Post, Texas was founded by the cereal magnate, C.W. Post, who also founded Post Cereals. Post envisioned the area as a “dream city” and the economic development of the area made it a dream come true. In 1987, Post was awarded a “Texas Main Street City” which honors the town for preserving its culture and history. Emotional issues can make you feel like your living in a dreamland instead of dealing with reality.

Don’t let your emotions steal your hopes for the future. Treatment specialists in the Post area will match up with you and help fulfill your dreams.

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Norma Jean Salinas

Clinical therapist offering therapy in TX
Counselor License Type(s): MS,LPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years of experience as a mental health therapist

Hello and welcome! I am so glad you are here. It takes great courage to take the first step in seeking help. My name is Norma Jean Salinas, and I am a Licensed Professional Counselor in the state of Texas. I earned my bachelor’s degree in broadcast journalism from The University of Texas at Austin, and my master’s degree in mental health counseling with "high distinction" from the University of the Southwest in Hobbs, New Mexico. As a mid-life career changer loving my second act, I have accumulated extensive experience working with children, adolescents, and adults in multiple therapeutic settings. I have also successfully treated individuals from all walks of life and backgrounds who were struggling with a variety of issues and challenges. My style is very warm, empathetic, relaxed, and non-judgmental. At times, I may even use humor if the situation is appropriate. I like to use a client-centered approach because it allows you, the client, to direct your treatment. After all, the client knows himself/herself best and is the expert on his/her own life. My job is to collaborate with you, gently guide you, walk beside you, and hold space for you. I will always meet you where you are at and never force anything upon you. I utilize an eclectic and integrative approach in working with my clients which means I pull from different evidence-based theories, modalities, and techniques so that I can tailor a treatment plan specific to your goals and needs because there is a no one-size-fits-all approach. This allows me to give you the various tools and skills that will best benefit you in meeting your goals and needs. Equally important is that you choose the right therapist who’s a good fit for you because building a good and solid therapeutic alliance between you (the client) and your therapist is crucial to a successful outcome. I know that the unknown can be really scary sometimes, but you deserve to feel better and live a full and complete life, so if you are ready to take the next step, and you feel that we would be a good fit, let’s get started. I am here to support, encourage, and empower you, and I would be honored to walk alongside you in your journey. Thank you so much for your consideration. Norma Jean

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Rochelle Sladky

Clinical therapist offering therapy in TX
Counselor License Type(s): LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
3 years of experience as a mental health therapist

Hello! I am a Licensed Professional Counselor in Texas with experience in providing therapy and coaching to clients. I have worked with clients from ages 10 and up with a multitude of presenting issues such as developmental trauma, depression, anxiety, relationship and family issues, PTSD, self-esteem and self-identity issues and neurodevelopmental disorders. I came to the game late, getting my Bachelors and Masters in my 40's. I spent a lot of time in the business world, hiring, training and mentoring and I bring much of that experience to my therapy. I have worked with adolescents and adults that have experienced trauma, PTSD, anxiety and depression. I have a varied experience coaching and mentoring young adults, women and single parents, both men and women. My experience is multifaceted working with individuals, families and parents separately. I believe the greatest agent of change is the relationship. Whether it is the relationship you have with a therapist, your spiritual relationship or a relationship with others. Relationships provide powerful impact for good and for bad. My focus in therapy is to meet a client where they are with unconditional positive regard and to use an approach that will work best as we work toward meeting therapy goals. With my experience, I truly believe I can help people heal their relationships and work through the struggles they face. I am here to support you through your journey.

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Jessi Alexander

Clinical therapist offering therapy in TX
Counselor License Type(s): LCSW
Family conflictsTrauma and abuseParenting issuesSelf esteemADHD
5 years of experience as a mental health therapist

I am a licensed clinical social work. I have been a therapist in Texas for 5 years. I am EMDR trained and experienced in working with trauma and attachment issues. I am skilled in working with parents and helping them to better understand their children with complex needs. I educate families and individuals on diagnosis like ADHD, Autism Spectrum Disorder, Disruptive Mood Dysregulation Disorder, and Reactive Attachment Disorder. I love enlightening individuals and families to help them live in harmony with themselves and others. My counseling style is interactive, compassionate, and direct. I believe in being clear and concrete with individuals while meeting them where they are in the process. I believe deeply in the power of the therapeutic relationship and use many cognitive-behavioral tactics in my approach I will work with you to establish realistic goals that meet your current needs. I will be an ally and advocate for you and your needs. I look forward to getting to build relationship with you. Mental health is so important and applaud you for prioritizing yourself and your health.

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Mary Roberts

Clinical therapist offering therapy in TX
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
23 years of experience as a mental health therapist

As a licensed counselor with approximately 18 years of experience as a counselor, I like to find what your interest is in being in counseling and what you hope to gain from the experience. When taking small steps, this gains confidence that you can succeed in making the changes that you present to counseling to discuss. The idea of counseling is that you learn to be your own therapist. My background as a licensed counselor is cognitive behavior therapy (CBT) which simply means using your thoughts, feelings, and behaviors to make changes in your life. Being a Certified Neuro Change Therapist has allowed me to more fully communicate how my training and experiences, helps me as a Therapist to incorporate the other Best Practice techniques and skills that I implement with individuals such as CBT, Cognitive Processing Therapy (CPT), mindfulness, Solution Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT), Other issues that I have worked with in therapy are anger, stress, anxiety, depression, trauma, and OCD.

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Victor Sanchez Jr

Clinical therapist offering therapy in TX
Counselor License Type(s): LPC
Stress, AnxietyGriefParenting issuesSelf esteemDepression
8 years of experience as a mental health therapist

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stacy Brown

Clinical therapist offering therapy in TX
Stress, AnxietyFamily conflictsEating disordersAnger managementADHD
13 years of experience as a mental health therapist

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, eating disorders, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Michelle Armstrong

Clinical therapist offering therapy in TX
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
31 years of experience as a mental health therapist

I am licensed in Texas with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Andrea Rábago

Clinical therapist offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
10 years of experience as a mental health therapist

Hello and thanks for stopping by. I am licensed in Texas and a globally certified TRE® (trauma release exercise) provider and have served professionally for over 10 years. With a range of experience I support people deepening their self understanding while navigating life's stressors and transitions, relationship issues, and symptoms of trauma and abuse. I will be with you as you explore and find new ways to thrive and continue to be awesome. I strive to create an open and secure environment where your perspective (the good, the bad, and the ugly) can breathe, be seen, and understood, where your dreams and goals can be changed or realized. The therapeutic relationship is so important and your steps to connect with a professional is a distinct form of self advocacy and love. I see you. I'm here when you're ready to take the next step together.

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Tiffany Williams

Clinical therapist offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience as a mental health therapist

I'm Tiffany Williams, a licensed therapist passionate about helping individuals discover their strengths and navigate life's challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to support you on your journey towards a more fulfilling life. My approach is direct,warm, compassionate, and collaborative. I believe in creating a safe space where you can openly explore your thoughts, feelings, and experiences without judgment. I utilize a variety of evidence-based techniques tailored to your unique needs. We can work together on developing coping mechanisms, improving communication skills, and building self-esteem. My goal is to empower you to manage difficult emotions, make positive changes, and achieve your goals. Let's embark on a journey of self-discovery and unlock your full potential for a happier, healthier you.

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Sylvia Luna

Clinical therapist offering therapy in TX
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem
4 years of experience as a mental health therapist

Hello and welcome! My name is Sylvia Luna and I am honored that you are considering my services. I am a Licensed Professional Counselor-Supervisor (LPC-S) and a Licensed Chemical Dependency Counselor (LCDC) with three decades of dedicated experience within the mental health, substance abuse, and faith based communities. My experience is diverse, encompassing work with various populations in different professional settings, including the criminal justice system, Texas Department of Family Protective Services, in-patient and out-patient substance abuse treatment settings, Intimate Partner Violence, homelessness, and congregants of faith-based communities. Over the past 30 years, I have had the privilege of helping individuals, couples, and families navigate their mental health challenges and overcome substance abuse issues to achieve mental health wellness. Over the course of my career, I have provided supportive counseling, and worked as a clinical therapist spending 10 years focused on substance abuse and four years addressing mental health issues. My goal is to foster a genuine therapeutic relationship with you and be transparent and direct with you. As your therapist, I am not perfect nor pretend to have all the answers, but am committed to challenge you to become the best version of yourself and be by your side when things get uncomfortable and challenging. My extensive background enables me to provide a comprehensive and empathetic approach to counseling. I aim to support you on your journey through life’s challenges, whether you are dealing with stress, anxiety, low self-esteem, trauma and abuse, issues related to Christian faith, addictions, or relationship problems. My therapy approach and style are designed as a collaborative and experiential process, utilizing an eclectic therapy approach grounded in a humanistic and existential perspective. I incorporate a variety of therapeutic techniques, ensuring that the strategies I use are specifically tailored to meet your unique goals and needs. A priority is to meet you where you are, providing you support and guidance in a safe, nonjudgmental space to help achieve your goals and improve your quality of life. My goal is to assist you in learning and practicing effective strategies to increase your insight or obtain symptom relief, while discovering your authentic self, developing relational connections, and finding your purpose. My therapy style uses Eclectic (Integrative) Therapy with a Humanistic-Existential Therapy lens that also draws influence from Gestalt, Solution Focused Brief Therapy, Client Centered Therapy, Strengths Based Theory, Cognitive-Behavior Therapy (CBT), and Christian Counseling. Taking the first step towards therapy can be challenging, but it’s a crucial one for improving your wellbeing. I eagerly anticipate the opportunity to work with you and provide support during this journey. Let’s begin this process together to help you achieve your goals and enhance your quality of life. Just so you know, I am fluent in both English and Spanish, which allows me to assist you effectively in either language.

How to find a therapist for counseling in Post

Finding the best therapist close by in Post can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Post that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Post. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Post, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Post region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Post or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Post area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Post therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Post, elsewhere in Garza, or in the greater state of Texas.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Post area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Post therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Post due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Post may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Post online therapy platform verified?

Therapists in Post, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Post psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Post above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Post helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Post therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Post therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Post?

One of the potentially rewarding aspects of working with a Post therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Post therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Post therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Post therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 79356 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Post counselor?

Before seeing your Post therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Post.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Post licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Post counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Post, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Post has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Post, Texas

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Post.

Below are some of the zip codes served by BetterHelp therapists in Post:

79356

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