Your mental state can help you deal with hard days and give you the motivation needed to carry on. However, when you feel anxiety, depression, or a loss of motivation, it can be difficult for you to carry on. One person who can help is a counselor based in Union City.

A counselor can help you form your own unions in your life, be it yourself or with people who can help you. When your mental state is low, you should never try to deal with the problem on your own. A counselor can help, but only if you speak to one. 

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Jazmine Maddox

Offering therapy in CA
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepression
6 years of experience

I have always loved to help and work with people, which is why I graduated on May 19th, 2016 with a Bachelor’s degree in social work and a minor in psychology at Salisbury University. I also completed my Masters in Social Work program at Salisbury University on May 24th, 2017. I have obtained my LCSW license in the state of Delaware,Texas, and California. I have been providing counseling services since 2016 and have worked with children, adolescents, and adults in individual, family, and group settings. In 2017 I worked in an inpatient substance abuse detox rehabilitation facility, where I provided therapy to individuals working to overcome their substance abuse addiction. During this time I provided group and individual therapy, as well as assisted with obtaining the resources necessary for individuals to transition back into their lives once discharged. In addition to substance abuse addictions, I have experience working with individuals who are diagnosed with PTSD, ADHD, Anxiety and Depression. I have worked as a therapist in the school system with children and adolescents, which also involved family therapy with the children's parents. I have experience with assisting with not only the issues occurring at an individual level, but at the familial level as well. I have also worked in private practice with adults undergoing weight loss surgery. My work involved completing mental health status evaluations as well as individual therapy. I am also very familiar and have worked with individuals who struggle with self-harm and suicidal ideation. My therapeutic style involves Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused and Trauma Focused Therapy. During our time together, we will work towards change and accomplishing your goals for yourself. I would describe my therapeutic style as warm and empathetic, but ready to help you to overcome the obstacles that are standing in your way. We will work together to create goals as well as steps for you to achieve these goals. Although the process is not always easy, it is worth it. I look forward to meeting and working with you!

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Mary Cabarles

Offering therapy in CA
License: MSW,LCSW
Trauma and abuseSelf esteemCompassion fatigue
14 years of experience

I am licensed in California and have 17 years of post-graduate professional work experience. Welcome to my page. My name is Mary and I have been in the social work field since I was a sophomore in college. My experience has varied from group homes, residential facilities, job coaching, comorbid disorders, homelessness, domestic violence, working in the criminal justice department, trauma, abuse, family dynamics and working in the public sector. I have worked with elementary school aged children, adolescents, teens aging out of the system, adults, elderly and hospice. I started my private practice in the midst of the pandemic as stress levels rose from fear, job changes, financial issues, childcare/eldercare, relationship issues, racial injustices, air quality, displacement by the wildfires, climate change, the list goes on. I wanted to provide support to those impacted by any and all above combined with interpersonal issues. How do we handle all of this? By providing a listening ear, someone to vent to, plan with. I'm here. More availability on weekends.

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Michael Booth

Offering therapy in CA
License: LMFT
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
25 years of experience

I am a Licensed Marriage & Family Therapist (LMFT) with 20 years experience working with young people and adults who have found that their quality of life has been impacted by depression, anxiety, addictions, paranoia, anger and lack of meaning or purpose. I have experience working in the following modalities; cognitive behavioral therapy, motivational interviewing (for addictions), existential and solution focused therapy. I believe in really getting to know a client and working collaboratively with the client so that we can focus on what most concerns them and track progress. If you reading this it means that you have already made an important step in raising your quality of life because you are now open to reaching out and seeking help. Please be assured that this help will be forthcoming. I greatly look forward to hearing your story and working with you.

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Mark Ryle

Offering therapy in CA
License: MA,LCSW
Stress, AnxietyLGBTTrauma and abuseGriefCareer difficulties
13 years of experience

I am a therapist and Licensed Clinical Social Worker with more than 15 years of experience helping individuals and families overcome obstacles at home and at work. Prior to my work as a therapist, I held C-suite positions in corporate finance, investment banking and private equity. I have significant experience in treating anxiety, depression and the impact of intimate partner violence. I also enjoy and am quite skilled at life coaching and executive coaching. I believe in putting you first, centering you in the work ahead of us and leaving you with the skills to continue progress without me.

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Amy Allen

Offering therapy in CA
License: Masters of Arts in conflict resolution ,Masters of Science in marriage and family therapy
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
13 years of experience

Hello, thank you for visiting my page. My name is Amy Allen, a licensed Marriage and Family therapist with over 15 years' experience in the Mental Health Field. I currently work with a diverse group of clients seeking assistance for depression, anxiety, homelessness, grief, loss parenting, life skills, as well as those looking to improve their lives by learning skills to navigate this ever-changing world. Change is difficult and I know, we need motivation and encouragement to help reach our goals and improve relationships. I graduated from California State University at Dominguez Hills with a Master of Arts in Behavioral Science and a concentration in Negotiation and Conflict Resolution and a Master of Science in Marriage and Family Therapy and have been licensed since 2015. My passion is helping people improve their lives which I feel could be attributed to much of my own life experience, education and being able to identify with clients. My goal is to assist in providing real life solutions to current barriers to living your best life I have been trained in and utilize CBT, DBT, Motivational interviewing, Solution Focused Therapy and EMDR.

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Alan Wong

Offering therapy in CA
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
14 years of experience

I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I am also a certified therapist in Cognitive Behavior Therapy as certified by the Academy of Cognitive and Behavior Therapies. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Rebecca Jordan

Offering therapy in CA
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
6 years of experience

I am licensed in California with 5 years of professional work experience as a therapist and 15 years as a Social Worker. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Cassandra Lawrence

Offering therapy in CA
License: LMHC
Stress, AnxietyRelationship issuesCareer difficultiesDepressionCoping with life changes
5 years of experience

**At this time I am only providing 30 minute cbt focused live chat sessions** **I do not work with clients in crisis situations and/or for urgent needs, as this is not the appropriate platform for this. If you are in a crisis situation, please call 911 or local emergency services, or visit the nearest emergency room.** Welcome and congratulations on completing the first step on your journey! By signing up and searching for a counselor, you are already demonstrating insight and motivation, which will be beneficial within the therapeutic process. Whether you have been feeling more upset than usual, overwhelmed, frustrated, or just stuck; I am here to help you navigate through this and develop the skills you will need to manage similar difficulties in the future. I have been working for over four years with clients with mental health diagnoses. Throughout this time I have assisted clients both in person and via telehealth with various life stressors such as work, relationships, symptom management, and self-direction. Within our work together, I will actively listen to you in a nonjudgmental manner and strive to create a comfortable environment so that you feel confident to talk about your concerns. From what you have read, if you feel we are a match, I look forward to your outreach.

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Kristin Trevino

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
18 years of experience

I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Elana Rezmovitch's avatar and link to their profile

Elana Rezmovitch

Offering therapy in CA
Stress, AnxietySelf esteemDepression
23 years of experience

I am licensed in California with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Union City

Finding the best therapist close by in Union City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Union City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Union City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Union City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Union City area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Union City, elsewhere in Alameda, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Union City area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Union City therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Union City due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Union City may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Union City, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Union City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Union City helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Union City therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Union City therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Union City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94587 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Union City counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Union City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Union City, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Union City has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Union City.

Below are some of the zip codes served by BetterHelp therapists in Union City:

94587

Popular cities near Union City, CA

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