Hello ! I am glad you are reaching out for support. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. My goal is to help you work on and accomplish your goals, regardless of how big or how small they may be.
I am a Licensed Professional Counselor (LPC) for the state of Texas and I received my Master's from Texas Woman’s University. My approach to working with individuals includes a collaborative approach where solutions, instead of problems, are the focus. I believe that one of the main goals is to give clients the tools and skills they need to make positive changes in their lives.
I would consider my counseling style as integrative, as I like to pull from a variety of therapeutic techniques such as C.B.T., solution-focused, mindfulness, importance of wellness (physical, emotional, social, intellectual, spiritual, environmental, occupational), etc.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Parenting issues, Depression, ADHD, Commitment Issues, Infidelity, Jealousy, Multicultural Concerns, Obsessions, Compulsions, and OCD, Prejudice and Discrimination
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
TX LPC 18217
Bren is a really good listener, very sweet and understanding. She has given me lots of resources to help achieve my goals from therapy. I am very thankful for her!
Written on Mar 01, 2023 after therapy with Brenda "BREN" for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, and self esteem
Bren has been extremely professional. She has helped me understand things more clearly. She has provided many tips to help my anxiety.
Written on Oct 18, 2022 after therapy with Brenda "BREN" for 2 weeks on issues concerning stress, anxiety, parenting issues, career difficulties, coaching, and compassion fatigue
She is very supportive and helped me walk through additional contributing factors to my particular situation. After we'd arrived at the new factors, she provided resources and guidance on how to mentally prepare for future similar situations. At no point did I feel as though she wasnt equipped to answer a question or help walk through a thought process. BREN is very supportive of my requests, timely with responses, and flexible with hours.
Written on Oct 08, 2022 after therapy with Brenda "BREN" for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and adhd
Written on Oct 05, 2022 after therapy with Brenda "BREN" for 2 weeks on issues concerning stress, anxiety
Bren is a great listener who provides honest feedback and resources that help me with clarity and direction.
Written on Sep 26, 2022 after therapy with Brenda "BREN" for 2 weeks on issues concerning stress, anxiety, family conflicts, and self esteem
I am so happy that I was matched with Ms. Berry! I was so nervous about starting therapy but she has been wonderful and made the experience so positive for me. She has been so helpful to me, and I highly recommended her!
Written on Aug 02, 2022 after therapy with Brenda "BREN" for 6 months on issues concerning stress, anxiety, depression, family conflicts, adhd, and lgbt