Working with a therapist in San Jose, CA can help you manage everything from underlying mental health issues to interpersonal effectiveness to distress tolerance to personal growth.

If you have decided to seek counseling, finding the right therapist can be challenging. With online therapy platforms like BetterHelp, you can be matched with a therapist in as little as 48 hours. If it’s not a good fit, you can change therapists anytime.

Whether you’re interested in a specific type of therapy, like dialectical behavior therapy or cognitive behavioral therapy, or you want to find someone with experience in clinical psychology or working with clients for specific reasons, like family conflict, self esteem issues, or overwhelming stress, BetterHelp can help you find a qualified, licensed, client informed professional to guide and walk alongside you.

This is Courtney Cope's avatar and link to their profile

Courtney Cope

Clinical therapist offering therapy in CA
Counselor License Type(s): M.S.,LMFT
Stress, AnxietyFamily conflictsSelf esteemCoping with life changesCoaching
13 years of experience as a mental health therapist

Hello there! I am so glad you are here. My name is Courtney and I am a Licensed Marriage and Family Therapist who has been working in the mental health field since 2010. I have experience working with individuals, couples, and families who are experiencing difficulty with life transitions, stress, anxiety, depression, ADHD, grief/loss, professional and career challenges, partner/relationship stress, life crises, adjustment issues, and a variety of other challenges. My clinical approach is person-centered and humanistic in nature. When we begin our work together my goal is to help you feel as comfortable, safe, and know that what you share with me is valued and held in confidence. I also highly draw upon Solution-Focused Therapy, Narrative Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Neurolinguistic Programming, Bowenian Family Systems, Maslow's Hierarchy of Needs, and the work of Carl Rogers as a foundation for the work I do with clients. My goal is provide you with a therapeutic experience that allows you to feel relief and shifts sooner rather than later and to give you a sense of confidence moving forward in both yourself and the therapeutic process. As my client, you can expect to be treated with respect, care, compassion, and have someone walking beside you who will support you in becoming the best version of yourself that feels right, true, and honest to you. On a personal note, I have been on both sides of the therapeutic exchange as both a therapist and as a client over the previous 22 years. As a therapist, I draw on my experience from sitting in the client seat to infuse experiences and qualities I valued as a client into my sessions with my own clientele now as the therapist: compassion, confidentiality, non-judgmental conversation, unconditional positive regard, helpful insight, mirroring and reflecting values and priorities back to client to enhance their personal life clarity, and providing a safe and welcome space where clients always feel cozy and at ease. In my experience, having someone you can be totally open and honest with to help process and sort through all the thoughts, feelings, and information you have inside your head, heart, and body can begin to make a huge difference in how you feel. And I am honored to fulfill that sacred role in the lives of my clients. I look forward to meeting you, getting to know more about what is going on in your life right now, and beginning to help you feel better through our time together. For your reference, my online office hours are Monday-Saturday. Sunday is my personal day and I am not available for messaging or sessions that day. Any messages I receive after Saturday evening will be responded to by Monday at noon.

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Kaynaz Nasseri

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
22 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker (LCSW) in California with over 20 years of experience. My clinical expertise include working with individuals, families and teens. I also have many years of supervisory and leadership skills, working in executive management to develop an organizational environment. People pursue therapy for a variety of reasons. Some may enter therapy to address major life changes, such academic/career difficulties, marriage/divorce, loneliness, and others may seek help in managing mental health conditions, like depression and anxiety. Many clients are ordinary people struggling with common, everyday issues. My therapeutic style is interactive and supportive. I strongly believe in treating everyone with respect and compassion. I am highly committed and trained, providing a combination of different treatment modalities depending on your individualized and unique needs. In my work, I practice the leading psychological modalities, such as, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Interpersonal Therapy, and Motivational Interviewing approaches. It takes courage to attend therapy and it takes dedication to see it through. There are solutions to your situation. Through engagement, insight and reorientation, we can determine the goals of therapy, and if the therapy should be short or long-term. In many cases we will explore much more than just the presenting problem. I look forward to working with you and helping you to recognize the steps you need to take to reach your ultimate goal, improve relationships, and empower long lasting self-growth.

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Susan Johnston

Clinical therapist offering therapy in CA
Counselor License Type(s): LMFT (California & Indiana),LMHC (Indiana)
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
8 years of experience as a mental health therapist

Hello, I am a Licensed Marriage and Family Therapist in Indiana, a Licensed Mental Health Counselor in Indiana, and a Licensed Marriage and Family Therapist in California. I was a returning adult student and have been very fortunate to work as a team with individuals and families in office settings, residential and group homes, inpatient mental health care, intensive outpatient treatment, probation, and a college academic environment in my work experience and counselor training. What I learned is that many of us may want and/or need help sometimes. I also have training and experience in addiction treatment, where I enjoyed helping individuals and families work together to believe in themselves and possibility again. I have had the pleasure of working with individuals, couples, and families from nearby places and immigrant and refugee families from around the world, with the help of professional interpreters, and all of us working together to create a team respectful of languages and cultures. My counseling philosophy combines humanistic and experiential theories and emotions and cognitive work grounded in family systems theory. My goal is to work together as a team to individualize treatment and help you meet your goals. Take care, Susan

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William Martinez

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
15 years of experience as a mental health therapist

I bring 20 years of experience of working with adults, youth and their families when in crises and experiencing pain. I have worked with individuals who have experienced trauma, depression and anxiety. I work alongside you to better understand your situation or your feelings, so that we can develop a care plan which will help alleviate any anguish or suffering. My passion lies in helping families and couples with their communication, utilizing practical and realistic interventions that will strengthen their bond and help them achieve their goals. I also work with couples who are experiencing miscommunication issues and are striving to better understand their partners. My expertise's also lie in working with families that are struggling and who have children who are excessively fearful, angry or sad. I work alongside them to help them overcome difficult transitions in life (death, unexpected changes, family crises). I have a sensitivity to youth who identify as gay, lesbian, bisexual, transgender or with special needs. I use evidenced based practices such as the Gottman Method for couples, Trauma Focused Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy as a framework for progress. However, I find that my life experiences of working with kids/teenagers as a Big Brother, Boys Scouts and youth support groups have allowed me to better understand youth.

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Gina Gonzalezreyna

Clinical therapist offering therapy in CA
Relationship issuesParenting issuesSelf esteemDepressionCoping with life changes
22 years of experience as a mental health therapist

Hello! My name is Gina Gonzalezreyna, a doctoral candidate with a California MFT license and over 20 years of professional experience. With a kind and steady hand, I utilize interventions that are engaging, meaningful, and sometimes even humorous. My focus is to increase my clients' sense of self-awareness, inner-wisdom, and well-being. Whether in English or/ and Spanish, I can help you deal with issues related to relationships, parenting, motivation, self-esteem/ confidence, grief & loss, depression, and Autism. I believe that you are the expert in your story and that, even if you don't know it yet, you have many strengths that will assist you in overcoming what seems currently challenging . Taking the first step to sign up for therapy can take courage, I am here to support your efforts in this wonderful process of personal discovery. To this purpose, keeping a weekly standing appointment is important, whether on live chat, phone call, or video session. I keep to the times on my schedule and please allow 24hours for text and other replies. In case of emergency please dial 988. As per Better Help’s contract, this platform is not for extreme cases in mental health or where your safety or that of others’ may be at stake. I look forward to meeting you and starting this adventure leading to emotional growth and stability.

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Emilie Ansay

Clinical therapist offering therapy in CA
Stress, AnxietyLGBTGriefIntimacy-related issuesSelf esteem
5 years of experience as a mental health therapist

I am an LMHC with 5 years of professional work experience. I am skilled in LGBTQIA+ affirming care, transgender care, dialectical behavioral therapy, grief counseling, and trauma work specializing in interpersonal traumas. The primary techniques I use in my therapy sessions are validation and genuine empathy, mindfulness and grounding strategies, insight-oriented treatment, and supportive psychotherapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Roger Schwarz

Clinical therapist offering therapy in CA
Relationship issues
27 years of experience as a mental health therapist

I am licensed in California with 27 years of professional work experience. I have experience in helping clients with relationship issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Edouard Niedenthal Duret

Clinical therapist offering therapy in CA
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
4 years of experience as a mental health therapist

I am licensed in Oregon with 4 years of professional work experience. I have experience in helping clients with depression and anxiety, coping with addictions, lgbtq+ related issues, racism, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am honored to support you in that process.

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Connie Stringfellow

Clinical therapist offering therapy in CA
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
10 years of experience as a mental health therapist

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Lucinda Beckley

Clinical therapist offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesAnger management
25 years of experience as a mental health therapist

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find a therapist for counseling in San Jose

Finding the best therapist close by in San Jose can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in San Jose that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in San Jose. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in San Jose, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the San Jose region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in San Jose or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater San Jose area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find San Jose therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of San Jose, elsewhere in Santa Clara, or in the greater state of California.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Jose area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed San Jose therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in San Jose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in San Jose may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this San Jose online therapy platform verified?

Therapists in San Jose, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from San Jose psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in San Jose above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in San Jose helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified San Jose therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a San Jose therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in San Jose?

One of the potentially rewarding aspects of working with a San Jose therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

San Jose therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of San Jose therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95101 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a San Jose counselor?

Before seeing your San Jose therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in San Jose.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A San Jose licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a San Jose counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in San Jose, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

San Jose has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for San Jose, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of San Jose.

Below are some of the zip codes served by BetterHelp therapists in San Jose:

95002, 95008, 95013, 95037, 95101, 95103, 95106, 95109, 95110, 95111, 95112, 95113, 95115, 95116, 95117, 95118, 95119, 95120, 95121, 95122, 95123, 95124, 95125, 95126, 95127, 95128, 95129, 95130, 95131, 95132, 95133, 95134, 95135, 95136, 95138, 95139, 95141, 95148, 95150, 95151, 95153, 95154, 95155, 95156, 95157, 95158, 95159, 95160, 95161, 95164, 95170, 95172, 95173, 95190, 95191, 95192, 95193, 95194, 95196

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