Gazing upon mountainous terrain can inspire you to achieve great things in your life. Your motivation might not be up to par when you are experiencing mental health problems, though. Issues such as anxiety and depression can really hold you back from achieving everything that you want to do. They make you feel less capable and can even make getting through everyday life more difficult than it once was.

Getting over these anxiety and depression issues will be possible by seeking the help of a Strasburg-area counselor. These online counselors are ready to help you at your convenience. They can talk to you when you are feeling down and will always offer helpful advice. Whether you just need someone to talk to or if you need someone who can help you to work through issues, it is going to be worthwhile to contact a counselor.

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Courtney Sonntag

Offering therapy in PA
License: MS,LMFT
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
9 years of experience

Hello! My name is Courtney Sonntag and I am a Licensed Marriage and Family Therapist (LMFT) in Pennsylvania, Virginia, and Nevada. I have over 9 years of experience working with individuals, couples, families, and groups in a variety of therapeutic settings, ranging from private practice to residential care. I received a Bachelors in Psychology and a Bachelors in Human Development from Virginia Tech and a Masters in Family Sciences from the University of Kentucky. My main focus in therapy is to help clients find their inner personal strengths through various treatment modalities. I believe each client deserves to feel heard in a safe, non-judgmental environment. I strive to help clients notice the power within themselves to grow and develop better understanding of the roles they have in their lives. Through therapy, I work to foster resiliency and self-empowerment in clients, ultimately increasing awareness and growth in the individuals I work with. I’m glad you’re here and I look forward to taking this journey together!

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Colette Bone

Offering therapy in PA
License: LPC,MS
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

"We all have the capacity to be the heroes of our own story." This is the basis of my counseling approach. I am a professional counselor in the state of Pennsylvania with 10 years of experience counseling, and 14 years total in mental health. I have worked with individuals aged 5-85, and also with couples and group therapy. In this modern world, there are times we can get lost, stressed or overwhelmed when our lives become confusing or when we face a difficult change. It may be that we are just getting in our own way, that we need room to sort through issues and gain new skills; or that a significant mental illness keeps us from living the life we want. We can be helped through our time of pain, frustration, or weakness, until we can become strong, learn to heal ourselves, nurture each other, and access our inner wisdom. While this is the basis of my approach, the details come in meeting clients where they are at, and helping them work towards self-selected goals. I draw from many evidence-based theories, including Cognitive-Behavioral; Emotion-Focused Therapy; Psychodynamic, Narrative, & Mindfulness practice. I also incorporate creative coping skills depending on the client. I welcome each client's own personal beliefs and worldview, so that our work can empower your authentic self. I've worked with clients experiencing depression, anxiety, addiction, ADHD, trauma, loss, behavioral & developmental issues, relational struggles, and more. I look forward to helping you!

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Cathryn Shorday

Offering therapy in PA
License: LPC
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
10 years of experience

Do you find you are frequently feeling sad, anxious, or angry? Is this an especially challenging time in your life, with more stress than you feel you can manage? Deciding to seek help for challenging times can feel daunting, but therapy can provide support, resources, and insight. As a compassionate and skilled therapist, I have helped many clients move from a place of feeling stuck and hopeless to a place where they feel fulfilled, regain confidence, and find life meaningful again. There are many paths to healing and I personalize my treatment approach to each unique situation. Having worked in the field for 10+ years, my experience includes working with adults and adolescents struggling with depression, anxiety, stress management, self-esteem, life transitions, and relationship struggles. I work to empower individuals with the tools needed to overcome obstacles, improve self-awareness, recognize strengths, and break down barriers to enhance their quality of life.

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Adana Hooten

Offering therapy in PA
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching
30 years of experience

I am licensed in Pennsylvania with 30+ years of professional social work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I offer early morning appointment for those who would like to start their work day on a positive note as well as other appointment times. Looking forward to meeting with you~

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Jamitia Wilson-Knight

Offering therapy in PA
Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes
10 years of experience

I am a Licensed Professional Counselor with 10+ years of professional work experience. I have experience in helping clients with trauma, stress, anxiety, depression, coping with addictions, coping with grief and loss, motivation, self-esteem, and confidence. I believe that you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process.

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Tammy Barbati

Offering therapy in PA
Self esteemCareer difficultiesCoping with life changesCoaching
20 years of experience

I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with motivation, self-esteem, and confidence, career difficulties, & coping with life changes. I also have experience working with executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My Counseling focus is person-centered in that I believe that each of us is naturally motivated to want to achieve a high level of psychological functioning. I am genuinely interested in my client's wellbeing and believe that the helping process starts where they may be stuck or need help in moving forward. This is accomplished by listening and being non-judgmental. Open ended conversations led by you ensures that we are moving in the right direction. Goal setting on a larger scale is encouraged, but the pathway to meeting the goal or goals is to start small and show that moving forward is possible and can be a positive experience. Acknowledging feelings that come along with change is of great importance. Feeling anxiety, fear, or guilt is a normal part of making changes to reach goals. Focusing on your positive qualities and having realistic expectations of your abilities can get the results you are wanting. Finding out what is important to you and helping you become more self-aware of how to accomplish what you want of life will be the focus of our therapeutic relationship. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer Butz

Offering therapy in PA
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
12 years of experience

Hi I'm Jenn and I'm an LPC in Pennsylvania with 12 years of professional work experience. I currently work with only 10 clients at at time so I'm looking for people who are ready to commit to themselves and try some new things. Most of my clients deal with day to day issues related to stress and anxiety, relationship issues, anger, motivation, self esteem, and confidence. I believe that my strengths as a therapist revolve around wellness and solution focused techniques. I enjoy looking at issues through a variety of journaling, art, wellness, and self education practices. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Brian Leskovac

Offering therapy in PA
Stress, AnxietyFamily conflictsSelf esteemBipolar disorderDepression
6 years of experience

I am licensed in Pennsylvania with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jasmine DeBeary

Offering therapy in PA
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
5 years of experience

Hi! My name is Jasmine and I am a Licensed Clinical Social Worker based in Pennsylvania. I have worked for over 14 years in the behavioral and mental health field; in settings such as hospitals, daycares, schools, and outpatient mental health facilities. I specialize in treating children, adolescents, and adults who are experiencing challenges related to ADHD, anxiety, depression, grief and loss, and trauma. My approach to therapy is an integration of cognitive behavioral therapy, mindfulness, person-centered, and narrative. The evidence-based treatment modalities utilized are determined by my client's individual needs and personal goals. I appreciate research and utilize only evidence-based treatment modalities that have proven to be effective for many who are suffering from anxiety, depression, trauma, and having difficulty on their life journey following a loss. Sometimes life's daily demands can become a bit too much. As a result, one may feel overwhelmed, defeated, and the stress may begin to negatively impact relationships, job performance, self-esteem, and overall quality of life. If you can relate to this in any way, be encouraged to know that you certainly are not alone. I am here and I am here to help.

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Christina Kunisch

Offering therapy in PA
License: LCSW, MAC, CAMS - II
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
11 years of experience

Hello there! My name is Christina, and I am Licensed Clinical Social Worker. During the past decade of my professional practice, I have worked in a variety of care settings and different levels of care. My passion remains in providing individual therapy in a safe and healing space by joining with you on this journey. Whatever brings you into considering the therapy as a tool for improving your quality of life, my role is to create a space for exploring, questioning, learning, reducing distress, and building healthy coping skills to allow you to flourish. I have a great deal of experience with multiple mental health concerns. However, my areas of particular interest and skill, are anger management, addictions recovery, and recovery from the impact of traumatic stress. In our work, I offer different specialty therapies such as Acceptance and Commitment Therapy, Life Stress Reduction, Cognitive Therapies, and Dialectical Behavioral Therapy. I look forward to meeting with you, hearing about what brings you to consider therapy, and how this process might fit into your healing journey.

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How to find counseling in Strasburg

Finding the best therapist close by in Strasburg can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Strasburg. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Strasburg, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Strasburg or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Strasburg area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Strasburg, elsewhere in Lancaster, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Strasburg area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Strasburg therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Strasburg due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Strasburg may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Strasburg, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Strasburg above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Strasburg helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Strasburg therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Strasburg therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Strasburg therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in PA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 17579 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Strasburg counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Strasburg licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Strasburg, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Strasburg has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Strasburg.

Below are some of the zip codes served by BetterHelp therapists in Strasburg:

17579

Popular cities near Strasburg, PA

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