Have you had a hard time getting out of bed lately, or motivating yourself to do anything? If you have depression, you may not have the energy to get dressed, let alone go to work or fulfill your usual responsibilities. Depression can make everything more of a struggle, but there are many great therapists in the Saginaw area who can help. 

With an employment rate of almost 95%, the residents of Saginaw are lucky to have stable employment opportunities. If you have depression, it may make keeping a job more difficult than normal. Consider talking to a licensed professional near Saginaw if you are in need of help or support. 

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Aimee Herzog

Clinical therapist offering therapy in TX
Counselor License Type(s): M.S.,LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
8 years of experience as a mental health therapist

Welcome! My name is Aimee and I am a Licensed Professional Counselor in Texas with 7 years of experience across three different states. For many years, I have worked with individuals and families within a hospital setting. Prior to this, I worked in outpatient settings with children, teens, adults, and geriatric clients. I currently direct an Intensive Outpatient Program. I have helped an array of clients throughout my years in the field. Specifically, I have experience with depression, anxiety, bipolar disorder, schizophrenic disorders, autism spectrum disorders, trauma, suicidal ideation, self-injury, Borderline Personality Disorder, and substance use disorders. I put emphasis on you being your own expert, but make it known that you are not alone and that I am your expert guide through the process of recovering, healing, and creating change in your life. I use a variety of techniques, including Cognitive Behavioral Therapy, Rational Emotive Behavioral therapy, and Dialectical Behavioral Therapy. Additionally, I practice from a trauma-informed perspective and have been trained in Trauma Focused Cognitive Behavioral Therapy. I believe your story is one that needs to be heard and I believe that each aspect of your life in which you seek change deserves my undivided attention. I will encourage and challenge you, while also meeting you where you are. I so look forward to working with you as you begin (or continue) your journey to wellness!

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Barbara Johnson

Clinical therapist offering therapy in TX
Counselor License Type(s): LPC-S
Stress, AnxietyRelationship issuesBipolar disorderDepressionCoping with life changes
30 years of experience as a mental health therapist

I am a licensed professional counselor with close to thirty years of experience. I have counseled clients in a wide variety of settings including inpatient and outpatient mental health and substance abuse treatment facilities, as well as my own private practice. Some of the concerns of clients have been depression, anxiety, stress, substance abuse, grief, anger, relationship issues, separation, and divorce. I would describe my approach as empathetic, encouraging, supportive, goal oriented, and centered on the client’s needs. Although I have completed much training and have experience in many therapy methods during my career, I would describe myself mostly utilizing Client Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, Mindfulness Therapy, and Motivational Interviewing. I love helping clients go from struggling with their issues to gaining more satisfaction and meaning in their lives and feeling more secure in their capabilities for dealing with their life challenges. I have worked with many people who state it is their first time in counseling. Frequently they remark by the end of the session that I helped them feel very comfortable in delving into their concerns and they were pleased they chose to contact me. I understand it takes courage to ask for help. I want to warmly welcome you to start the journey of making your life better by letting us work together.

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Alaina Mount

Clinical therapist offering therapy in TX
Counselor License Type(s): MS,LPC
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
11 years of experience as a mental health therapist

I am an LPC licensed in Texas with over 10 years of experience working as a counselor. I realize everyone has different things they hope to gain from their counseling experience, which is why I believe in adapting the treatment to fit the client. I use understanding and empathy combined with direct and honest feedback to help clients actively work through issues. I work to build an environment of trust and security so that my clients are comfortable processing difficult issues without fear of judgement. I specialize in Cognitive Behavioral Therapy but utilize a variety of techniques to best help clients. My experience includes private practice as well as inpatient treatment centers. I work with individuals/couples on a variety of issues including depression, anxiety, grief, domestic violence, addiction, communication and anger management. If you are seeking guidance and direction, I am here to provide you with the support and education you need to make positive changes in your life. Whether you need individual or couples counseling, I am happy to begin this journey with you towards finding balance.

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Teresa Frias

Clinical therapist offering therapy in TX
Counselor License Type(s): MEd.,LPC
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
9 years of experience as a mental health therapist

Hello my name is Teresa Frias and I am a Licensed Professional Counselor in San Antonio, Texas. I have worked in a variety of setting from agency, mental health hospital and private practice. This has allowed me to build experience in different levels of acuity and need for treatment. I am a certified Trauma Focused Cognitive Behavioral Therapy Counselor (TF-CBT). I am trained to provide Child and Family Traumatic Stress Intervention (CFTSI) to provide early intervention for children exposed to trauma. Emotional regulation is important on daily basis and twice as important on days that are challenging. Addressing past and present stressors may help to address anger, anxiety or depression. Let's get started on your journey!

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Cheryl Reeley

Clinical therapist offering therapy in TX
Counselor License Type(s): MS,LCSW
Stress, AnxietyGriefParenting issuesSelf esteemCoping with life changes
6 years of experience as a mental health therapist

Hello! I am a Licensed Clinical Social Worker currently practicing in Texas. I received my dual Masters' degrees from the University of Illinois at Urbana-Champaign in Social Work and Human Development and Family Studies in 2007 and my LCSW in 2011. I have 6 years of experience working in the medical and mental health fields. Working in the hospital setting allowed me to collaborate with patients and family members going through crisis situations and support them through the medical system which is often chaotic and confusing. Trauma is often experienced, not only by the patient, but also the family members that are along for the ride. From preterm delivery and admission to the NICU to life altering diagnoses in the clinic, I have walked with patients and family members through the lows and celebrated with them through the highs. My therapy approach is strongly based on the belief that in order for there to be a successful therapeutic outcome you and I must first build a strong rapport and sense of trust. From there, we can utilize several modalities depending on the your specific situation such as Cognitive Behavioral Therapy, Mindfulness Therapy, Cognitive Processing Therapy, Solution Focused Therapy, and Emotionally Focused Therapy. Clients I have worked with have experienced anxiety, depression, grief and loss, trauma and life changing situations. I believe it takes humility and courage to seek counseling and you have already taken the first step! I look forward to meeting you and collaborating with you through your journey.

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Cynthia Moore

Clinical therapist offering therapy in TX
Counselor License Type(s): LPC,MS
Relationship issuesAnger managementSelf esteemDepressionCoping with life changes
20 years of experience as a mental health therapist

Greetings, I am a Licensed Professional Counselor in the state of Texas fully Licensed 21 years plus. My experience includes working in every area of the Mental Health field from Private Practice, Inpatient, Residential, Partial hospitalization, Intensive Outpatient Program to Outpatient programs. I also managed two Outpatient clinics. I enjoy working with individuals to help them meet the goal that they set out to obtain. I have worked with a wide range of concerns from depression, anxiety, substance abuse, post-traumatic stress, anger management to relationship issues. I am a Christian and fully believes that God loves us more than we could ever love him or ourselves and that there are no issues too big for him. He is our biggest supporter as long as we keep reaching out to him for help. I am also licensed in the State of Washington as a Licensed Mental Health Counselor.

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Angela Diehl

Clinical therapist offering therapy in TX
Counselor License Type(s): LMFT
Stress, AnxietyAddictionsFamily conflictsGriefDepression
20 years of experience as a mental health therapist

Hi! My name is Angela Diehl and I am a Licensed Marriage and Family Therapist I appreciate you investing your time and courage to seek a more fulfilling and happier life and to take the first steps towards change. Whether this is your first time to seek therapy, or you have been in therapy before, , I am here to support you as you seek solutions in your life. I work with individuals, couples and families, primarily utilizing a solution oriented approach. Here are some other specifics regarding my training and background: Education: BA in Psychology/Sociology-Oklahoma Baptist University MS in Marriage and Family Therapy-Texas Woman's University My specialties include: ADHD Adjustment Issues Anger Management Anxiety and Panic Attacks Bipolar Disorder Blended Families Depression Grief and Loss Infidelity Parenting Substance Abuse (Alcohol/other drugs) As a solution-oriented therapist, my goal is to help you explore your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I look forward to working with you to achieve your goals. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away. In the event you cannot find an appointment that works for you, please let me know and we will find a time that will work for you. I look forward to meeting you.

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Nakia Alford-Sunday

Clinical therapist offering therapy in TX
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
6 years of experience as a mental health therapist

Life can be difficult, but you don't have to walk your path alone. I am a Licensed Professional Counselor ready to help you reach your full potential as you become even healthier mentally. As I use research-based techniques and strategies to address concerns, I work to help you manage and rectify issues. My greatest gratification is to assist others in excelling and reaching life goals and becoming mentally healthy. I am ready to help you walk on your journey and mental health success with this in mind. I am a Licensed Professional Counselor who is excited to work with various individuals and groups. I have years of experience working with children, adolescents, and adults who have experienced depression, anxiety, and many other mental health issues. My focus is to use her expertise to work for you. I want to see you become healthier and whole. My goal is to listen and assist you as you transform your mental health. Today is your day. Let me help you get on your way!

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Beverly Hicks

Clinical therapist offering therapy in TX
Stress, AnxietyCoping with life changes
25 years of experience as a mental health therapist

I have been in private practice for over 25 years. I'm credentialed as a LMFT and LCDC therapist in Texas and LCMHC in North Carolina. I provide therapy for adolescents, adults, couples and families dealing with a variety of mental health and addiction issues. My role is to listen, encourage, educate and empower. My theoretical background is psychodynamic. I specialize in a variety of collaborative outcome focused approaches which include CBT, EMDR, trauma focused and client-centered. I believe providing a safe, warm, accepting and non-judgmental environment creates a platform for establishing a relationship and exploring the client's challenges and desired goals. Finding a good fit in therapy is important. Establishing a rapport in which the client feels heard, needs met, goals established and a process put in place, enables the client to move forward in a healthy, positive direction.

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Sabrina Benson

Clinical therapist offering therapy in TX
Stress, AnxietyFamily conflictsAnger managementSelf esteemDepression
10 years of experience as a mental health therapist

I am licensed in the states of Mississippi and Texas with over 10 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, career difficulties, work/life balance, self-care, anxiety, learning disorders, developmental disorders, and depression, just to name a few. You are the expert of your story and your current situation. You have many strengths and abilities that will assist you in overcoming barriers that challenge you and interfere with your daily life. It takes courage and will power to seek out a more fulfilling and happier life and to take the first steps towards a meaningful change. I am here to support and empower you in your journey to overcome what currently seems to be holding you back from what you desire for your life. I look forward to working with you and assisting you to achieve what your heart desires. We will work together for you to achieve a new sense of freedom! Be well! Your horizons are infinite!!!

How to find a therapist for counseling in Saginaw

Finding the best therapist close by in Saginaw can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Saginaw that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Saginaw. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Saginaw, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Saginaw region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Saginaw or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Saginaw area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Saginaw therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Saginaw, elsewhere in Tarrant, or in the greater state of Texas.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saginaw area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Saginaw therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Saginaw due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Saginaw may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Saginaw online therapy platform verified?

Therapists in Saginaw, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Saginaw psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Saginaw above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Saginaw helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Saginaw therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Saginaw therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Saginaw?

One of the potentially rewarding aspects of working with a Saginaw therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Saginaw therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Saginaw therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saginaw therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 76131 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Saginaw counselor?

Before seeing your Saginaw therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Saginaw.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Saginaw licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Saginaw counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Saginaw, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Saginaw has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Saginaw, Texas

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Saginaw.

Below are some of the zip codes served by BetterHelp therapists in Saginaw:

76131, 76179

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