Therapists serving clients in Oak Ridge, NC

Sometimes, holding a mirror up can reflect back strengths we don't realize we possess, especially in difficult times and circumstances. It has been an honor for me to watch people overcome a variety of challenging situations, recognizing their own strengths, and giving back to others and their communities. This is what inspires my practice. I draw from a variety of theories because I know that there is no one size fits all approach. I often utilize Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Theory, and Self-Compassion models. It is important to be aware of a variety of tools, paths, and resources available to you on your journey towards wellness. This is why I also value your feedback as we work together, I am here to collaborate with you and together we will work to improve your life. We may explore lifestyle patterns and how they impact our mental health and well-being. You will learn new skills and explore thought patterns that often block us from recognizing our own strengths and potential. We will find what works for you. I also enjoy sharing the brain science behind practices, so you can understand why these tools are so effective.

My name is Tammera Carbo, and I am a licensed professional counselor in Alabama, a licensed mental health counselor in Florida and a licensed clinical mental health counselor in North Carolina. I have more than 30 years of experience providing counseling services and have worked in inpatient, residential, outpatient and school settings. I have worked with clients with stress and anxiety, relationship issues, family conflicts, parenting issues and self-esteem issues. I have also helped clients with anger management and ADHD concerns. I provide professional, research-based counseling primarily utilizing Cognitive Behavioral Therapy, Reality Therapy and Time Limited Psychodynamic Therapy. and Talk Therapy. This simply means that we will look at how behavior, feelings and thought work together to impact mood and action. I can also integrate Biblical counseling into the therapeutic process if that is something you desire. We will strive to create a safe, positive environment for you to explore the presenting problem offering intervention that will allow for positive growth. Thank you for reaching out to us and I look forward to working with you!

Hello! If you are exploring Better Help, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. If you don't have a good relationship with your counselor, you won't make the progress you are hoping to achieve. I practice Peron Centered Therapy and I believe that the most important aspect of counseling is the therapeutic relationship between you and your counselor. That’s the jumping off point for making positive changes in your life for a happier and healthy future. I have a MA in counseling from Appalachian State University and am currently fully licensed in North Carolina as a Licensed Clinical Mental Health Counselor (LCHMC). I also hold a license as a Licensed Clinical Addiction Specialist (LCAS). I have over thirty (30) years of experience providing individual, group, and family therapy using Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), components of Dialectical Behavioral Therapy (DBT), rational perspective, Solution Focused therapy and Acceptance Commitment Therapy. I also use trauma Informed treatment for PTSD and severe anxiety. I work with adults with anxiety, depression, bipolar disorder, trauma, relationship issues and other life challenging issues. I am passionate about working with people and knew in the in junior High School that my calling was to help others. My agenda in therapy is to assist you in developing goals that will help you achieve the happiness and self esteem to improve your life. I believe in helping you increase your life coping skills that you can use in any challenging situation. If thing you would like to work with me, just reach out. We will have dynamic, exciting, and sometimes challenging road. I am committed to helping you!

Hello! I am a therapist and clinical social worker in North Carolina with 5 years of experience in the field. I have previously worked with individuals in an inpatient long-term setting and with children and families to maintain family preservation. I have worked with clients experiencing issues such as depression, anxiety, parenting problems, communication problems, and post-traumatic stress. I place a high emphasis on the importance of maintaining unconditional positive regard towards clients, as maintaining a strong working relationship can be critical towards addressing issues and making therapeutic gains. All individuals deserve to be heard and feel validation. From there, we can explore these difficult issues together and address negative feelings that cause hardship. I believe that solutions to our problems lie within all individuals, as each individual in the expert in their own life. My background lies in motivational interviewing, and cognitive and solution-focused therapies. Asking for help takes a lot of strength and vulnerability. If you decide to move forward, I will be happy to assist you in reaching your goals!

I am a licensed clinical social worker. I have been practicing for over 15 years. My experience has been mostly with adults and children who have experienced trauma and other adversities. I am trained in numerous evidence based practices. My passion is for parents who are juggling many hats. I have facilitated parenting support groups for many years and I love to hear when parents find their strength in their role as a parent. My approach is very strengths based. In my role as therapist I work with clients to tap into their inner resiliency to support their ability to cope. None of us are exempt from life stressors. It is more about what we do with those stressors and how we cope with those stressors that make all the difference. For some it may be seen as a weakness to seek out therapy support. I would challenge that and say that it is really a sign of your strength. Use this as an opportunity to grow and feel even stronger as a person.

I am a Licensed Clinical Mental Health Counselor and my background includes working with adults, adolescents, children, married couples and parents from different socio-economic and ethnic backgrounds. I have provided a variety of mental health services including working with people suffering from anxiety, depression, anger management issues, family conflict issues as well as parenting issues. I would consider myself to be eclectic and use techniques from several different therapy modalities. Most often I use techniques associated with the Cognitive-behavioral approach, which focuses on identifying the client’s current pattern of thoughts, recognizes potential areas of change or improvement, and modifying behavior. I understand that as individuals we operate within the context of our family structure, cultural background, social environment and religious beliefs. I utilize mindfulness techniques along with Cognitive behavioral approach as well as Solution focused therapy and Person-Centered therapy. During the process of therapy we will address areas of concern, devise a plan to resolve those issues and learn new effective coping skills while considering all the aspects of who you are as a person. My philosophy as a therapist is that everyone deserves to be treated with respect and compassion for their own unique situation. I believe in respecting and honoring all people in the most positive and supportive way I can. I recognize that every situation is different and when someone reaches out, they are willing to move toward change for a happier life. I look forward to working with you to fulfill what change will look like for you. Let’s start the journey together!

I am Joshua Lenox, a Licensed Clinical Mental Health Counselor, who has been licensed for four years. I have a Bachelor of Science degree in Sociology and Anthropology from The University of Tennessee at Chattanooga, a Master of Arts degree in Pastoral Counseling, and a Master of Arts in Professional Counseling from Liberty University. Seeking to be an oasis of hope to clients, I have been afforded the opportunity to work with children, adults, family, and the elderly population. I have also had great experience within the culture of military and married couples. I enjoy working with clients who face anxiety, depression, grief and loss, stress, relationship issues, and life transitions. My belief is that every small step taken is a big step in moving forward. In addition, here is a list of areas I work or am open to working with: 1) Individuals 2) Adults 3) Adolescents 4) Marital Counseling 5) Premarital Counseling 6) Divorce Care (Children, Adults) 7) Parenting Issues 8) Adjustment Disorders 9) Developmental Disorders 10) Gender Identity Issues 11) Personality Disorders 12) Minorities & Ethnic Groups 13) Seniors 14) Infidelity Issues 15) LGBT Issues 16) Single-Incident Trauma & PTSD 17) Physical Abuse 18) Christian Counseling 19) Pastoral Counseling 20) Spiritual Issues 21) Anger Management 22) Anxiety 23) Chronic Illness/Pain 24) Depression 25) Grief & Loss 26) Life Problems 27) Occupational Issues 28) Self-Esteem 29) Stress Management You can read more about my background, education, experience, and therapy approach by clicking on my name on this page. I look forward to working with you and walking alongside you in your journey.

I am licensed in North Carolina with 6 years of professional work experience. I am a nationally certified Trauma Focused Behavioral therapist. I am also a National Certified Counselor . I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & anger management. I also provide Dialectical Behavior Therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Marriage and Family Therapist licensed in California. License number 97450. I am also licensed in North Carolina, license number 2548. I also hold a Marriage and Family Therapist's license in Connecticut, license number 003114. I think there are times when we all experience some difficulties and challenges in our lives that may require some additional support. Maybe because it is a period which life presents some emotional difficulty, or there is an experience of depression, anxiety, traumatic events, relationship issues, or a loss of some kind. It may also be the right time to work on one’s own personal growth. I would consider it a privilege and an honor to walk through this journey with you. I am very empathic, non-judgmental, warm, and ready to take your call whenever you are ready. I am a multilingual individual who has had the opportunity to live in different countries and work with many diverse populations. I also believe in honoring the uniqueness of each individual and his/her own story. I feel passionate about people and their own distinct narratives. I utilize a variety of theoretical approaches drawing from different theorists for the specific challenges faced by the individual/s. I have a great deal of experience working with victims, survivors, and offenders of domestic violence, victims, survivors, and offenders of sexual abuse (I have been CASOMB certified), survivors of childhood abuse, and problematic relationships with high conflicts. I offer psychotherapy for many other emotional difficulties as well as grief and loss. SPECIALITIES INCLUDE: Anxiety/Depression Self Esteem Stress Trauma and PTSD Relationship Issues Childhood Trauma Communication Skills Coping Skills Conflict Resolution Skills Parenting Challenges Divorce Life Transitions Family Conflicts Anger Management Life Coaching Grief and Bereavement MODALITIES INCLUDE: Culturally Sensitive Developmental Eclectic Existential Family / Marital Humanistic Integrative Interpersonal Jungian Narrative Person-Centered Psychodynamic Relational Strength-Based Trauma Focused Gestalt Techniques

Greetings! My name is David, and I'm a Licensed Clinical Social Worker in North Carolina. I view life as a journey towards becoming the best versions of ourselves, and I don't believe anything in life happens by chance. Since life brought you here today, I want to encourage you to follow through with starting treatment. I have a passion for helping others thrive, and it brings me immense joy to see the people I work with gain a deeper understanding of their life stressors and how to pair their unique strengths with skills learned in treatment to create meaningful change. My professional work experience has allowed me to help others overcome and cope with challenges related to depression, anxiety, grief, trauma, and other life obstacles. Many of the people I've had the privilege of working with have also found integrating their faith into their treatment most therapeutic, and I can attest that there is no problem too big for God. Whichever one of the many life challenges you face today, I'm happy to join you in navigating this part of your journey!