Why does it seem like no matter how nice you are to everyone, you do not have anyone to talk to? Does it seem like nobody understands you? Are you having a hard time talking to people? You may have a condition called social anxiety that prevents you from being able to relax around people. There are some amazing mental health professionals in Selma who know how to diagnose and treat this and other similar conditions.

Some awesome places to meet people in Selma include great places to eat, a waterpark, miniature golf, and some parks such as Lions Pride Park, Universal City Park, John S. Harris Park, and the Stage Stop Park, which has some terrific trails to explore. Once you start getting treatment from one of the Selma therapists, you will be able to open up and enjoy yourself more and others will enjoy being around you as well.

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 7

I am a Licensed Professional Counselor (LPC), and I have worked as a LPC in Texas for three years. I seek to assist individuals, families, and couples resolve or better cope with a wide range of difficulties, including depression, anxiety, relational or social problems, parenting issues, divorce recovery, and trauma. My background includes working with adolescents in a school setting for the past 24 years, including working as a counselor for the last seven years. In addition to my work with adolescents, I obtained my LPC licensure, so that I was able to work w...

Specialties: Stress, Anxiety, Addictions, Parenting issues, Anger management, Depression
Years of Experience: 17

I am a licensed professional counselor and a licensed chemical dependency counselor in the state of Texas. I have been in private practice and mental health inpatient for three years and have spent the last 17 years supporting the community through behavioral coaching/counseling in schools. I have experience working with clients with ADHD, stress, anxiety, trauma, depression, suicidal ideation, addiction, PTSD, family issues and career counseling. I use cognitive behavioral therapy to help the client find new perspectives and ways of managing their thoughts and be...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Career difficulties, Coaching
Years of Experience: 15

Life is full of changes, and sometimes these changes come with challenges. Maybe you are experiencing relationship problems, or you’re in a stressful season; feeling isolated or overwhelmed. You might be interested in personal growth and development. These are just a few of the reasons that people seek counseling. Since you are looking for services that will fit your need, I will love to introduce myself: I am a marriage and family therapist licensed in California and Texas, with nearly 15 years working as a psychotherapist. I have experience working with clien...

Specialties: Stress, Anxiety, Grief, Anger management, Depression, Coping with life changes
Years of Experience: 30

I am a Licensed Professional Counselor-Supervisor who has been in the helping profession for over 30 years. The journey has been both personally and professionally rewarding! My counseling style is compassionate and interactive. I believe in treating anyone with respect and sensitivity. My approach combines cognitive-behavioral, person-centered, motivational interviewing and will utilize techniques from other theories if needed. . I will focus on meeting your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to ta...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 30

"Recognizing that you are not where you want to be is a starting point to begin changing your life." - Deborah Day Hello! Welcome to the Better Help community! I congratulate you for reaching out for help, as this is the first step in taking control of your life. My name is Zvonka Jakopovic. My colleagues and clients usually call me Dr. J. I am a mental health professional with almost 30 years of experience working with adults and adolescents in various settings. I earned my masters and my doctoral degree in Marriage and Family Counseling, but I have an extensi...

Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 9

Hello, my name is Jaclyn Trevino. I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the state of Texas. I began my role as a counselor when I graduated with my Masters in Community Counseling in 2013. I am passionate about assisting others in reaching their goals through a warm and collaborative process. I believe that seeking help to better oneself takes courage and self-awareness, qualities that I truly appreciate and reflect during the therapeutic relationship. I have counseling experience assisting clients that are struggl...

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Grief, Depression
Years of Experience: 3

My name is David Tedone, and I have been a practicing therapist for over three years. Much of my experience has come from working with LGBT clients, and the struggles that can arise. Struggles such as relationship concerns, depression, or issues around interpersonal or intrapersonal acceptance. My main treatment focus is centered around using rational emotive behavioral therapy (REBT), to challenge belief systems, and identify irrational thoughts.

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, ADHD
Years of Experience: 30

Hello! My therapy approach integrates positive psychology while using Cognitive Behavioral Therapy. I enjoy my time being a therapist. In the past I worked for community mental health care, in adoption and foster care work, worked with the geriatric population, as a Special Education Counselor addressing the many issues children face in school and am now in private practice. I have experience working with client’s diagnosed with children disorders, anxiety and panic at any age, personality disorders, mood disorders, Bipolar Disorder, and have done much ...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 13

Jessica Skinner is a Licensed Clinical Social Worker who specializes in providing services to children, adolescents, and adults. Her preferred modality is Cognitive Behavioral Therapy and Solution Focused Therapy. She has worked with children, adolescents, and adults with various diagnoses including ADHD, anxiety, and depression to name a few. She gives a personalized approach to her clients and guide them in their journey to personal growth. Jessica graduated from the University of California at Berkeley in 2004 with her bachelor’s in social welfare and then went...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 12

My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting individual self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity. It is my hope that each client that I am privileged to work with learns more about their individuality and the purpose they serve in the world around us. I use e...

Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Years of Experience: 6

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, depression, & coping with life changes. I have worked with clients from ages 6-60, through all types of life changes/mental health needs. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & e...

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 5

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Parenting issues, Self esteem, Career difficulties, Depression
Years of Experience: 16

I am a Texas Licensed Professional Counselor Supervisor with a Ph.D. in Health Psychology with 16 years of clinical work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Parenting issues, Anger management, Self esteem, Coping with life changes, ADHD
Years of Experience: 26

I am licensed in Texas with 26 years of professional work experience. As a behavior therapist, I understand the importance of a parent’s role in the treatment of their child. Having a child with behavioral issues can introduce stress and create an imbalance in an entire family unit. My goal in working with parents of young children is to help caregivers understand what is driving their child’s behaviors and create plans that will facilitate positive change. Through data collection and parent consultation, caregivers will learn how to understand what is driving th...

Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 8

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How To Find The Right Therapist For You

Finding the right therapist close by in Selma can feel intimidating. However, there are a few methods you can try to narrow your search for a therapy with a counselor near the Selma area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Selma and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Selma or elsewhere in Bexar or the state of Texas.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Selma therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Selma area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Selma Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Selma due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Selma: $150-$500
  • Counseling with therapists in Selma: $100-300
  • Therapy with a psychologist in Selma: $100
  • Therapy with a mental health counselor in Selma: $80

Some counselors in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Selma and elsewhere throughout the state of Texas you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these therapists treat clients online. Online therapists, including the US-based therapists above, can work with people like you in or around Selma virtually. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. There are therapists on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Therapist specialties on BetterHelp include:
  • Therapists specializing in cognitive behavioral therapy 
  • Therapists specializing in behavior therapy
  • Depression therapists
  • Anxiety therapists
  • Stress therapists
  • Eating disorder therapists
  • Grief therapists
  • Therapists specializing in attachment therapy
  • Relationship therapists
  • Child and adolescent therapists
  • Addiction therapists
  • Divorce therapists
  • Trauma therapists
  • Bipolar therapists
  • Psychodynamic therapists

Selma has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Selma, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Selma therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Selma, TX, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 78154 or the surrounding zip codes, consider others available through the BetterHelp therapist page. No matter if you are seeking help in your area or beyond, online therapy in Selma can be a great option.

How Should I Prepare For My First Session With A Selma Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Selma area, including:

  • CBT in Selma
  • DBT in Selma
  • Substance use therapy in Selma
  • Couples therapy in Selma

Below are some of the zip codes served by BetterHelp therapists in Selma:

78154

Popular Cities Near Selma, TX

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