSEd.,LMHC
Stress, AnxietyAddictionsFamily conflictsParenting issuesSelf esteem
20 years of experience

Hello. I know life can at times feel overwhelming and difficult to navigate on your own. I am so happy that you are taking the step to begin working through whatever concerns you may have. When we meet, I hope that you will find a safe place where we can explore these concerns and develop a plan that will have you living your best life. I am a Licensed Mental Health Counselor with over 15 years of counseling experience. I have worked with individuals presenting with a wide range of concerns. I have extensive experience working with individuals with addiction and with their loved ones, with individuals who have experienced trauma, and with families in conflict. I have worked with individuals struggling with life transitions such as divorce, returning to the workforce and career change. I have counseled in mental health, addiction treatment, and criminal justice settings as well as my own private practice My counseling philosophy is that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Each person is unique and brings his or her own history making it impossible to utilize only one or two approaches to therapy. People respond differently to styles of counseling. Our work together will always be person (you)- centered and strength-based, because, again, I truly believe that you have what it takes to succeed. My role is to guide and support you in building the skills and confidence necessary to live your best life. I meet each client where you are and build on your strengths and resources. My style is not always “easy”, I will sometimes push you past your comfort zone, but I will always be empathetic and patient and put you first. Oftentimes, clients aren't aware of what is holding them back and keeping them stuck in unhealthy patterns and as a therapist, I can aid in identifying those things. Together, we can undo false belief systems and unhealthy habits. Seeking therapy is the first step in that process. I look forward to meeting you and to begin working together!

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Barbara Austin

Offering therapy in CT
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
12 years of experience

I am licensed in Connecticut, Georgia and Rhode Island with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, relationship issues, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Litchfield

Finding the best therapist close by in Litchfield can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Litchfield. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Litchfield, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Litchfield or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Litchfield area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Litchfield, elsewhere in Litchfield, or in the greater state of Connecticut.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Litchfield area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Litchfield therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Litchfield due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Litchfield may not take health insurance, some in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Litchfield, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Litchfield above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Litchfield helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Litchfield therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Litchfield therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Litchfield therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CT, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06759 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Litchfield counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Litchfield licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Litchfield, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Litchfield has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Litchfield.

Below are some of the zip codes served by BetterHelp therapists in Litchfield:

06759

Popular cities near Litchfield, CT

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