Working with a therapist in San Jose, CA can help you manage everything from underlying mental health issues to interpersonal effectiveness to distress tolerance to personal growth.

If you have decided to seek counseling, finding the right therapist can be challenging. With online therapy platforms like BetterHelp, you can be matched with a therapist in as little as 48 hours. If it’s not a good fit, you can change therapists anytime.

Whether you’re interested in a specific type of therapy, like dialectical behavior therapy or cognitive behavioral therapy, or you want to find someone with experience in clinical psychology or working with clients for specific reasons, like family conflict, self esteem issues, or overwhelming stress, BetterHelp can help you find a qualified, licensed, client informed professional to guide and walk alongside you.

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Jamie Hood

Clinical therapist offering therapy in CA
Counselor License Type(s): MA, LMFT
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
9 years of experience as a mental health therapist

Hello. My name is Jamie Hood, and I am a Licensed Marriage and Family Therapist in the state of California. I graduated with a Master's degree in Marriage and Family Therapy from Hope International University in 2013. I have been working in the mental health field since 2012 and have gained some incredible experience in the places I have worked. I have worked in several private practice settings working with individual, couples, family, adolescents, and children with a range of presenting problems such as, anxiety, depression, phase of life problems, relationship issues, and self-esteem. I worked for three years at a pregnant and homeless women's shelter providing individual and group therapy for women who were about to have babies, homeless, and dealing with many distressing issues, like drug abuse, domestic violence, anxiety, depression, and codependency. I also worked in a school-based MediCal-funded program through the YMCA in the San Diego area called TIDES offering counseling services to youth ages 5 to 18 and their families who were struggling with emotional and behavioral problems. I also worked closely in this program with school personnel and community agencies providing case management, support, crisis management, and medication monitoring. In my work with clients, I tend to use Cognitive-Behavioral Therapy and Solution-Focused Therapy. By using Cognitive-Behavioral Therapy, I seek to find the relationship between our thoughts, feelings, and behaviors that usually stem from our childhood and past and seek to challenge the negative cognitions that so often get in our way. When using Solution-Focused therapy, I like to stay in the present moment and focus on creating goals to get you where you want to be. I also use attachment, existential, and mindfulness techniques to relieve symptoms, increase self-esteem, and help you be the best version of yourself. As a therapist, I believe it is important to be educating yourself on a consistent basis to stay up-to-date with changing policies and mental health diagnoses. I have been trained in Eye Movement Desensitization and Reprocessing (EMDR) and am a certified marital and premarital therapist through Prepare and Enrich. I have also completed many trainings, like Nonviolent Crisis Intervention, Trauma, Anorexia, Play Therapy, Prepare and Enrich, and Law and Ethics. I am also a recently diagnosed Type 1 Diabetic and continually research chronic disease to educate and empower myself and others to deal with the physical, mental, and emotional toll that comes with it. When I am not in the therapy room, I love to run, exercise, rock climb, and read. I am a military wife, and I love to play with my two young children. I went into this field because I wanted the people that I work with to have a safe and comfortable place to express themselves, process the difficulties that they are going through, provide a sense of hope, and help others be the best versions of themselves that they can be. I would be honored to partner with you in this journey.

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CLAUDIA ULWELLING

Clinical therapist offering therapy in CA
Counselor License Type(s): MA,LMFT
Family conflictsTrauma and abuseParenting issuesSelf esteemCoping with life changes
8 years of experience as a mental health therapist

Hello, My name is Claudia. A little about me: I graduated in 2013 with a masters degree in psychology and am a licensed Marriage and Family Therapist. I work with children, adults and families who have decided therapy could be a source of support. I emphasize the word DECIDE because therapy will work best when -you're ready- for reflection, compromise and, when applicable, open for change. My approach to therapy is strength-based, solution focused and client-centered. Each person's story is unique; therefore, I use multiple treatment modalities to meet each individual's needs. I work collaboratively with clients throughout their counseling process and journey to support them in their healing. Thank you for taking the first step in your healing, and I hope to meet you soon.

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Benjamin Salazar

Clinical therapist offering therapy in CA
Counselor License Type(s): Certified Addiction Treatment Counselor (CAT C)
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
3 years of experience as a mental health therapist

I am a Licensed Marriage and Family Therapist in the state of California. I have over 20 years’ experience in the substance abuse/mental health community, working with a variety of cultures and age groups that include individuals, families and couples from all walks of life. My experience also includes working with individuals ranging from those with domestic violence issues and post-traumatic stress disorder (PTSD) to school, career and family issues. My goals include creating an open and safe environment where issues, thoughts, and feelings can be shared without fear of judgment. I support the belief that this is a collaboration with my clients and a cohesive and growth oriented therapeutic relationship is key to a successful and beneficial therapeutic experience. I also believe that it is important to build upon what is working in the client's life and start the counseling process from there and to address the needs that they feel should be addressed.

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Richard Alongi

Clinical therapist offering therapy in CA
AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem
36 years of experience as a mental health therapist

I am licensed in California with 36 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Elizabeth "Liz" McDowell

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
17 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker (LCSW) and currently hold licenses in the following states: Idaho, California, Arizona, Utah, and Maine. I’ve provided services to individuals, couples, and families, for more than 16 years, working with various populations, including inpatient and outpatient settings, providing assessments, therapy, and support. I genuinely care about the individuals I work with and appreciate the opportunity to help with life challenges. I tend to use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused therapy, Art therapy, and Motivational Interviewing techniques in sessions. Some of the areas I can help with are, crisis situations, grief and loss, depression, anxiety, attachment issues, traumatic events, relationships, and communication skills.

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Laura Spera

Clinical therapist offering therapy in CA
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
14 years of experience as a mental health therapist

I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Life is a challenge for most of us and finding help and support to find more ease and happiness is important. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Gail Shurtleff

Clinical therapist offering therapy in CA
GriefSelf esteemBipolar disorderDepressionCoping with life changes
30 years of experience as a mental health therapist

I am licensed in California with 30 years of professional work experience. I'm an ally to the LGBTQIA2s community;I have experience in helping clients coping with grief and loss smf depression. I also understand how bipolar affects families. I've worked with the disabled and disability issues. I also have experience working with faith transitions.I'm familiar with issues surrounding cult involvement. I’m a student of the Enneagram, Iand will use it in working with people if it’s requested. I have spent a great deal of my work doing insight therapy with clients, and I believe life is a journey that unfolds in powerful ways. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific desires. You are your own expert and we can use that to help you get to where you want to go. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support your process.

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Adrian Quintero

Clinical therapist offering therapy in CA
LGBTGriefSelf esteemCoping with life changesADHD
3 years of experience as a mental health therapist

I am licensed in California with 3 years of professional work experience. I specialize in providing compassionate and collaborative support to individuals navigating the complexities of LGBTQ+ identities, grief and loss, self esteem, ADHD management, and caregiver stress. My practice is rooted in creating a safe, nonjudgmental, and affirming space where clients can explore their experiences and emotions freely. It takes courage to seek support and be open to new ways of looking at ourselves and our struggles. I am here to support and collaborate with you on your journey.

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Tanjula Drumgole

Clinical therapist offering therapy in CA
Stress, AnxietyTrauma and abuseSelf esteemDepression
20 years of experience as a mental health therapist

It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am licensed in California with over 20 years of professional work experience working with children, adolescents, and adults in both an individual and family setting. I have experience in helping clients with stress and anxiety, depression, relationship issues, trauma and abuse, motivation, self-esteem, and confidence. My theoretical orientation is mainly that of Cognitive-Behavioral Therapy and Existentialism. I have a BA and MA degree in Counseling Psychology and am currently registered in good standing with California licensing Board of Behavioral Sciences (MFC48706).

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Angela La Luzerne

Clinical therapist offering therapy in CA
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
19 years of experience as a mental health therapist

Ever wonder, "why is this so hard?" "How did I find myself here?" "What do I do now?" You may feel hopeless, or stuck. The desire to get unstuck -- to make changes and show up for life in a happier, healthier way -- is a noble one. The therapeutic relationship provides a safe, sacred space for you to explore new possibilities, especially as the journey may feel overwhelming at times. We often uncover thoughts, beliefs and behaviors that no longer serve you well. Through a variety of interventions, tailored to your individual needs, change IS possible! It is never too late to start caring for ourselves and others more effectively. For 20+ years I've worked with clients to address depression, anxiety, chronic pain, relationship issues, substance use reduction or elimination, trauma, family conflict, etc. Using a strengths-based perspective, I draw from CBT, MI, DBT, EMDR, systems theory, and pain reprocessing therapy. Together, we collaborate to find the resolutions that fit you best. It is an honor to be invited to walk with someone along their life's journey. In a supportive environment, we address the specifics of what brought you to therapy with compassion, grace, hope, and some humor to boot. I have had the privilege of working with many amazing individuals over my career; I'm excited for the opportunity to work with you!

How to find a therapist for counseling in San Jose

Finding the best therapist close by in San Jose can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in San Jose that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in San Jose. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in San Jose, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the San Jose region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in San Jose or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater San Jose area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find San Jose therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of San Jose, elsewhere in Santa Clara, or in the greater state of California.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Jose area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed San Jose therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in San Jose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in San Jose may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this San Jose online therapy platform verified?

Therapists in San Jose, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from San Jose psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in San Jose above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in San Jose helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified San Jose therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a San Jose therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in San Jose?

One of the potentially rewarding aspects of working with a San Jose therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

San Jose therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of San Jose therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95121 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a San Jose counselor?

Before seeing your San Jose therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in San Jose.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A San Jose licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a San Jose counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in San Jose, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

San Jose has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for San Jose, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of San Jose.

Below are some of the zip codes served by BetterHelp therapists in San Jose:

95002, 95008, 95013, 95037, 95101, 95103, 95106, 95109, 95110, 95111, 95112, 95113, 95115, 95116, 95117, 95118, 95119, 95120, 95121, 95122, 95123, 95124, 95125, 95126, 95127, 95128, 95129, 95130, 95131, 95132, 95133, 95134, 95135, 95136, 95138, 95139, 95141, 95148, 95150, 95151, 95153, 95154, 95155, 95156, 95157, 95158, 95159, 95160, 95161, 95164, 95170, 95172, 95173, 95190, 95191, 95192, 95193, 95194, 95196

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