Whether you are young or old, rich or poor, mental health conditions can strike out of the blue and turn your world upside down. Depression or anxiety can cause you to isolate yourself and stop you from enjoying life the way you should. Luckily, there are many dedicated counselors in Temple Terrace who can help you find out what’s going on.

In the town of Temple Terrace, many of the residents work at the University of South Florida and they are a close-knit community. If you suddenly don’t want to hang out with anyone or do anything, for that matter, you should talk to a Temple Terrace counselor today. 

This is Reegan Koppelman's avatar and link to their profile

Reegan Koppelman

Offering therapy in FL
License: LMHC
Stress, AnxietyLGBTBipolar disorderDepressionCoping with life changes
7 years of experience

I am a licensed Mental Health Counselor who has worked in the field for almost 7 years. I received my masters degree in Mental Health counseling from Seton Hall University in 2014 through their online program. I really enjoyed the freedom and flexibility to obtain my degree while I moved throughout the US. I also enjoyed the online format which gave me the experience to learn with others throughout the country and also the world! I have experience with co-occurring disorders - mental health and substance abuse. I utilize Cognitive Behavioral Therapy and motivational interviewing but I also meet the client where they are at therapy wise. With that being said I am also very person-centered focused and take extra time to build rapport with everyone I work with. My experience started out with depression, anxiety, LGBTQ, coping\stress and substance abuse related issues. Throughout my experience I have continued to expand my knowledge and skills with bipolar and personality disorders, parenting, relationship and self-esteem related issues. I tend to be very honest and forthcoming with the people that I have worked with, yet I find a balance that is sensitive and appropriate according to each persons needs. It can be a very tough, judgmental world out there. I am here to help you learn to cope with with the curve balls life may have thrown at you. You have just made a big step to ask for help. I would be honored in helping you with meeting your goals and addressing some of the concerns or issues you feel that you may be experiencing. I am happy to walk next to you through your journey, if you let me!

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This is Dr. Terri Sawyer's avatar and link to their profile

Dr. Terri Sawyer

Offering therapy in FL
License: DSW,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemBipolar disorder
8 years of experience

Hello there! Thank you for taking the time to read my profile page. Being a supportive clinical social worker is one of the greatest joys in my life. I enjoy listening to others and helping them to find a way through tough times. My experience includes a Masters and Doctorate in Social Work and for almost 20 years, I have worked with teens and adults. Currently, I counsel the chronically ill on end of life decisions, help couples navigate marriage and families, individuals with mental health struggles, and teach at a local university. I "retired" after 15 years of helping teens and their families try to understand how to resolve conflict and learn to communicate better. I also have a small private practices where I help people in tough transitions such as divorce and family issues. I counsel a lot of couples who have struggled with infidelity and polyamorous and open relationships. In my clinical practices and experiences, I have had the privilege of helping families overcome struggles with teens are struggling through issues of adolescence and mental health problems. Parents sometimes believe that they are the only parents going through tough with teens. I enjoy supporting parents in the journey as hard as it might be sometimes. Also, I have a passion for helping those navigating a new life in sobriety. Addiction recovery is one of the bravest things that I have seen people overcome and I like to help people stay on the path of recovery. All my clinical practice incorporates cognitive behaviors strategies with a very positive Rogerian approach. Those I treat will be treated with respect and clearly set boundaries. I want to help others by starting to help them where they want to begin. I believe in my clients I help and I want them to be happy and successful. I can help my clients by setting goals, open communication, and unconditional positive regard to help with hard life situations. I wish you the best on your journey and hope to have the chance to help you! Sincerely, Dr. Terri Nicole Sawyer, LCSW Certified Clinical Anxiety Treatment Professional (CCATP) Certified Clinical Telemental Health Provider (CTMH) Certified in Dialectical Behavior Therapy (C-DBT)

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Valerie Smith

Offering therapy in FL
License: RN,MSW,LCSW
Stress, AnxietyFamily conflictsGriefAnger managementDepression
25 years of experience

"Building Resilience Through Empowerment", is the belief that guides me as a professional therapist. I believe that every individual has the power to overcome any obstacle they may facing. I am a Licensed Clinical Social Worker and Registered Nurse and I have an extensive amount of experience providing clinical therapy to children, adolescents, adults, couples and families . I earned a Masters of Social Work degree from The University of Central Florida in May, 1996 and I became a Licensed Clnical Social Worker in January, 2005. I've also earned an Associate of Science degree in Nursing from Valencia College in December, 2008 and became a Registered Nurse in February, 2009. All clinical interventions rendered are individualized based on each person's needs. This eclectic approach has proven to be effective across all races and cultures . My therapeutic style is a team approach, which includes genuine and personable interactions as well as consistent support. I treat every individual with the utmost respect as I work with them to become the best version of themselves. If you are seeking an empowering, ambitious and resilient team player, please feel free to join my team. Time to win!

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Alan Hickey

Offering therapy in FL
License: LMHC
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
8 years of experience

Hello there. I'm Alan Hickey, a Licensed Mental Health Counselor in the state of Florida. I graduated from the University of Central Florida in 2015 with a Master of Arts degree in Marriage, Couple, and Family Therapy. There's an important connection between our thoughts, feelings, and actions. They influence one another in many ways, though they are often in ways that may be confusing - at first - to the person living them. By talking about them, we can together gain a deeper understanding of how they are connected for you, then equip you with new ways of interrupting uncomfortable patterns of thinking, feeling, or interacting. Whether it be assisting a person in learning how to continue finding the joy in life after the loss of a loved one, moving forward when feeling disconnected from oneself, rebuilding ruptured connections with others, or overcoming other overwhelming ordeals, I look forward to the opportunity to help you.

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Tara Wells

Offering therapy in FL
License: LCSW
Stress, AnxietyLGBTTrauma and abuseEating disordersCoaching
8 years of experience

Hi and welcome! I believe that finding the right fit for your counselor is an important step in this journey of feeling better, and I'm grateful you've decided to take the time and read mine. I have been a social worker for eight years and a life coach and counselor for a decade working with a variety of people including individuals, groups, and children. Currently, I run a small private practice and mental coaching business for athletes looking to access their competitive potential. I would say my experience has been quite varied. I've practiced in substance use facilities, 6-12 grade in public schools, community field work, with young adults, and I also work in the world of collegiate athletics. I feel my best as a therapist when I can work with my clients to develop goals and clear pathways to success however that may look. I also crossover into other aspects of practice that include LGBTQ+ populations, multicultural issues, and trauma. I appreciate therapeutic styles and approaches that consider multicultural considerations and that value diversity. I practice cultural humility when engaging in work with individuals who have cultural considerations especially those I can learn from myself. I’m thrilled you’re here looking for relief and I hope I can be a part of your team to support you. *Please note that I am currently only accepting new members who are looking to message or chat for live scheduled sessions* Let’s get at it!

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Dr. Arthur Betancourt

Offering therapy in FL
License: Psy.D.
Stress, AnxietyRelationship issuesSelf esteemDepression
30 years of experience

Hello, my name is Dr. Arthur Betancourt and I am a clinical psychologist in Miami, Florida. For the past twenty-five years I was on the faculty at the University Of Miami, Miller School Of Medicine. At UM I was able to work with a wide variety of different patient populations. Many of these patients presented with complaints of anxiety and depression secondary to different types of stressors in their lives. My clinical work with these patients was focused on helping them to cope more effectively with the stressors in their lives. This was done by firstly, helping these individuals to examine their thoughts and behaviors and how these contributed to their emotional and behavioral difficulties. Then, secondly, helping them to explore and learn/adopt new and more effective thoughts and behaviors. This process can help individuals to function /cope better. Thank you for your attention, and I look forward to working with you.

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Christine Rodriguez

Offering therapy in FL
License: LCSW
Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
3 years of experience

I am a Licensed Clinical Social Worker in the state of Florida. My life’s journey has led me to work alongside those who are in need of support and guidance through times that can be difficult to navigate. My social work lens allows me to see people's strengths and struggles in the context of their whole person situations. I strive to help individuals explore their unique circumstances in order to seek solutions for a more balanced life. I work from a trauma informed framework using a variety of modalities and techniques so that I may offer person specific guidance, tools and skills. I have the most professional and personal experience working with military associated individuals and families. I have spent the last several years working with local children and families in child welfare. Additionally, I have enjoyed working with the aging community and look forward to partnering with those from varying walks of life. I love my work and hope I can build a therapeutic alliance with you that can lead to a more fulfilling life.

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This is Linda Cavett's avatar and link to their profile

Linda Cavett

Offering therapy in FL
AddictionsRelationship issuesFamily conflictsParenting issuesDepression
30 years of experience

I am licensed in Florida with 30 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lakeya Storr

Offering therapy in FL
GriefParenting issuesSelf esteemCoping with life changes
5 years of experience

My aim is to support clients in achieving their therapeutic goals and embracing their fullest potential. I equip clients with tools to improve their mindset and emotional well-being. My ideal client is someone navigating a significant life transition, whether it's due to divorce, the end of a long-term relationship, the loss of a loved one, or adjusting to an empty nest. In therapy, I meet clients where they are, offering a non-judgmental space for them to express themselves authentically. With a solution-oriented and open-minded approach, I infuse sessions with humor and affirmations. I am like your Sherpa, helping you "over the mountain" to reach your objective. It's your journey and I can help you get there. The therapeutic alliance between a client and their therapist is one of the biggest factors to having a successful clinical outcome; Therefore, I offer a free 15 minute consultation call so that you can learn more about me and my background. You can reach me via telephone during business hours or via email 24/7. I will respond as soon as possible.

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This is Lauren Rodriguez's avatar and link to their profile

Lauren Rodriguez

Offering therapy in FL
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
3 years of experience

I am licensed in Florida with 3 and a half years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Temple Terrace

Finding the best therapist close by in Temple Terrace can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Temple Terrace. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Temple Terrace, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Temple Terrace or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Temple Terrace area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Temple Terrace, elsewhere in Hillsborough, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Temple Terrace area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Temple Terrace therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Temple Terrace due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Temple Terrace may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Temple Terrace, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Temple Terrace above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Temple Terrace helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Temple Terrace therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Temple Terrace therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Temple Terrace therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 33617 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Temple Terrace counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Temple Terrace licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Temple Terrace, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Temple Terrace has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Temple Terrace.

Below are some of the zip codes served by BetterHelp therapists in Temple Terrace:

33617, 33637

Popular cities near Temple Terrace, FL

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