This is Catrina Drinning-Davis's avatar and link to their profile

Catrina Drinning-Davis

Offering therapy in TX
License: LPC-S
Stress, AnxietyTrauma and abuseDepressionCoping with life changesADHD
12 years of experience

Greetings! My name is Catrina and I am a Licensed Professional Counselor and Clinical Supervisor in Texas. I am also licensed in Arizona, South Carolina and Florida. I am here to work with you and I am on your side. When working on difficult concerns, it is important to have an impartial person who can listen and be there for you. I work with a variety of concerns, including healing from difficult and abusive relationships, perfectionism, anxiety, depression, addiction, and the loss of a loved one. I started the journey of becoming a therapist to help others and it was a calling of sorts. After my experience of healing and growth, I knew I wanted to help others overcome similar things. I work with those who are going though a life transitions and those who struggle to let the past go. I also work with those grieving the loss of a loved one or a relationship. Together we will come up with a plan that will fit your unique needs and situation. I work with a variety of different methods and techniques to help you through. I am here to listen and offer support without judgment. If you feel stuck or have a situation that is difficult to talk about with others, therapy may be a good place to start. Whether or not I'm a good match for you, I'm so glad you are getting help. Congratulations on taking the first steps.

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Adrienne Parker

Offering therapy in TX
License: MA,LPC
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
7 years of experience

“It’s not the load that breaks you down, it’s the way you carry it.” -Lou Holtz You don't have to carry the load alone anymore. You’ve made the decision to be proactive, and I would like to be a part of that empowering process! I am excited to meet you and look forward to the therapeutic rapport we will build throughout your journey. My name is Adrienne Parker and I’ve worked in mental health for over 9yrs providing individual, group, and family therapy in both inpatient and outpatient settings. My therapeutic approach is honest, direct, and effective. My clinical approach is client centered, goal oriented, and solution focused including: Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Imago Relationship Therapy, Cognitive Behavioral Therapy (CBT), Psychotherapy, Brief Therapy, and ERP. Make your next move your best move. “My personal goal is to build self-sufficiency in my clients. I know that goal has been achieved when I am no longer needed. That is a goal I am dedicated to reach every time.” -A. Parker

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Lauren Hall

Offering therapy in TX
License: LPC
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
7 years of experience

Welcome! My name is Lauren and I 'm a Licensed Professional Counselor in the state of Texas. I have 6 years’ experience working as a psychotherapist in the mental health and addiction arena. I have worked with clients from a board range backgrounds and concerns including anxiety, depression, self-esteem/ motivational, relationship issues, family conflict, anger/stress management, racial trauma, coping with life changes, and addiction. My counseling style is warm and interactive. My priority is always to create a safe space for transparency and authenticity. I believe therapy is a vital tool to gain perspective, insight, and internal growth. I realize that in life is unpredictable and can create unexpected hurdles in our life journey. My role is equip you with the tools you need to navigate through those hurdles to overcome. I strive to promote awareness, trust, self-growth, and hope that will lead to a healthy lifestyle. My approach is integrative which includes Cognitive-Behavioral therapy, Humanistic, Person-centered therapy and Solution focused. I also utilize EMDR for trauma related issues. This allows me to tailor to each clients uniqueness. I believe we can’t heal what we don’t acknowledge. If healing is what you seek, are you ready to do the work? I look forward to working with you!

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Brian Lentz

Offering therapy in TX
License: LCSW,CSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
10 years of experience

Hello, My name is Brian A. Lentz. I am a Licensed Clinical Social Worker LCSW-S, CSW in Texas and Colorado with 10 years experience in both the outpatient and inpatient mental health environments. My focus is supporting those with a wide range of mental health issues (Bipolar, PTSD, Anxiety, Schizoaffective, Schizophrenia, Delusional, Depression, GAD, OCD, Panic, Social, Dependent, Paranoia, etc.) or familial challenges, motivational issues, work burnout, personal struggles, or any of a myriad of life circumstances that may have become overwhelming/ difficult to manage. It is my goal to collaboratively work with clients to achieve a better quality of life, overcoming obstacles, to live a happier, healthier, more fulfilling life. I am person centered, solution focused, direct engagement, with a "not one size fits all" approach. I try hard to "meet clients where they are" in their particular circumstances and support them to achieve their goals for recovery. I am experienced in many different therapeutic modalities including: Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Cognitive Reframing, Mindfulness, Solution-Focused, Trauma-Focused, Holistic, Life Coaching, Client Centered, Emotionally-Focused, and Narrative Therapies. I am also a Combat Veteran (14 yrs USAF) and understand many of those unique challenges our service persons have. Thank you for coming to Better Help. It takes real courage to seek support for the many different areas of life that we encounter that may have become overwhelming. This decision could be your first step to a more balanced and happier life. I would be honored to join with you in that journey to support and encourage you! I look forward to working with you. Be Well

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This is Phyllis Patterson-Foley's avatar and link to their profile

Phyllis Patterson-Foley

Offering therapy in TX
License: MS,LPC
Family conflictsTrauma and abuseParenting issues
10 years of experience

When struggling in silence is considered one of your superpowers, seeking support can be filled with conflicting emotions. The emerging “self-care”, “fill your cup first” way of life can be in direct opposition with your culture’s longstanding pillars of “just work harder” and “just pray harder”. So, first of all, kudos to you for making moves toward adding necessary supports to the strengths that have kept you thus far. I believe that you are an expert in your own life, even if you don’t always use that expertise effectively. I believe it is my job to provide you the time and space to take an honest look at your desired path and the supports to identify the strengths you possess to set you on it. At times, the people closest you may be offering the most loving support that they have to give. But they are just that, too close. This professional counseling relationship will provide a space to voice feelings, thoughts, and even actions that you may not be ready to share with someone whose well-being is so closely tied to your own. I am currently accepting new clients for live virtual sessions (teletherapy with video), including messaging. Life’s demands can keep us going well into the night, so I offered scheduling between the hours of 10am-10pm (as available). I understand that for some of us, being thrown into this virtual reality over the past couple of years can still be somewhat unsettling for services such as these. I assure you that I am definitely a real person and a licensed professional counselor (LPC) in the state of Texas, and I will really be the person on the line with you. I started counseling as a graduate student in 2008 in the field of alcohol & drug abuse. Since then, I have had the opportunity to serve individuals, couples, families, and children with a myriad of concerns. As a counselor, I will serve as a supportive professional working with you, not on you.

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Sam Callaway

Offering therapy in TX
License: M.A., L.P.C,Sam Paul Callaway
Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
18 years of experience

I have been in counseling for over 40 years while starting out in the church setting. I became a licensed professional counselor about 17 years ago in order to specialize in certain types of counseling. For the past fifteen years, I have been handling Child Protective Services cases. These have involved family dysfunction, addiction, and abuse of different types. I continue to do religious counseling for people searching for spiritual meaning in life. I have undergraduate and graduate degrees in theology. I also have a professional counseling degree in psychology. I was a senior pastor of a evangelical church for forty-three years. I have seen the best and worst in people. I have also seen it in myself. I believe that all people have a positive and successful self. It may take some time to find that person within someone, but it is well worth the search. I use Cognitive-Behavioral therapy as well as Rogerian therapy. Carl Rogers believed that all people deserved to be treated with respect and compassion. I care personally for the clients that I see and invest myself in their wellness.

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Dr. Dennis Alvarez

Offering therapy in TX
Stress, AnxietyTrauma and abuseBipolar disorderCoping with life changesADHD
4 years of experience

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ayanna Sidle

Offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
7 years of experience

I am a faith-based licensed clinician in Texas and Arizona with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Hector Ricardo Alvarez's avatar and link to their profile

Hector Ricardo Alvarez

Offering therapy in TX
Stress, AnxietySelf esteemCoping with life changesCoachingADHD
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, coping with life changes, and providing professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Christopher Johnson's avatar and link to their profile

Christopher Johnson

Offering therapy in TX
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
17 years of experience

I am licensed in Texas with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Union Valley

Finding the best therapist close by in Union Valley can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Union Valley. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Union Valley, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Union Valley or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Union Valley area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Union Valley, elsewhere in Hunt, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Union Valley area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Union Valley therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Union Valley due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Union Valley may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Union Valley, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Union Valley above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Union Valley helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Union Valley therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Union Valley therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Union Valley therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 75189 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Union Valley counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Union Valley licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Union Valley, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Union Valley has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Union Valley.

Below are some of the zip codes served by BetterHelp therapists in Union Valley:

75189, 75474

Popular cities near Union Valley, TX

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