Many have found therapy to be a positive, helpful, and meaningful experience in their lives. Therapists help with a wide variety of concerns, utilizing their professional experience to help their clients overcome adversity, develop positivity, and achieve personal growth. They can help with many threats to overall wellness, including concerns like anxiety, depression, and other mental health issues. They can also help you navigate a major life transition, learn to develop a positive self-image, or work to overcome practical problems. 

In addition to working with individuals, many therapists are also adept at providing a supportive environment for families. Family counseling under the guise of a licensed professional clinical counselor or other mental health professional often takes place to address conflict between family members or to help children manage their behavior. Many therapists also work with couples and spouses to help them increase the satisfaction of their relationship. 

There are many therapists with a wide range of specialties across the mental health field. Some may specialize in a specific age or population, such as working mainly with teens or marginalized groups, while others may specialize in certain conditions, like eating disorders. The National Board of Certified Counselors and other credentialing groups provide oversight and ensure that therapists are trained to use the latest evidence-based practices. 

If you’re ready to access inner resources and strengths with the help of a therapist, Calexico, CA, has plenty of options. Southern California is a hotspot for therapy, and it may be helpful to try a few different practitioners before deciding who is the best fit for you. You may also want to consider online therapy, which allows you to attend sessions from home or another quiet location. Online therapists have the same qualifications as traditional therapists, and, for most concerns, online therapy is just as effective as in-person therapy. Consider looking into some of the practitioners listed below if online therapy interests you. 

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Alyssa Eisman

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
12 years of experience as a mental health therapist

Welcome and thank you for visiting my BetterHelp profile! Seeking therapy takes a great deal of courage and I commend you for exploring therapy as a tool for self-exploration and growth. Many people find that building a supportive and collaborative relationship with their therapist contributes to the overall effectiveness and success of therapy. I strive to offer a safe and non-judgmental environment with a commitment to placing the highest priority on your care. We will work together to identify and address your concerns in order to foster meaningful change in your life. I am a Licensed Clinical Social Worker (LCSW) in the state of California with over 12 years of clinical experience in both the mental health and addiction fields. I specialize in working with adolescents and adults struggling with issues and symptoms related to depression, anxiety, body image, self-esteem, social obstacles, substance abuse, and family conflict. ​I earned my undergraduate degree from University of California San Diego where I majored in Music Humanities and minored in Sociology. I continued my education at University of Southern California and earned my master's degree in Social Work. I have experience providing treatment in a variety of settings, including school-based individual and group therapy services for elementary, middle and high school students, domestic violence shelter services, outpatient substance abuse services, and in-home services for families of children with special needs. I utilize a cognitive-behavioral approach with a strengths-based and solution-focused perspective and am certified in motivational interviewing (MI) and problem solving therapy (PST). That being said, I recognize that not all therapeutic styles work for every individual. I strive to find a style and approach that best fits each person I work with. I am also a practicing musician and some people find utilizing music to be an effective therapeutic approach. Music provides avenues for communication that can be helpful to those who find it difficult expressing themselves in words and can provide a safe outlet for expression of feelings. I find it incredibly fulfilling to help support individuals who are looking to be the best version of themselves and would love to connect with you to start working together! Please read below regarding my current availability for live sessions and messaging and feel free to contact me to set up an appointment that works best with your schedule. I look forward to hearing from you! Live sessions (video, phone, chat): Live sessions are up to 45 minutes and can be held through video, phone, or live chat. I always try to keep my calendar up to date with availability for live sessions. To schedule an appointment, please go to my scheduling tab and you can book the time slot that fits best for you. There are certain weeks where I will have more or less availability, depending on client needs. Feel free to message me to see if additional time slots are available. I will always do my best to accommodate scheduling. ** Please note: live sessions are not required! I offer live sessions for clients that would like to utilize different modalities. However, clients are free to message me through the chatroom feature 24/7. The chatroom is completely confidential and secure. I generally check messages between 8:00am-5:00pm, Monday through Friday, and always do my best to respond to messages within 24 hours. However, I do take weekends and holidays off, so please expect slower responses during that time.

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Charlene Selsvold

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
35 years of experience as a mental health therapist

Hello, Asking for help takes courage and intention. I am a well seasoned licensed clinical social worker in California with extensive experience in working with a wide range of concerns including anxiety, grief, depression, life transitions, trauma and relationship challenges. Each of us is on a life journey that presents unique challenges. Sometimes feelings emerge that we do not understand or know how to cope with. I offer a supportive environment with unconditional positive regard for your healing journey. We all have a story to tell and sometimes it is simply learning how to be more mindful and responding differently that creates a positive change. Over the past 30+ years, I have developed an integrative approach to the therapeutic journey that encompasses traditional psychotherapies such as cognitive behavioral, solution-focused, mindfulness and psychodynamic modalities. This is complemented by alternative therapies such as breathing techniques from yoga and meditation. I have been a registered yoga teacher, 200 hrs, since 2008. The approaches used are defined by you as we dialogue, using what will work best for you. I will work collaboratively with you, addressing Issues that are defined by you with the goal of decreasing symptoms, increasing healthy coping skills, improving interpersonal communication, and developing a more mindful awareness and alignment of mind/body/spirit. If you are ready to take the step to ask for help in your life journey, I would be humbled to hear from you and begin the therapeutic process of reaching your goals.

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Renate Kohlmann

Clinical therapist offering therapy in CA
Stress, AnxietyAddictionsRelationship issuesGriefDepression
25 years of experience as a mental health therapist

Hello and Welcome! Congratulations on taking the first step towards feeling better! Whatever the issue or issues are you wish to work on, it takes courage to make that first move. My name is Renate Kohlmann, and I have been a licensed Marriage and Family Therapist for 24 years. My approach is always client-centered and supportive. Because everyone's needs are different, I do incorporate different therapy styles into my approach as needed - psychodynamic and cognitive-behavioral are two that come to mind. If you are interested in learning more and seeing if we are a good fit, please contact me! Specialties: Anxiety and Stress Depression Relationship Issues Family Conflict Intimacy Issues Coping with Life Issues Self Esteem Career Difficulties Addiction Disorders Chronic Illness

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Regina Phelps

Clinical therapist offering therapy in CA
Counselor License Type(s): LMFT
Family conflictsCareer difficultiesCoping with life changes
9 years of experience as a mental health therapist

Hello! I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I have been working in the social services field for approximately 25 years, and have been a licensed therapist since 2012. I have experience conducting individual, couples and group therapy, in both residential and outpatient settings. Clients I see have presented with a variety of challenges, including anxiety, relationship and parenting issues, grief/loss, addiction, trauma, and dealing with life’s transitions. My approach to therapy is person/client centered in nature, meaning that I start new therapeutic relationships by making every effort to meet each person "where they are" and to serve as a support for each individual who is progressing through their own unique process of self-discovery and personal growth. In my work with clients, I use some of the leading psychological modalities, such as Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. I will also use elements of Narrative, Strategic, and Family Systems approaches as appropriate. Clinical Approaches: • Solution Focused Therapy • Cognitive Behavioral Therapy (CBT) • Motivational Interviewing • Twelve Step support • Psychodynamic Interventions SPECIALTIES • Relationship issues • Stress and Anxiety • Addictions and Codependency • Grief and Loss • Transitions/Life changes Also experienced in: • Parenting issues • Self-esteem • Work w/ Military/Veterans/First Responders My Educational Credentials include: - Licensed by the State of California, Board of Behavioral Sciences (BBS) - California State University, Fresno Masters of Arts in Counseling Psychology - Trained in Psychological First Aid I believe in creating a space where we can have difficult conversations, work on resolving issues and collaborate on treatment plans that are tailored to your personal needs and experiences. I appreciate the courage and motivation needed to reach out for additional support, and I want to thank you for trusting me to assist as you work through your personal challenges. I look forward to working with you!

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Jose Campos

Clinical therapist offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
10 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker with 10 years of experience of providing therapy for various mental health conditions and from that I believe in the dignity of people and professional treatment is most effective when dignity of the person is at the forefront of therapy. I specialize in treating depression, anxiety, and traumatic stress, in addition to issues embedded in those challenges such as relationship problems, difficulties with a sense of purpose, coping with past abuse, ADHD, and unresolved grief. As your therapist, I will collaborate with you on goals and objectives to achieve while having a therapeutic environment that is inclusive, empathetic, and informative about different mental health conditions or socio-emotional difficulties to empower decision-making about what goals to create and pursue in therapy. Therapy is intended to be individualized to see the whole person and not just the issues that are brought forward. With that said, I want to know what is working for you, and please ask me questions at any point during our time together. Apart of my professional goal is for you to be confident in sharing with me what I can do in assisting you. I look forward to meet you.

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Sheila Owens

Clinical therapist offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemBipolar disorderDepression
8 years of experience as a mental health therapist

I am licensed in California with 7 years of professional work experience. I have been fortunate in being able to provide 30 additional years in the mental health field as a case manager/case coordinator. I am a community activist who aids in decreasing the sigma of mental health issues. I have an extensive background in helping clients with stress, depression, anxiety, relationship concerns, motivation, and self-esteem, and confidence issues. I have experience working with an array of adult mental health diagnoses and treating individuals who are experiencing life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

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Brian Roy

Clinical therapist offering therapy in CA
Relationship issuesFamily conflictsParenting issuesSelf esteemBipolar disorder
8 years of experience as a mental health therapist

I am licensed in California as a Marriage and Family Therapist with 8 years of professional work experience. I am at my best when helping people who have recognized that something isn’t working in their life and they are ready explore how to gain control of their emotional and behavioral experience by letting go of unhelpful learning. I imbue my client work with grounded optimism and have experience in stabilizing & improving the following areas: relationships, parenting, work stress, feelings of isolation, court requirements, anger management, empathetic growth and self-confidence. I believe you already know what you want—that’s why you’re reading this; that means you’re ready to learn the tools to shape the change you’re seeking.

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Sandra Diaz

Clinical therapist offering therapy in CA
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
14 years of experience as a mental health therapist

I am licensed in California with 15 years of professional experience working with adults, young adults, teenagers, and children. This includes BIPOC and LGBTQ+ communities. I specialize in depression, anxiety, panic attacks, mood changes, trauma, and ADHD. I can help you with your daily life struggles, major life changes, improve relationships with others, help with managing a crisis, achieve personal and professional goals, improve your overall well being, and much more. I have worked with those seeking therapy for the first time and those who took a break and are revisiting. I am experienced in several therapy approaches where therapy can be short term, long term, and everything in between. In providing a comfortable and safe environment, together we will create realistic goals and work together to achieve them. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I was born and raised in the Los Angeles area. My parents are immigrants and I am bilingual. I have lived in California’s Bay Area and in NYC. I obtained my Bachelor’s Degree from UC Berkeley and my Master’s Degree from Columbia University. I look forward to meeting you!

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Julie Knight

Clinical therapist offering therapy in CA
Counselor License Type(s): LPC
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
30 years of experience as a mental health therapist

Hi, I am a practicing Licensed Professional Counselor for the past 20 years and have over 30 years working in the mental health field. My experience ranges from working on inpatient psychiatric units and in crisis counseling programs, to providing individual and family therapy. My therapeutic approach is always person centered, strengths based and goal oriented. Whether you are having a crisis in your life, have suffered a loss, are adjusting to changing situations in your life, or are just wanting to be happier and feel better about yourself, I can help you. I have a passion for helping the LBGTQ community, be that helping someone through the coming out process, improve family relationships and develop healthy confidence and self-esteem in a culture that is still sometimes condemning and unsupportive. I like to help family members of LGBTQ folks better understand and improve ways of showing loving support and overcoming any obstacles to being supportive. Another population that I have a passion for helping is Highly Sensitive People. Many people get diagnosed with major mental illnesses due to their symptoms of having difficulty coping with a stressful and chaotic world. Highly Sensitive people, and introverts, are often misunderstood and criticized for being themselves and end up feeling like something is wrong with them, when, in fact, they may just have traits that need to be understood, honored and respected. Our culture tends to value extroversion and toughness, and yet sensitives and introverts are some of the most creative, artistic, kind and empathetic people on the planet. Sensitivity and introversion are not problems or things to change, explain or defend. They are wonderful traits that you can understand better and therefore develop greater confidence and ways of communicating your needs and feelings. If you wonder if you are a Highly Hi Sensitive person, Google search Highly Sensitive Person self test and check out Elaine Aron’s work online. I also enjoy and have experience working with Autism Spectrum folks. I like to help people develop deeper insights and understanding of their unique personality, and using such insight to improve communication, relationships and life choices. I frequently work with people on knowing and understanding their personality typology (based on Carl Jung’s work and Myers Briggs test) and will link you to free online tests to get the information you need to better understand yourself and how you fit with other personality types. This kind of insight therapy will help you throughout your life rather than just focusing on addressing the issues of today. If you can relate to any of this information, I may be a great therapy fit for you and would love to work with you. -Julie

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Dr. Yesenia Teran

Clinical therapist offering therapy in CA
Stress, AnxietyLGBTTrauma and abuseGriefCoping with life changes
4 years of experience as a mental health therapist

Hello, my name is Dr. Yessy Teran , I am an LMFT and DMFT. I obtained my degree from Loma Linda University in 2021. I have worked with people and families who have been living with chronic medical conditions, most recently specializing in HIV/AIDS and the LGBTQ population. I approach therapy through a family systems approach and attachment therapy.

How to find a therapist for counseling in Calexico

Finding the best therapist close by in Calexico can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Calexico that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Calexico. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Calexico, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Calexico region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Calexico or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Calexico area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Calexico therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Calexico, elsewhere in Imperial, or in the greater state of California.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Calexico area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Calexico therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Calexico due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Calexico may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Calexico online therapy platform verified?

Therapists in Calexico, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Calexico psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Calexico above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Calexico helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Calexico therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Calexico therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Calexico?

One of the potentially rewarding aspects of working with a Calexico therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Calexico therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Calexico therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Calexico therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 92231 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Calexico counselor?

Before seeing your Calexico therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Calexico.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Calexico licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Calexico counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Calexico, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Calexico has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Calexico, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Calexico.

Below are some of the zip codes served by BetterHelp therapists in Calexico:

92231, 92232

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