Tampa is the largest part of the Tampa Bay area, which is connected to the gulf of Mexico. It invites adventure as one wishes to sail across the sea. In life, it can be hard to brave the murky waters of life, especially if you don’t have a good guide. 

A counselor can be the guide you’re looking for, and they can give you the ability to brave the waters even if there is a storm coming. Speak to a Tampa-based counselor today and see what they can do for you.

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Marylise Zwarts

Offering therapy in FL
License: MA,MHC
Relationship issuesTrauma and abuseGriefAnger managementSelf esteem
20 years of experience

Congratulations for taking the first step into getting better! If you’re here because you are struggling and you want some help, it is essential to find the therapist that is right for you… Maybe you’re just tired of feeling stuck or feeling not good enough. Or maybe you’re exhausted to repeat the same patterns, to keep getting into the wrong relationships. Maybe you can’t get over that person you lost… Maybe you’re looking for help because of disturbing memories that are haunting you, because you can’t take anymore the nightmares, the urges, and the fear. Maybe you feel that nobody understands what you are going through, that nobody can help you to get better NOW ! What if I tell you that therapy can be a fast road to feeling good with yourself? What if I tell you that you can get up in the morning excited about a new day, confident that you’ll make the right choices, happy to face whatever life will be bringing up? Ok don’t get me wrong: therapy is not miracle. You’re not going to get up tomorrow morning in an ideal world without having to put some effort into getting well. But if I do my job, and if you do your part, you can quickly feel better and then work your way towards a happy life, whatever that word means to you. Yes, the right therapy with the right person offers incredible breakthroughs, facilitate closure and can lead to a newer version of you ! Now let me tell you more about me. I am a Licensed Mental Health Counselor with a Master’s Degree in Clinical Psychology. I have been practicing for fifteen years in France and in the USA as a mental health counselor and fully trained EMDR therapist. I offer my services for individuals and couples, online and face-to-face. But beyond the academic credentials, I have always believed in the importance to meet people where they are, and where they need help. As a trauma specialist and EMDR clinician, I practiced in various countries and environments (including not-for-profit organizations, mental health institutions, residential substance abuse programs, private practice), and I got to meet clients experiencing all sorts of emotional and behavioral disorders. I have been counseling patients feeling stuck, underachieved, burnt out, anxious, depressed and unhappy, but also persons who are suffering from overwhelming feelings due to substance abuse, phobia, loss, grief, eating disorders, suicidal ideation, PTSD, trauma and addiction... I believe that fast progress is a fantastic motivation, so I use my skills and energy towards that goal : I want you to feel better now, so we can work at making you feel good about yourself in any circumstances. I strongly believe that everyone has inner resources to recover from difficult experiences. I am here also to help you reinforce your ego and have a positive perception of yourself. As therapy is not one size fits all, I use a variety of therapeutic techniques, such as the person-centered approach (Carl Rogers), Cognitive and Behavioral approach (CBT), solution focused brief therapy (SFBT), the psychodynamic approach and EMDR, to guide my clients through a fast healing process. My ultimate goal ? Help you to embrace your life without needing my help (or any therapy) anymore. Together we can get you to feel independent, confident and free to make the choices that are right for you.

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Shannon Brandes

Offering therapy in FL
License: Lmhc
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
8 years of experience

Are you ready to improve your mental heath and willing to put the work in to do it? I am a licensed mental health counselor in the state of Florida, Kansas and New York, and a board certified Tele-mental health counselor. I have been treating clients in a variety of settings to include forensics, foster care and adult mental health. A variety of mental health concerns that I address include, but are not limited to, sexual addiction, anxiety, depression, phase of life problems, relationships issues, nutrition/exercise, and other mental health concerns. I utilize various counseling theories and techniques to tailor each session to my client's needs. I believe in a holistic and natural approach in order to have a balanced life. When or if desired, physical wellness can be a focus as I have personal training experience. Christian counseling is also available to those who desire this as well. Each person that enters counseling in my practice is considered unique and will be treated fairly without fear of judgment. The only thing that I ask of you is that you are READY TO WORK and that you are looking to put in the work necessary to make the changes that are needed to make it to your goals. You are your own agent of change! I'm only here to guide you along through the process of this and to support you as you need it! Looking forward to working with you on this journey!

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DANIEL OLACIREGUI

Offering therapy in FL
License: M.S.,LMHC,EMDR trained
Stress, AnxietyAddictionsTrauma and abuseDepressionCompassion fatigue
6 years of experience

My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure of working with a wide variety of clients. I have been working with substance abuse, anxiety, depression, trauma, first responders, and Bipolar clients. I am versed in several modalities including Gestalt, Cognitive Behavioral Therapy, Solution-Focused, Trauma, and EMDR trained. I utilize these approaches with my clients to help address and manage their needs. I believe it is essential to creating a partnership with clients to maximize success. I believe increasing one's quality of life is key for better living. I appreciate and respect the courage it takes to ask for help, and am grateful for the opportunity to assist others.

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Ashley McNealy

Offering therapy in FL
License: Ashley,McNealy,LMHC
Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
8 years of experience

Hello, my name is Ashley. I am a Licensed Mental Health Counselor (LMHC), in Florida with years of experience as a therapist. I have worked in broad range of concerns including troubled adolescence, anxiety, depression, anger management, bipolar disorder, PTSD, Mild Intellectual Disorder, long term-severe psychosis, gender identity, substance abuse, physical, emotional, and sexual abuse, self-esteem. Additionally, I have been working in the field of criminal justice and mental health for over 10+years assisting individuals and families connect with local community agencies who aide with home placements, mentally ill, suicide prevention, and substance abuse treatment. My counseling style is very collaborative, empathetic, mindful, and client-centered, with a direct and straightforward approach. I believe in treating everyone with respect and dignity but most importantly demonstrating compassion for all and being sensitive to the needs of others is a plus for me. As my clients take the first step of therapy with collaborative efforts ensuring step by step process to the finish line, with overcoming different obstacles that life throws at you, no matter what your mental health issues are, my clients are those who are determined to change. “You can do it”

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Jan Gunn

Offering therapy in FL
License: LMHC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsParenting issues
12 years of experience

At times we all experience challenges that effect our mental health. There are times when you need to address these challenges with a kind, compassionate, non-biased, intuitive listener, and that's me. I treat everyone with dignity and respect. My counseling style is warm and interactive. My approach combines cognitive-behavioral, humanistic, psycho-dynamic, dialectical behavioral therapy and rational-emotive counseling. I have been a psychotherapist for 12 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also have helped many people who have experienced physical trauma or emotional abuse. I believe in a team approach. We will develop treatment plans together to address your specific needs and concerns. Listed below is a client consent form and disclosure: CLIENT INFORMED CONSENT I understand that the service provided through BetterHelp is not intended for crisis situations and urgent needs. While my therapist, Jan Gunn, LMHC (License # MH 9798) is a licensed therapist in the state of Florida, Better Help services and/or online or text-based services may not be the best avenue for me to receive mental health care. If the use of this site or online services are not appropriate for my situation, I understand that my therapist will assist in providing me with additional options of in-person referrals where I can obtain care. Verification of Identity and Location at the time of session: I understand and agree to provide my therapist with a copy of a valid photo identification, such as a driver’s license, state ID, or passport at the start of our work together. This is to verify my identity including legal name, date of birth, and home address. If my address on the submitted ID is not included or not current, I will provide my clinician with my current correct address. I agree to provide my therapist with a phone number to reach me in an emergency. I understand that for safety reasons, my therapist will NOT meet with me in a moving vehicle, and that failure to inform my therapist of this information at the start of my session will result in the session being cancelled. In a crisis situation, I agree that I will either: TEXT: You can text the Crisis Text line by texting “Home" to 741-741 PHONE/VOICE: Call the Suicide Prevention Crisis Hotline via phone at (800) 273-8255 You can also call your psychiatrist for assistance or 911 IN PERSON: Go to your nearest emergency room for in-person help if you are in immediate crisis. I understand that my confidentiality is fully protected by law with the exceptions of these FOUR circumstances: If my therapist has concerns or suspicions of abuse or neglect of a child, elderly person, someone with a disability, or someone otherwise unable to care for themselves If I present as a risk of harm to myself or others in the professional judgement of my therapist If my therapist is legally compelled through subpoena or court order in any court proceedings regarding my care (this is rare, and if it were to happen, we would discuss it thoroughly.) If I choose to sign a Release of Information form I don’t have immediate access to the information you shared when you registered, and I have an ethical and legal responsibility to know how to contact you in case of emergency. Your emergency contact person will only be contacted in the event that I am concerned for your safety and am unable to reach you by any other means. Full name: Date of birth: Address: City, State, and Zip Code: Telephone number: Name of Emergency Contact Person: Relationship to Emergency Contact Person (friend, spouse, parent, etc): City of Residence: Emergency Contact Person’s Phone Number: I have read, understand, and agree to the Client Terms of Service at https://www.betterhelp.com/terms/ 10 This includes understanding and agreeing that: My BetterHelp therapist cannot provide, verify, or produce reports related to clinical diagnosis of a mental health condition. While trained to do so, services of this nature must be provided outside of the BetterHelp site/services at the discretion of my provider. My BetterHelp therapist cannot provide proof of attendance at, or reports regarding progress in, use of the site or services provided through the site. This includes documentation for court, custody agreements, employers, or any other party. My BetterHelp therapist cannot provide letters of support for Emotional Support Animal designations (or ESA’s.) I understand that I can seek out online therapy with Jan Gunn, LMHC or another clinician OUTSIDE of Better Help if I have needs for clinical diagnosis, biopsychosocial assessment with diagnosis (including psychological testing), or referrals for treatment that come from the legal system, child welfare services, or my employer, and may require documentation or proof of attendance. Privacy of Sessions If having a “live” session with my therapist, my therapist will ensure my privacy by using noise-cancelling headphones and being alone at the time of sessions. I understand that I am solely fully responsible for the privacy in my own environment for meetings. To ensure the greatest privacy, my clinician recommends: Ensuring that I am alone in the room I am meeting Using headphones for phone and video sessions whenever possible Muting the microphone (or turning off apps) that listen to my environment, such as Amazon Alexa, Google Home, Siri on Mac devices, or Bixby on Samsung devices If possible, placing a Bluetooth speaker or device outside of the space I am in that plays “white” noise or music to mute any options of hearing me speak during sessions. Scope/Location of Practice I understand that my therapist is ONLY able to work with clients who reside in Florida full time. This is a legal requirement for my clinical license to practice, and I will not jeopardize licensure status by violating this rule. If you are quarantined out-of-state, traveling, working, or residing at college outside of Florida, please let me know at the start of our work together. Risks and Benefits of Counseling: First and foremost, I can’t help if you aren’t here! In making an appointment, you are committing to that time for yourself to the exclusion of others. If you must cancel an appointment, you must provide no less than 24 hours’ notice unless there is an emergency. Failure to cancel in advance may result in changes to the type or frequency of sessions your clinician is able to offer. To gain the most from the therapy process, it’s helpful if you are honest about your commitments to self-examination, understanding, and our relationship. This includes any concerns you may have regarding services or with me. I want to serve you well and appreciate any feedback you may have that will help me to do so. Unwise applications of new learning are a common risk in therapy (e.g. being too harsh when learning to assert yourself) as well feeling as though you are regressing when feeling vulnerable. Therapy is a process that is often like taking three steps forward and one step back at times, but the overall momentum should be forward. Talking openly about this can help minimize stress about this process. You are responsible for maintaining the confidentiality of others that participate in your counseling sessions, such as in family therapy sessions. In marital therapy, secrets between spouses works against successful outcome; in this regard, your counselor is not obliged to keep secrets of one spouse from the other spouse. It is best to avoid abrupt terminations from counseling and to honestly discuss, preferably by video or phone, the reasons for your desire to end care or transfer to a different clinician. This method can maximize growth and health at these times. Termination of Services If you do not interact with me for a period of time (either through appointments or messaging back and forth), I cannot ethically continue a treatment relationship with you. Sometimes I am not the best fit to work with a client for a variety of reasons (personal fit, clinical experience, schedule availability, cost, etc.) Clients can decide to end services or change counselors at any time, however it is in your best interest to let me know you are doing so in advance . If you’d like to switch counselors within BetterHelp, you can do so by clicking on the icon in the top right corner of the “Counseling” page, and choosing “Change counselor” from the drop-down menu. Make sure you specify in the feedback to support what you are looking for that is different. If you have any trouble with this, please reach out to support at contact@betterhelp.com. Know that if you decide to take this action, you will lose all written correspondence with me at that time on your client dashboard. To cancel your BetterHelp subscription, contact customer service via email (contact@betterhelp.com) or online at https://www.betterhelp.com/contact/ and ask them to cancel your account altogether. If you cancel your account and decide to return at a later date, BetterHelp will prompt you upon logging in about whether you would like to return to working with me, or find a different therapist. Please know that while I am happy to resume working with you at a later time, however, this is subject to my availability to see new or returning clients at that time. If you do not cancel your account or request a new therapist, you will continue to show as an “inactive” client on my caseload whether or not you are logging in to the site or participating in services or not. Please note that your agreement for counseling services with me is considered no longer valid once you have not been in contact with me here for a period of 30 (thirty) calendar days. Exceptions to this are only made in discussion of clear dates and plans between us on a case-by-case basis. On the BetterHelp site/app, I will continue to send you this same message regularly until you either: 1. respond and resume contact with me, 2. change therapists, or 3. cancel your account. Thank you. I AGREE TO THE CONDITIONS AND BOUNDARIES LISTED IN THIS CLIENT INFORMATION FORM. I ALSO AGREE TO NOTIFY MY THERAPIST OF ANY CHANGES PERTAINING TO THIS INFORMATION, AND UNDERSTAND THAT MY THERAPIST WILL DO THE SAME. Signature:____________________________________________________ It takes courage to seek help. The first step is to reach out and address your concerns. Just know that once you seek help that you're closer to creating change in your life. I'm ready when you are. I look forward to working with you!

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Roy Rindom

Offering therapy in FL
License: LMHC, ,NBCC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
22 years of experience

Hi, My name is Roy Rindom, and I am a Licensed Mental Health Counselor, (LMHC) and Nationally Board Certified Counselor, (NBCC). My Philosophy: Life is like driving a car. A person spends 99% of the time looking thru their windshield. That tells everyone where they are and where they are going. They spend only about 1% of their time looking in the rear view mirror, that tells them where they have been and who is behind them. If they spend too much time looking in the rear view mirror, what is going to happen? They are going to crash and burn. Life is about moving Forward, (Windshield) not looking in our past (Rear view mirror). Today, You are one step closer to reclaiming and living the Life you envision and desire. I am a Nationally Board Certified Counselor, (NBCC) as well as Licensed Psychotherapist in Mental Health Counseling, (LMHC). I have over 20 years of Clinical experience working with school age children, adults both individually and in a relationship, (couples). I am experienced in supporting each client in learning the skills and strategies needed to "Shift" your Energy into a New Healthy Plan and Path. I truly understand how negative thoughts, old hurts, past wounds can inhibit each of us from moving forward and feeling empowered to Live 100% Authentic. I have worked with an array of Human Issues including depression, anxiety, relationship issues, parenting problems, career challenges, addiction(s), co-dependency. I am First & Foremost, a Non-judgmental listener and consider it my responsibility to create that Professionally supportive, respectful environment for you to be able to feel comfortable enough to confront and challenge those areas of your Life that are preventing you from realizing Your True Potential. Therapy is about helping you to hear another perspective and "Think" about what you can do differently All the while being supported by me, Roy, A Nationally Board Certified Counselor and State Licensed Psychotherapist, as well as Nationally Board Certified in Life Coaching. If you are Serious about moving forward and starting to Live the Life you have envisioned then "Call Today." I am very Sincere and Genuine, I hope to hear from you soon. Today You are One Step Closer. Make Today, YOUR Day For a Better Life with Better Help

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Stephanie Silva

Offering therapy in FL
License: MSW, LCSW
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
14 years of experience

I have extensive experience working with diverse populations including children and adults, military and civilians, individuals with special needs, patients with traumatic brain injuries, domestic violence, retirees and veterans, and case management. I served in the military and have experience in many settings, to include Deployment Case Manager, Emergency Room Social Worker, and Family Advocacy Social Worker providing care to clients that were in situations of domestic violence, sexual assault, exhibiting suicidal behavior, and drug using or seeking behavior as well as working with local agencies such as Child Protective Services, Homeless Shelters, Battered Women Shelters, Victims’ Advocates, Army Community Service personnel, other branches of the military, and also with professionals assigned to military bases and civilian agencies all around the world. My counseling style is understanding and interactive. I believe in treating everyone in a respectful manner and with compassion. My approach is a combination of cognitive-behavioral, dialectical behavioral therapy, and reality therapy. I do not believe in a "one size fits all" treatment mentality, and will design a treatment plan that will address specific goals and needs. To begin to implement changes in ones life can be scary. I am here to help help guide and motivate you during this process. I look forward to working with you!

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Talisha Telsee, MS, LPC, LMHC

Offering therapy in FL
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

Hi! I come with over 15 years of clinical professional work experience in the mental health field. For these years, I have dedicated my work to navigating clients of diverse backgrounds through difficult challenges in their lives-often caused by stress, anxiety, depression, trauma, family conflict/trauma, and transitional life issues. I have worked with children, adolescents, adults, couples, and families. I firmly believe in providing a safe environment for all of my clients-regardless of their diverse background. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Together, We Can!

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Christina Laborde

Offering therapy in FL
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
10 years of experience

I am a LCSW in Florida and Nevada. I have a passion for serving others and have experience working with various populations to include active duty military, veterans, adults, adolescents, and the incarcerated population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and needs. I am here to support & empower you in that journey.

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Jeffrey Klein

Offering therapy in FL
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
14 years of experience

I am licensed in Florida with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in Tampa

Finding the best therapist close by in Tampa can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Tampa. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Tampa, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Tampa or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Tampa area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Tampa, elsewhere in Hillsborough, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Tampa area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Tampa therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Tampa due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Tampa may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Tampa, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Tampa above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Tampa helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Tampa therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Tampa therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Tampa therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 33688 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Tampa counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Tampa licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Tampa, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Tampa has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Tampa.

Below are some of the zip codes served by BetterHelp therapists in Tampa:

33601, 33602, 33603, 33604, 33605, 33606, 33607, 33608, 33609, 33610, 33611, 33612, 33613, 33614, 33616, 33617, 33619, 33620, 33621, 33622, 33623, 33629, 33630, 33631, 33633, 33637, 33646, 33647, 33650, 33655, 33660, 33661, 33662, 33663, 33664, 33672, 33673, 33674, 33675, 33677, 33679, 33680, 33681, 33682, 33684, 33685, 33686, 33687, 33688, 33689, 33694

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