Your life can be held back by your own self-doubts. If you feel like you're incompetent at your job, or feel as though no one likes you, it can be a bit of a self-fulfilling prophecy. How can you stop this cycle? One person who can help is a counselor based in Surprise. They can show you that you're valuable and despite the fact that you have doubts, you have potential. 

Why is the city of Surprise called that? The founder had little confidence in their town, saying that it would be a surprise if the town amounted to much. However, Surprise grew into a competent city. It proves that doubt can sometimes be wrong. Speak to a counselor today and see how you can turn those doubts into something more productive for you.

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Self esteem
Years of Experience: 15

I am a Marriage and Family therapist licensed in Kansas, Oklahoma and Arizona with over 15 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, intimacy and sexual issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines Solution Focused, CBT and Mindfulness Therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to take the firs...

Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 9

WELCOME to the platform! I thank you for learning more about me and my professional experience in counseling. First, let me congratulate your courage in seeking help. I am very proud of you. Life can be challenging sometimes--it just is! Many emotions and states of being are completely normal in context to certain experiences —- depression, anxiety, hopelessness, frustration, confusion, and ambivalence. Still, you deserve to be happy and live your very BEST life! Let's see if we can work together and help you achieve your goals and explore your authentic self. ...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues
Years of Experience: 15

Hi! My name is Dr. Lavarez Harris (Hint: My first name rhymes with my last name). I have been providing therapy and other behavioral health services for the past 15 years. I have a Master's Degree in Counseling, a Doctorate in Clinical Psychology and I am a Certified Life Coach. I am also a Licensed Marriage and Family Therapist in both States of Arizona and California. Academics aside, my life experience has also contributed to my empathy and passion for helping others for as long as I can remember. I bring a rich and diverse background to my work as my ...

Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 35

We all struggle in some way. Reaching out for support from friend(s), family, community, and/or therapist is what we (hopefully) do. That can be among our greatest struggles -- asking for help. Counseling or therapy is one way to get the objective and private support you need. I can assist you in identifying and altering the patterns of thinking, feeling, and behaving that keep you from moving forward in life. Bringing 30+ years of experience in the field of clinical social work, I help my clients through use of an eclectic approach within a cognitive-behavioral ...

Specialties: Stress, Anxiety, Parenting issues, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 7

Hello, I am a Licensed Professional Counselor in the state of Arizona with a Masters Degree in Counseling. I believe in meeting my clients where they are and assisting them with self-awareness, healing and productive change from a place of empathy and non-judgment. I am passionate about empowering individuals to overcome obstacles and instilling hope for their future. As your counselor, I will walk beside you and listen to your experiences, providing a safe environment for you to process life events, emotions, and gain greater insight into your personal exp...

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, ADHD
Years of Experience: 27

I am a Licensed Professional Clinical Counselor in Ohio and California and a Licensed Professional Counselor in Missouri and Arizona with 28 years of experience working in crisis, outpatient and inpatient settings. I have worked with clients from 3 to the 90's with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger management, career challenges, existential crisis, and ADHD. I also helped many people with debilitating medical illnesses and chronic pain. I am flexible and available for reality therapy if request...

Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Anger management
Years of Experience: 7

I am a Licensed Professional Counselor (LPC) in Arizona with 7 years of professional work experience. I have experience in helping clients with a wide range of presenting concerns including family conflicts, trauma and abuse, stress and anxiety, anger management and parenting issues. I have worked with children, teens, adults and families. I also have three years of experience with online tele-health therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific need...

Specialties: Stress, Anxiety, Parenting issues, Self esteem, Coaching, Compassion fatigue
Years of Experience: 15

I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Addictions, LGBT, Trauma and abuse, Anger management, Depression
Years of Experience: 9

My name is Ajani Johnson, and I am a Licensed Professional Counselor with over 10 years experience in addiction services, community mental health, crisis intervention and stabilization services. My areas of specific practice are providing individual and group therapy services to children and adolescents, adults, couples, and families. I provide a comfortable atmosphere for you to express yourself, unburden, and examine those things that hinder you from moving forward in your personal or professional life. I thoroughly enjoy watching individuals change and evolve ...

Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 11

Hello, allow me to introduce myself. My name is Floret and I am here to help you! I am a Licensed Mental Health Counselor, Master’s Level Certified Addiction Professional, and a National Certified Counselor. I graduated with a Master’s degree in Mental Health Counseling in 2012. I am currently in Medical school pursuing my dream of becoming a Psychiatrist. This will allow me to gain the necessary technique and skills to better assist my clients. My past experiences involved working with individuals, couples, and families who suffered from trauma, depression, anxie...

Specialties: Stress, Anxiety, Addictions, Anger management, Depression
Years of Experience: 10

I am a independent, licensed therapist in Arizona with over 10 years of experience working with different populations and different issues. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, co-occurring diagnosis, trauma, addiction, and ADHD. My background is heavily grounded in trauma informed care and setting the intention of doing no harm. My motto and general approach to life is having unconditional positive regard for my clients – we all have a story, I want to hear yours and help you navigate through...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Self esteem
Years of Experience: 14

Hello! My name is Samantha Whelan and I am an LPC currently licensed in Oklahoma, Alabama, and New Hampshire with 12 years of professional experience. I decided to take a sabbatical to raise my two children while continuing to keep up with professional development thru continuing education. During these years the ups and downs of everyday life with family, kids, and friends gave me more insight into personal life struggles than I could have acquired by only reading a textbook or sitting in my office. I consider it one of the greatest honors of my life to be abl...

Specialties: Relationship issues, Family conflicts, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 25

I am licensed in Texas and Arizona with 20 plus years of professional work experience in School Districts and Private Practice. I have experience in helping clients with stress, anxiety, family conflicts, coping with grief, loss, parenting issues, family dynamics, and parents of estranged adult children. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here ...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 9

Hello! I am a Licensed Mental Health Counselor and an International Drug and Alcohol Counselor in Iowa as well as a Licensed Professional Counselor in the state of Arizona. I have 19 years of experience in the counseling field, having worked in the school settings, hospital environments, residential treatment centers and outpatient behavioral health clinics. I would describe my style as caring and supportive. I use a combination of different tools and therapies to meet the individual needs of each person that I work with. I view each session like a puzzle a...

Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 10

Greetings, I am glad you are here today. My name is Grace and I have been a clinical social worker for more then 9 years. I use the pronouns her/she. My clinical experience is in a hospital setting, I have worked with a variety of people (age 5 to 90) with an equally vast range of issues and disorders. I enjoy hearing from people who identify with in the LGBTQ+ community, and anyone from the iGen / Gen Z. I always strive to meet my clients with compassion and respect, regardless of age, skin color, or identification. As we navigate our own path in life, it c...

How To Find The Right Therapist For You

Finding the right therapist close by in Surprise can feel intimidating. However, there are a few methods you can try to narrow your search for a therapy with a counselor near the Surprise area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Surprise and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Surprise or elsewhere in Maricopa or the state of Arizona.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Surprise therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Surprise area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Surprise Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Surprise due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Surprise: $150-$500
  • Counseling with therapists in Surprise: $100-300
  • Therapy with a psychologist in Surprise: $100
  • Therapy with a mental health counselor in Surprise: $80

Some counselors in the state of Arizona may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Surprise and elsewhere throughout the state of Arizona you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these therapists treat clients online. Online therapists, including the US-based therapists above, can work with people like you in or around Surprise virtually. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. There are therapists on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Therapist specialties on BetterHelp include:
  • Therapists specializing in cognitive behavioral therapy 
  • Therapists specializing in behavior therapy
  • Depression therapists
  • Anxiety therapists
  • Stress therapists
  • Eating disorder therapists
  • Grief therapists
  • Therapists specializing in attachment therapy
  • Relationship therapists
  • Child and adolescent therapists
  • Addiction therapists
  • Divorce therapists
  • Trauma therapists
  • Bipolar therapists
  • Psychodynamic therapists

Surprise has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Surprise, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Surprise therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Surprise, AZ, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 85375 or the surrounding zip codes, consider others available through the BetterHelp therapist page. No matter if you are seeking help in your area or beyond, online therapy in Surprise can be a great option.

How Should I Prepare For My First Session With A Surprise Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Surprise area, including:

  • CBT in Surprise
  • DBT in Surprise
  • Substance use therapy in Surprise
  • Couples therapy in Surprise

Below are some of the zip codes served by BetterHelp therapists in Surprise:

85361, 85374, 85375, 85378, 85379, 85387, 85388

Popular Cities Near Surprise, AZ

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