Whether you’re experiencing family conflict, postpartum depression, or any number of mental health challenges, talking to a therapist can help. But finding a local therapist with appointment openings that fit your schedule can be challenging. If you’re looking for a more convenient way to find a licensed therapist or counselor, an online platform like BetterHelp can help you find a therapist who shares your core values and provides a healing environment to help their clients achieve their goals. All BetterHelp therapists have at least a master’s degree and at least 2,000 clinical hours, so you won’t be working with licensed associate counselor graduate students from Grand Canyon University who are getting clinical hours for their licensure. BetterHelp counselors are licensed, vetted, and ready to help you from the comfort of your own home.

Whether you’re interested in somatic experiencing, dialectical behavioral therapy, or are unsure what therapy approach can help increase your life satisfaction, a BetterHelp therapist can help. If you’re looking for help in Mesa, AZ, find therapists below based in Mesa and the surrounding areas.

 

This is Chloe Levinson's avatar and link to their profile

Chloe Levinson

Offering therapy in AZ
License: LPC
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesADHD
10 years of experience

Hello! My name is Chloe and I’m a licensed professional counselor in the state of Arizona. I have been practicing counseling for over five years, and have worked with a variety of populations in the mental health field for over 10 years. I most often use a person centered, cognitive behavioral therapy approach to help treat a variety of conditions and symptoms, including anxiety, depression, trauma, addictions, interpersonal conflict, parenting, and career experiences. Person centered therapy provides unconditional, nonjudgmental, positive regard for clients. This means that I do not make assumptions about how things “should” be in your life, but rather we work together to explore options that makes sense for you specifically. Cognitive therapy explores how the way we think about thing impacts the way we feel about things. It then aims to replace negative thinking patterns with positive thinking patterns. While these are not the only approaches I use, I find that they tend to be the ones my clients gravitate toward and they tend to work! Prior to entering into mental health, I worked in corporate America. I am married, have two children, and several fur and feather creatures running around. I truly love and have a deep appreciation for the therapy process, and recognize how difficult things typically have to get in order for most people to seek help. As such, I already appreciate you being here and look forward to working with you!

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Heather Scarbrough

Offering therapy in AZ
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
9 years of experience

Hello, I am Heather Scarbrough. I have a Bachelors in Psychology, Bachelors in Family & Human Development, and a Masters of Advanced Study in Marriage and Family. I am a Licensed Marriage & Family Therapist (LMFT) that works with children ages 3 and up, individuals, couples, and families. In my undergraduate studies I tutored youth in underprivileged communities. I also volunteered at a daycare for a women’s shelter. In 2014 I was an intern clinician at La Frontera, working with children, adults, and families. In 2014 I concurrently interned at a private practice, Arizona Marriage & Family Therapy Clinic, working with individual adults and couples. In 2015 I began working for Jewish Family & Childrens Services (JFCS), where I also become trained in A-CRA, DBT and EMDR therapy. In my 4 years at JFCS I served as a clinician, a CMDP intake specialist, interim clinical manager, and Clinical Manager for the Child Crisis Hospitalization Team (CCHT). In May 2019 I transitioned to the role of Trauma Specialist at StreetLightUSA. There I served as the clinical director and primary therapist where I created and implemented policies and procedures, trainings, programming, and therapeutic curriculums for the opening of their new Behavioral Health Residential Facility for adolescent females at risk of or confirmed victims of commercial sexual exploitation (i.e., sex trafficking). I supervised staff providing services to residents and personally provided intensive group therapy, individual therapy, and family therapy services to clients and their families. I became a therapist for BetterHelp in April of 2020 to expand my experience using a telehealth platform while we were restricted from in-person therapy services during the peak of the COVID pandemic. I have found in being a provider for BetterHelp how we are making services so much more accessible and plan to continue being a provider here for years in the future. I approach therapy from a use of multiple modalities in order to provide my clients an individualized approach that best fits their needs, versus a one-size-fits-all approach. I utilize empathy throughout our sessions, but there are times I may need to be directive and challenge my clients to try something new in order to help them reach their goals. I also may utilize humor when appropriate to relate to my clients and lighten our sessions, however you can be sure that I take our sessions very seriously. I will assign homework to be completed in between live sessions, in order for us to take what we discussed during live sessions and put it in action. This helps you to regularly practice coping skills, changes in thought patterns, or other items that we are working on to help you reach your treatment goals.

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This is Abigail Joseph's avatar and link to their profile

Abigail Joseph

Offering therapy in AZ
License: MSW,LCSW
Trauma and abuseSelf esteemDepression
3 years of experience

Abby is a Licensed Clinical Social Worker who believes in the importance of building a trusting strength-based therapeutic relationship. Abby has been certified in Motivational Interviewing. Abby also utilizes Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness and Nature Therapy. Abby utilizes a biopsychosocial spiritual model of therapy which includes taking a look at core beliefs about self and considering how these beliefs impact current and past relationships and views on spirituality and/or one's moral compass. Abby is passionate about providing a safe non-judgmental space for clients to address challenges and to build upon client strengths. Abby utilizes a value-based approach to movement towards goals. Abby understands the importance of spiritually as it relates to mental (and physical) health. Abby respects client self-determination. Abby is available to help guide clients in the direction the client would like to go while addressing inconsistencies and potential barriers, as well as celebrating successes along the way. Abby is known to be kind-hearted, warm, genuine, authentic and sensitive. Abby has the necessary credentials and experiences to address various problem areas including the following: Anxiety, depression, parenting, history of childhood trauma, and spiritual trauma. Abby is an outdoor enthusiast currently residing in Flagstaff AZ. When not at work, she is often found hiking, backpacking, fly-fishing and spending time with her family. Welcome to BetterHelp!

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Karen Wind

Offering therapy in AZ
Coping with life changes
18 years of experience

I am licensed in Arizona with 18 years of professional work experience. I have experience in helping clients with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Cierra Batiste

Offering therapy in AZ
License: PhD,LPC,NCC
Stress, AnxietyTrauma and abuseBipolar disorderDepression
9 years of experience

Hello, I am Cierra Batiste, a Licensed Professional Counselor (LPC) in the state of Texas. I am also a National Certified Counselor with over 6 years of counseling experience. I attended undergraduate and graduate school in Tennessee where I also received most of my early experience in counseling. I currently reside in Dallas, TX where I do most of my practice. My background is mostly in trauma, depression, substance abuse and troubled youth. I'm currently a doctoral student under the CES program at Capella University. I am also working on my supervision license to gain additional experiences in the counseling field. I currently work in private practice part time and a current director at a behavioral hospital. My treatment approach is person-centered along with cognitive behavioral therapy. My goal is to help individuals that have went through life challenges that have impeded healthy living. With a collaborative effort, we are able to create positive results. Regularly I seek out outdoor activities on the weekend. I also have a love for restaurants and experiencing new cultures.

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This is Ginger Butcher's avatar and link to their profile

Ginger Butcher

Offering therapy in AZ
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCompassion fatigue
3 years of experience

Creating a safe space where clients can feel comfortable is the top priority for me in my practice. It can feel overwhelming to share your challenges and struggles with someone you've just met. When we start working together, we will begin by building a comfortable therapeutic relationship. For some people, that may only take a session or two, and for others we will take a little more time to get there. We will go at a pace that feels comfortable for you. As we get to know each other, we will also work together to begin to stretch your comfort zone little by little, in order to help you make progress toward your goals. I graduated from Eastern Washington University in 2008 with Master's Degree in Social Work. I immediately went into advocacy work supporting survivors of domestic violence and sexual trauma in a variety of settings. I have worked as an advocate helping survivors navigate the court system, in shelters, and worked in supervisory and senior leadership positions to develop survivor support programs in DV/SV advocacy agencies. In 2018, I took my advocacy skills and applied them to the mental health field. Now, as a Licensed Clinical Social Worker, I work with individuals with a history of trauma, anxiety, and depression. I work primarily with adults, using a psychodynamic approach. Basically, this means that we will have conversations and dive a little deeper into the patterns that come up to help you better understand yourself. I also use techniques from cognitive behavioral therapy, trauma informed care, motivational interviewing, and dialectical behavioral therapy. Each person is unique, and I have found that drawing from various techniques makes for an individualized experience that is tailored to your specific needs.

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Bridgette Terrazas

Offering therapy in AZ
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
25 years of experience

I am Licensed Clinical Social Worker here in Arizona with 25 years of professional work experience. I have experience in helping clients of all ages with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I'm honored to walk this journey with you and we will work together in creating your treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jessica Andrews

Offering therapy in AZ
License: LCSW
Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes
13 years of experience

Hello! I am a Licensed Clinical Social Worker (LCSW) working in Texas, New Mexico and Arizona with over 15 years of professional experience. I have worked with clients with a wide range of concerns including anger management, emotional regulation, anxiety, workplace stressors, blended families, relationship issues, parenting problems, career challenges, communication improvement, body image and self esteem work, just to name a few. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating all with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, strengths focused and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Please note that at this time I’m only available for live chat sessions and not phone or video.

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This is Ashleigh Lange's avatar and link to their profile

Ashleigh Lange

Offering therapy in AZ
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
16 years of experience

I am licensed in Arizona with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Heidi Solarz-Kutz's avatar and link to their profile

Heidi Solarz-Kutz

Offering therapy in AZ
License: MSSW,LCSW ,LCADC
Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
15 years of experience

I am an experienced Licensed Clinical Social Worker. I specialize in treating Anxiety, Depression, Trauma specifically for Adults, young adults and teenagers. My approach emphasizes mindfulness, empowerment, insight, meditation and self awareness to help clients to live a more gratifying life. Our focus will be on creating an individualized and balanced physical, emotional, spiritual and mental daily practice. Together we will find tools to overcome obstacles and clear the path for you to align with your authentic self using CBT, DBT and Mindfulness Therapy. Ultimately I will guide you in securing the kind of life you choose.

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How to find counseling in Mesa

Finding the best therapist close by in Mesa can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Mesa. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Mesa, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Mesa or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Mesa area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Mesa, elsewhere in Maricopa, or in the greater state of Arizona.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Mesa area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Mesa therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Mesa due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Mesa may not take health insurance, some in the state of Arizona may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Arizona you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Mesa, Arizona working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Mesa above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Mesa helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Mesa therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Mesa therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Mesa therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in AZ, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 85205 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Mesa counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Mesa licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Mesa, Arizona can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Mesa has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Mesa.

Below are some of the zip codes served by BetterHelp therapists in Mesa:

85201, 85202, 85203, 85204, 85205, 85206, 85207, 85208, 85209, 85210, 85211, 85212, 85213, 85214, 85215, 85216, 85274, 85275, 85277

Popular cities near Mesa, AZ

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