San Jose is the capital of Silicon Valley, a place known for its innovation. Everyone can be innovative in their own ways. You may not invent the next big thing, but you can make your own projects. With that said, you need to have good mental health to be innovative. You need to learn to have motivation, persistence, and a drive to never give up against all odds.
It can be difficult. that’s why a therapist can help. A counselor can let you realize your innovative potential and get you to work on your own projects. Speak to a San Jose-based counselor, and see what they can do for you.
My hope is to be a calming and supportive presence as we work through your discomfort and develop strategies to help you function more effectively. Our work together will be collaborative and purposeful, built on a foundation of authenticity and hope. In addition to my extensive clinical experience in private, community, and higher education settings, I am also a professor of psychology. As such, I tend to use a psychoeducational approach to further enhance our therapeutic alliance. I have experience treating clients with all types of presenting issues, includi...
Hi there! I'm Chelsea! I'm so glad you're exploring therapy - I think everyone can benefit from processing things in life and learning more about themselves. It's important to feel comfortable and connected with your clinician, so I'd like to tell you a bit about myself to help you make an informed decision as to whether or not we'd be a good fit together! I am a Licensed Marriage and Family Therapist (LMFT) in California. Previously, I worked as a social worker for Child Protective Services for 9 years, supporting children and families touched by foster care a...
Welcome! I am an LMFT with an experience of 4 years, and I received my Master's degree in California State University, Northridge (2015). I have experience working with a diverse population, including individuals dealing with anxiety, depression, trauma, and substance use. My approach is very humanistic and strength-based, and I like to integrate mindfulness as I find these tools beneficial for the wellness of the human mind. I believe in the importance of authenticity, and provide a safe space for individuals to be their genuine selves. I am compassionate, no...
Hello. I appreciate you taking the time to get to know more about me. I have been on planet earth for a long time. I so appreciate having the opportunity to see the consciousness of mankind expand in many ways. And in many ways, it has stayed the same. I would like to think that my life experience has allowed me to experience a range of emotions, trials and tribulations that contributes to my ability to listen and empathize with your situation. The primary trait I bring to the table is that of the wounded healer. I grew up in an abusive atmosphere, and spent mos...
Tina A Logan Marriage & Family Therapist, LMFT Verified by Psychology Today I provide video and phone sessions. Worries, nervousness and anxiety can be over-whelming. Uncertainty, during unknown times can make us anxious and depressed. I’m here to help. I am blessed to have the opportunity to help many of you during these unprecedented times. I am interactive, giving you suggestions, options, tools and hope for your future. My style is relaxed, supportive, encouraging, compas...
I am licensed as a Licensed Marriage Family Therapist in both Texas and California, and I have over 20 years of experience working in the mental health field. I have worked in both community mental health settings and in private practice working with individuals, couples, and families ranging from life adjustment issues to severe mental illnesses. I approach each individual with compassion and view each situation as unique using a client-centered perspective. I believe that there is a mind and body connection to mental health, and because of this belief, I am cur...
I am a licensed clinical psychologist in the state of California. I am also a married mother of two college age daughters. My areas of focus are anxiety, depression, stress management, women's issues and young adult issues. I use a client-centered and solution-focused approach to counseling and therapy, based on a cognitive-behavioral model of emotions and behavior. Client-centered means that I strive to provide a warm, compassionate and judgment-free environment. Solution-focused means that we will focus on specific problems or goals, and work toward develop...
I am a Licensed Marriage and Family Therapist in the state of California. I have been providing individual telehealth therapy services to adults within a private practice setting for the last 6 months. I work with individuals coping with depression, anxiety, trauma, relationship/communication difficulty, grief and loss, life transitions, and feelings of overwhelm and low self-worth. Together we will practice identifying and challenging unhelpful thought patterns that contribute to negative feelings, improve communication skills, process difficult experiences such ...
I am a retired social worker formerly with Alameda County Child Protective Services. I provided family counseling to families in the child welfare system. I have also provided individual therapy for adults with mental health and chronic physical health issues. Currently I provide individual therapy for adults with depression, anxiety, and relationship issues. I seek to develop a trusting relationship with my clients so that they can air their emotions and concerns, and begin to see life from a new perspective.
Hi, my name is Matt Daues and I am a Licensed Clinical Social Worker in the States of Missouri and California. I help others with a variety of issues including anxiety, depression, Bipolar Disorder, Schizophrenia, and older adult issues. My counseling style is pretty laid back. I take a holistic approach to helping individuals which means I take the whole person into consideration including emotional and physical health issues, and social-economic issues. I collaborate with individuals to help you make your own choices and develop your own goals to improved h...
Hello, my name is Joseph De Vico. Let’s talk. We’ll work together until that unsolvable problem is history, until that overwhelming pain is bearable, until the dream future that seems a million miles away is right in front of you. You’ve always been strong, resourceful, and intuitive. I’m just going to help clear away the junk you’re trapped beneath so you can actually feel that way: false beliefs that make life seem harder than it really is; stories about yourself that are so outdated, they have nothing to do with who you are now; distractions that keep you fr...
I am licensed in California and Oklahoma with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have worked with many populations, from developmentally disabled to SED teens to adul...
Hello Healers, Life is not always easy, we have good days and bad days; however, we try our best to push through despite the hurdles we may be facing. Struggling with Anxiety, Depression, and/or life stressors can be intense; however, identifying these concerns and working on them step by step can be extremely beneficial for one's life. As a holistic therapist, I believe healing happens when we focus on the mind, body, and soul. Overall, I am a well-rounded therapist, who meets my clients where they are. I am a therapist who is open to working with various popula...
I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How To Find The Right Therapist For You
Finding the right therapist close by in San Jose can feel intimidating. However, there are a few methods you can try to narrow your search for a therapy with a counselor near the San Jose area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.
When you're ready to search, search for 'therapist near me in San Jose and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of San Jose or elsewhere in Santa Clara or the state of California.
Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified San Jose therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Jose area can be found below:
How Do Costs Of Conventional Counseling Compare To BetterHelp With A San Jose Counselor?
Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in San Jose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist in San Jose: $150-$500
- Counseling with therapists in San Jose: $100-300
- Therapy with a psychologist in San Jose: $100
- Therapy with a mental health counselor in San Jose: $80
Some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of San Jose and elsewhere throughout the state of California you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).
How Does Working With A Counselor On BetterHelp Work?
It's important to note that these therapists treat clients online. Online therapists, including the US-based therapists above, can work with people like you in or around San Jose virtually. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. There are therapists on BetterHelp specialize in several mental health issues and modalities. See below for examples.Therapist specialties on BetterHelp include:
- Therapists specializing in cognitive behavioral therapy
- Therapists specializing in behavior therapy
- Depression therapists
- Anxiety therapists
- Stress therapists
- Eating disorder therapists
- Grief therapists
- Therapists specializing in attachment therapy
- Relationship therapists
- Child and adolescent therapists
- Addiction therapists
- Divorce therapists
- Trauma therapists
- Bipolar therapists
- Psychodynamic therapists
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In San Jose, therapy can be easily to use and a click away.
How Do I Know If Online Counseling Is Right For My Family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in San Jose, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 95141 or the surrounding zip codes, consider others available through the BetterHelp therapist page. No matter if you are seeking help in your area or beyond, online therapy in San Jose can be a great option.
How Should I Prepare For My First Session With A San Jose Counselor?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I See A Counselor If I Feel Fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Is Mental Health Care Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.
Stay Up To Date With The Leading Online Counseling Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
- Zip Codes Around San Jose Served By BetterHelp Therapists
There are all kinds of therapists in the San Jose area, including:
- CBT in San Jose
- DBT in San Jose
- Substance use therapy in San Jose
- Couples therapy in San Jose
Below are some of the zip codes served by BetterHelp therapists in San Jose:
95002, 95008, 95013, 95037, 95101, 95103, 95106, 95109, 95110, 95111, 95112, 95113, 95115, 95116, 95117, 95118, 95119, 95120, 95121, 95122, 95123, 95124, 95125, 95126, 95127, 95128, 95129, 95130, 95131, 95132, 95133, 95134, 95135, 95136, 95138, 95139, 95141, 95148, 95150, 95151, 95153, 95154, 95155, 95156, 95157, 95158, 95159, 95160, 95161, 95164, 95170, 95172, 95173, 95190, 95191, 95192, 95193, 95194, 95196