When it comes to finding the right therapist, Raleigh, NC can seem like an optimal spot. But even in a populous city, it’s not always so simple to find mental health services. There are a number of therapeutic approaches in the mental health field, and each may be more or less effective on different mental health conditions. What you personally need in counseling services may not be available in your area. In addition, it’s essential to consider the importance of therapeutic alliance. For therapy to be successful, you need to feel comfortable speaking with your therapist. 

When in Raleigh, find therapists through online therapy platforms like BetterHelp to streamline the process. BetterHelp offers over 30,000 mental health care providers, with professional experience in treating everything from panic attacks to post-traumatic stress disorder. By filling out an online questionnaire, you’ll be matched with a therapist that meets your needs. If you don’t feel a connection with your chosen therapist, you can switch at no additional cost.  It’s also easy to fit appointments into a busy schedule, and with video chat, phone, and text messaging options you can attend your therapy sessions from the comfort of your own home or office. 

Mental health care is important for all ages, and therapists can provide support as well as offer a number of tools to help shift you into a more positive mindset. While mental health is one of the more popular searches online, it’s not always easy to take that first step. Simplify the process by reaching out to one of the licensed providers at BetterHelp, and get started on the path toward mental health and wellness. 

 

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Donesha Brothers

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
6 years of experience

Vision: "I believe in forming a warm, welcoming, and judgement-free environment where individuals, children, and families can work towards a healthier lifestyle and mental health status. I believe in overcoming barriers and that with the proper knowledge, guidance, and skill building, children, adolescents, and adults can lead healthy and fulfilling lives. I look at providing counseling services as an honor/privilege and take pride in my person-centered and empowering approach. I look forward to walking with you on your journey to new beginnings." I am a graduate of both Elizabeth City State University and Edinboro University of Pennsylvania. I hold a BSW and MSW in Social Work. I am a Licensed Clinical Social Worker (LCSW) through the North Carolina Social Work Certification and Licensure Board. I utilize a person-centered, flexible, and down-to-earth style. I enjoy helping clients gain a better understanding of self and how thoughts/emotions effect our everyday lives and ability to respond to stress. I primarily work with Adults, children, adolescents,and families, ages 4+.

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Mary Cowen

Offering therapy in NC
License: LCSW
GriefEating disordersSelf esteemBipolar disorderADHD
26 years of experience

Hello , my name is Mary and I have been a Licensed Clinical Social Worker for 26 years, first in Texas then Oklahoma and now in North Carolina. I have worked with a wide range of clients with concerns like depression, anxiety, physical and emotional abuse, addictions, relationship issues, cancer, eating disorders, crisis intervention, grief and end of life issues. My experience is varied and across all settings as I have provided mental health counseling for individuals, couples, family therapy and group therapy in community health settings, in home health care, school, in-patient mental health facilities, hospital settings and hospice. My counseling style is warm and interactive and I believe in treating everyone with respect, sensitivity and compassion. My approach to therapy is different and tailored to each individual clients needs. My approaches are cognitive behavioral, mindfulness, motivational Interviewing, client centered therapy. narrative therapy and solutions focused therapy. I know that life can be overwhelming and confusing at times and it takes courage to seek a more fulfilling and happier life. If your ready to take that first step towards making a change then I am here to support and empower you. I look forward to working with you. Mary Cowen, LCSW

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Anna Bolliger

Offering therapy in NC
License: MS, NCC, LCMHC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
3 years of experience

Hi, my name is Kit, and it is an honor to give you a glimpse of who I am as a counselor. After 30 plus year in the corporate world, I returned to school to finish up my life long dream of being a counselor. Having raised my own child, step children, and partners children, I felt it was time to pursue something for me. Because I have lost a husband, gained a husband, and then added a partner to my world, I have some unusual exposures in my life that have brought new insight into others, without judgment. My approach to life is to live it fully while being considerate of others and their beliefs. This has been a bonus for me as I finished my Masters in Counseling in Chicago, IL at National Louis University. During my Master's program, I knew I wanted to do something different than just traditional sit in an office and talk therapy. I was exposed to Equine Assisted Therapy, which is a non-riding therapy, using a solution focused approach. It was a perfect fit for me, and with my continued education I became certified as an Equine Assisted Growth and Learning Association (EAGALA) provider. I took my years of corporate experience and applied it to opening up my own practice in NC, called Acres of Hope Equine Therapy Services. While doing equine assisted therapy, I also do traditional talk therapy working for a fellow counselor in another county. This keeps me fresh and exposed to many different types of people, both rural and big city cultures. The type of people I work with are generally dealing with some form of trauma. I work predominantly with teens and young adults in traditional talk therapy and anyone over the age of 6 using equine assisted therapy. Working with first responders has been something I have been involved with since before I graduated. Another very important part of my life has been working with hospice for over 10 years doing palliative and bereavement counseling. Facing end of life issues can be very hard for some and very easy for others, but being a companion on that journey is extremely rewarding. Regardless of my journey, I would be honored to be a companion in self exploration on yours. Congratulations for taking the first step.... now let the journey begin.

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Laura Shepard

Offering therapy in NC
License: MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
11 years of experience

I am a Clinical Social Worker and Life Coach. I’m licensed as an LCSW in North Carolina and North Dakota, with 9 years of experience working as a Psychotherapist I've worked with a diverse demographic of clients, to include working with families, specializing in grade school children teenagers, and young adults. I've also worked with clients with a myriad of diagnoses, such as anxiety, depression, ADD, ODD, relationships and adjustment issues. I possess years of experience with military service members and their families, here in the U.S. and abroad. My approach to counseling is to meet the client where they are. I'm welcoming, compassionate, and non-judgmental. I look at the whole picture to include a client's environment and support systems to better assess the client’s needs and goals. I utilize various Evidence Based Practices and interventions, to include Cognitive Behavioral Therapy to address depression and anxiety, Solution Focused Brief Therapy, and Problem Solving Therapy to address coping skills and develop problem solving strategies. Your treatment plan will be specifically designed with you for successful goal achievement. Making a decision for therapy is one that requires strength and courage. You did it! Let me help you get to your desired place of peace and joy!

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Brandy Wilson

Offering therapy in NC
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
4 years of experience

My name is Brandy Wilson and I am a Licensed Clinical Social Worker (LCSW) in the state of North Carolina. Over my 16 year career, I have worked with a diverse population of children, young adults, adults and the geriatric population. Early in my career, I worked with children and adults with developmental disabilities such as down syndrome, intellectual disabilities and autism spectrum disorder. I have extensive experience providing crisis interventions services in an inpatient psychiatric hospital, residential treatment facility and in outpatient therapy. I have worked with individuals with depression, anxiety, PTSD, Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia just to name a few. I also have experience working with individuals who are struggling with major life changes, such as a medical diagnosis, divorce, or older adults losing their independence. I utilize cognitive behavioral therapy, humanistic approaches, strength-based approaches, solution focused techniques, and mindfulness practices to help you achieve your goals. I really enjoy working with others and helping them find their inner strength to overcome any obstacle they are facing. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Alicia Edwards

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
20 years of experience

I would like to commend you on this huge step that you have taken in exploring Better Help as a means of seeking assistance with working toward life improvement, wellbeing, and positive changes. I am a therapist in a small rural community that works with kids with trauma as well as the family unit I have been licensed almost 10 years and have been working in the social work field for approximately 18 years The majority of this time working with kids with behaviors and their families. I have also worked with individual clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger, OCD and ADHD. I also am trainef to work with individual who have suffered from trauma. In my work as a professional therapist. I incorporate techniques linked to CBT, DBT, motivational interviewing, as well as trauma focused therapy, while maintaining this professionalism; I also incorporate humility and commonality in each session to ensure that all clients are comfortable and feel safe to receive needed help. I also follow ethical standards in every area of my professional therapy. I strive to always meet clients where they are and provide professional services that meets their individual needs. i prefer text chat and phone session when possible.

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Crystal Burts

Offering therapy in NC
License: LCSW
Stress, AnxietyDepression
16 years of experience

Thank you for viewing my profile. My name is Crystal Burts and I am happy that you are on your wellness journey. I am a clinician and clinical supervisor with 15 years of experience serving individuals, families, and groups. I am also an Army Vet, mother and wife. My therapeutic approach includes interpersonal practice with a focus on rapport building and self-determination. I look forward to connecting!

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Nikeita McDonald

Offering therapy in NC
Self esteemCoping with life changesADHD
3 years of experience

I am licensed in Virginia with over three years of professional work experience. I have experience in helping clients with motivation, self-esteem, and confidence. I have also worked with clients with concerns in the areas of anxiety, relationship issues, and ADHD. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. I believe in treating anyone with respect, sensitivity, and compassion. I will tailor our dialog to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Melissa Smith

Offering therapy in NC
Stress, AnxietyFamily conflictsAnger managementSelf esteemADHD
6 years of experience

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Crystal Richard

Offering therapy in NC
Stress, AnxietyGriefParenting issuesSelf esteemDepression
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Raleigh

Finding the best therapist close by in Raleigh can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Raleigh. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Raleigh, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Raleigh or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Raleigh area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Raleigh, elsewhere in Wake, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Raleigh area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Raleigh therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Raleigh due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Raleigh may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Raleigh, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Raleigh above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Raleigh helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Raleigh therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Raleigh therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Raleigh therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 27617 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Raleigh counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Raleigh licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Raleigh, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Raleigh has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Raleigh.

Below are some of the zip codes served by BetterHelp therapists in Raleigh:

27601, 27602, 27603, 27604, 27605, 27606, 27607, 27608, 27609, 27610, 27611, 27612, 27613, 27614, 27615, 27616, 27617, 27619, 27620, 27621, 27622, 27623, 27624, 27625, 27626, 27627, 27628, 27629, 27634, 27635, 27636, 27640, 27650, 27656, 27658, 27661, 27668, 27675, 27676, 27690, 27695, 27697, 27698, 27699

Popular cities near Raleigh, NC

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