It does not always feel like the sun is shining when you are mired in depressing thoughts and feelings of anxiety. Those who suffer from depression and anxiety problems have a difficult time with many aspects of life. It can be tough to cope with these feelings while trying to keep things together. You do not have to remain in the dark and suffer alone, as it is possible to reach out to dedicated Hillsborough-area counselors.

Contacting counselors from the Hillsborough area will allow you to make progress on your issues. You can speak to counselors that care about you and want to help you move forward in life. They are understanding and can definitely relate to your situation. Take the time to speak with a counselor today so that you can start to see brighter days once again.

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Andrew Pari

Offering therapy in CA
License: LCSW, Diplomate
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issues
25 years of experience

Girls and women in today's world are given conflicting messages. Your parents told you one thing. Your friends another. The media confused you even more. And now you want something more fulfilling. More fun. More authentic. More…you! You’re afraid of being labeled. The people you date are the ones you are “supposed to,” not who you want. Maybe sex has been painful or unfulfilling and you want to understand why. Your sexual self is yours alone. But how do you sort your truth from everyone else’s? You want something different, but you are not sure how to talk about it. This is YOUR body! You get to decide how you want to Awaken. It’s time to break the Disney stereotype you were taught. Time to find out who you’re supposed to be. Time to learn all the sexual secrets that have been kept from you. You are ready to gain Awareness! You need a safe, supportive space to explore and talk about what you want and who you want to become without fear of being judged or shamed. You can finally live YOUR life! Whatever sex has been (or hasn’t), you can create the sex life you have been dreaming of! It’s time to change. To empower yourself. All you need is knowledge and guidance from someone who knows how to help you meet your sexual self. I am a nationally known therapist, speaker, and advocate for female sexual trauma, healing, and empowerment. I have pioneered open discussion of aspects of sexual trauma that were rarely addressed before. Women are often shamed for having experiences and reactions during unwanted sexual contact that they can't explain or don't understand. These experiences can sometimes end up being expressed in ways that continue that feeling of shame and self-harm, even though they may also feel good. I have spoken around the world at feminist, psychology, sex therapy, and forensic conferences about my work to further support for women whose experiences go unacknowledged. I have developed treatment strategies to address self-harm through sex and the urges and compulsions some women have to take sexual risks that end with more feelings of doubt and confusion. I work with women who are searching for their authentic self, free of societal stereotypes of what women are “meant for” and “supposed to be.” Whether it’s recovering from sexual trauma, exploring new desires, letting go of past relationships, discovering your own body, or diving deeper into understanding what you want, I can help. I know. I understand. And I care. Contact me now and simply say, “I’m ready.” I’m waiting to help you find your happy, worthy, and empowered life.

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Sherell Taylor-Page

Offering therapy in CA
License: MA,LMFT
Stress, AnxietyDepression
11 years of experience

I am Sherell Taylor-Page, a Licensed Marriage and Family Therapist (LMFT) in Inglewood, California. I earned my Master’s degree in Counseling Psychology from National University in 2006. My experience includes working with clients in an inpatient residential treatment facility that struggled with the affects of physical abuse, addiction, anxiety, depression, grief/loss, insomnia, and trauma. The journey has been both personally and professionally rewarding. I take an eclectic/integrative approach to therapy. It is important to meet clients where they are and I believe in blending elements of different therapeutic approaches and tailoring them to meet the client’s individual needs. The various treatment approaches I utilize include Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems Therapy. I enjoy helping people reach their full potential in an empathetic, warm, and non-judgmental environment. I look forward to working with you and helping you meet your therapeutic goals. I look forward to hearing from you soon!

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Dr. Brenda Klass-Christopher

Offering therapy in CA
License: PhD,MA ,LMFT
Stress, AnxietyAddictionsRelationship issuesGriefDepression
25 years of experience

Hello, my name is Brenda Klass, I am glad you stopped by. I have been involved in behavioral health for over 30 years in Los Angeles County. I help to heal psychic wounds and bring families closer to the harmony they desire. I have a PhD in psychology and licensed as a marriage family child therapist. My experience covers many areas: I have extensive training with Chronic illness, Chronic pain, Chemical Dependency, Depression, Anxiety. I have also worked with clients who just need someone to support them through challenging experiences, emotions, and life changes. Are you or your child or family struggling with a difficult life transition? Have you or your child or young adult come up against a situation that you think may be leading to depression, anxiety or other mental health challenges? Are you a college student having a hard time navigating a new world of independence and responsibility? Are you experiencing emotions related to Covid 19- job loss, grief loss family member, financial issues, Please allow me to assist in determining what I can do to help I am an empathic, serious listener when my role calls for it, and a simpatico companion in life’s journeys. My style is direct, positive, and warm with a focus on supporting clients but holding them accountable to their goals for treatment. I don’t look on my role as a “fixer” or “solver”, I believe I am here to help YOU find those solutions and fixes. You are coming here to gain the tools and understanding to deal with something in your life and I would love to be your partner in the journey. As we all know, it is frequently difficult to see the forest for the trees. I’m here to help you do a little hedge trimming so your vision is less obscured. If you have been in therapy before and are facing new challenges you think could be helped by therapy, then you know the drill. If you are new to therapy and feeling anxious or awkward about seeking help, you are not alone. Looking for a therapist you connect with can be an arduous process for some. For others it is easy; they connect with the first person they meet. Either way, I am skilled at making this part of the journey as smooth as possible, while allowing you the space to come to your own decisions. .

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Babak Karimbeik

Offering therapy in CA
License: LMFT
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
7 years of experience

Severe life stressors like addiction due to drug & alcohol abuse & trauma have the potential to completely unravel the lives of human beings. As such, people who have been through traumatic or stressful experiences require healing in order to lead happier and more functional lives. It is such people that I help who also suffer from the disease of addiction. My clients include children, adults, and the families of addicted individuals. I also guide them towards healthier perceptions of themselves as well as their experiences. I also help them repair and strengthen their relationships so they a) have a support system to fall back on, and b) are able to better realize themselves within the context of their relationships. However, it is important to remember that there is no "one size fits all" in therapy. There is no universal approach that would help every individual. That is why I have been trained in a variety of modalities. These include Dialectical Behavior Therapy, Transpersonal Psychotherapy, Attachment-Based Therapy, Depth Psychology, Cognitive Therapy of Substance Abuse, Existential Therapy, Solution Focused Therapy, and EMDR which is my specialty. Because of this, I'm able to approach every client according to their unique situation and experiences. My educational background includes my current PhD program in Depth Psychology. I'm a Licensed Marriage and Family Therapist and was the clinical director of 6 detox & residential facilities including LifeSync Malibu, Rebos Detox, A Giving Tree, Hollywood Recovery Center, New Spirit Recovery, and Phase 2 ATC in Encino. I was the first to create LifeSync Malibu addiction residential program.

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Jennifer Elkins

Offering therapy in CA
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
11 years of experience

I am a Licensed Clinical Social Worker in the state of California with over 11 years of experience working with children, families and individuals. I have worked with clients on a wide range of concerns including depression, anxiety, relationship issues, parenting struggles and trauma. My therapy style is warm, interactive and empowering. I will work alongside you to develop insight into the concerns that brought you to therapy and develop coping skills and strategies to better move through your current struggles and life! Based on the individual’s needs and where they are at, I utilize EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, cognitive behavioral therapy, mindfulness, and solution focused therapy to develop skills to help my client move through the situation at hand. Life can be complex and challenging for all of us at one time or another. It can require extra support and interventions to help move through the struggles we may be experiencing. I commend you on taking the first and sometimes most difficult step of seeking help and I look forward to supporting you along this journey. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so it is important for you to have resources available to you if you need immediate help.

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Emily Mason

Offering therapy in CA
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
19 years of experience

Hello, my name is Emily Mason and I am Licensed Clinical Social Worker with 19 years of professional clinical experience. I hold clinical licensure in Oregon and California. Welcome to BetterHelp, congratulations on taking that first step toward change. I have a great deal of experience helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I strongly believe the therapeutic relationship is essential to the therapy process and therefore work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life. It would be my honor to support & empower you on that journey.

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Patrice Levy

Offering therapy in CA
Stress, AnxietyAddictionsTrauma and abuseSelf esteemADHD
11 years of experience

I am a licensed social worker in NY, NJ, PA, WA, CA, IL, and CO as well as a Credentialed Alcoholism and Substance Abuse Counselor with 12+ years of professional clinical experience. I have experience in helping clients with stress and anxiety, family issues, adolescent/teen specific issues, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Feel free to check out my professional site for additional info about me as a clinician: https://www.psychologytoday.com/us/therapists/patrice-m-levy-commack-ny/1081272

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Bente Hansen

Offering therapy in CA
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
20 years of experience

I am licensed in California with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Anum Ghazipura

Offering therapy in CA
Relationship issuesSelf esteemCoping with life changesCoachingCompassion fatigue
7 years of experience

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, coping with life changes, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Eugene Yamamoto

Offering therapy in CA
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
25 years of experience

I am a licensed clinical social worker LCSW therapist in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Hillsborough

Finding the best therapist close by in Hillsborough can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hillsborough. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hillsborough, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Hillsborough or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hillsborough area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hillsborough, elsewhere in San Mateo, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hillsborough area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Hillsborough therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Hillsborough due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hillsborough may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Hillsborough, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Hillsborough above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Hillsborough helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Hillsborough therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hillsborough therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hillsborough therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94010 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hillsborough counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Hillsborough licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hillsborough, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hillsborough has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hillsborough.

Below are some of the zip codes served by BetterHelp therapists in Hillsborough:

94010

Popular cities near Hillsborough, CA

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