Living in Hastings-on-Hudson is the very best of both worlds. Here you can live a small-town life with easy access to the big city. So when you want to take it easy, you can stay at home, and if you're looking to let your hair hang down, just step into the city.

But for many Hastings-on-Hudson residents who are battling mental wellness issues, taking advantage of what this town has to offer can be easily missed. Please reach out to an area mental health professional today if you're dealing with difficult issues. They can give you the support you need and deserve.

This is Saila Akhtar's avatar and link to their profile

Saila Akhtar

Offering therapy in NY
License: LMHC,MS
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseSelf esteem
8 years of experience

I am a licensed mental health counselor from New York. I have over 10 years of experience working with at risk children and their families. I have worked directly with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, substance use concerns and family conflicts. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is interactive. I believe in building good rapport with my clients and providing a safe space to have open dialogues about their concerns. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, motivational interviewing, psychodynamic, and person-centered. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to be aware of your needs and to seek out support to change. If you are ready to take that step I am here to partner with you and work towards the change you crave. I look forward to working with you!

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This is Edward Enzuewich's avatar and link to their profile

Edward Enzuewich

Offering therapy in NY
License: LCSW
Stress, AnxietyAnger managementSelf esteemDepression
11 years of experience

Welcome to Better Help. I am Ed Enzukewich and I am a Licensed Clinical social worker in the state of New York for 10 years. My specialties are anxiety, depression, relationship issues, and many other issues. I obtained a Graduate Degree in social work at Fordham University in 2008. I have worked with people who have had serious mental health issues for 3 years, individuals with developmental disabilities, have done substance abuse counseling, and have worked with geriatric individuals. Each individual client may have similar issues but they have different needs and goals to cope with these issues. This is why I use many different forms of therapy, whatever is best or different individuals. Clients can be depressed, anxious, or have issues coping with daily life stress. They want to able to talk to a professional that they can trust and share their concerns with the therapist in an accepting and comfortable environment. Clients want to feel better because they have certain issues that they have challenges in dealing with these issues effective and to live a happier and productive life. I can help you by building an empathic and trusting relationship, so that you feel comfortable talking about your issues without the therapist judging you and giving you full acceptance of who you are. My specialties are helping clients deal with depression, anxiety, stress, and coping with challenges that present themselves in daily life. As evidenced by my total work history I has always been an excellent listener and helped others with complicated issues. I have been compassionate and has not been judgmental of clients in social work practice while working with individuals who have anxiety, depression, substance abuse issues and a wide spectrum of mental health disorders.

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This is Kenya Evans-Pinckney's avatar and link to their profile

Kenya Evans-Pinckney

Offering therapy in NY
License: LCSW
Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoaching
13 years of experience

I received my Masters in Social Work with a specialization in Substance Abuse from Fordham University. I am a Licensed Clinical Social Worker (LCSW) with over 12 years of experience working with various populations, such as domestic violence, mental health, and substance abuse. Currently I work at a large not for profit organization in NYC and provide individual and group supervision to bicultural staff as well as provides overall administrative oversight at numerous mental health residential programs. I have also worked as a licensed psychotherapist where I provided individual and group counseling to children and adults with mental health and substance abuse diagnoses. I provide culturally competent services in conjunction with evidenced based practices. I am trained and practice the following evidenced based treatment models: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Trauma Informed Care (TIC). I look forward to connecting with you and becoming part of your journey to create a mentally healthy lifestyle.

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Dr. Joanna Kristeva

Offering therapy in NY
License: LCSW,LISW,PhD
Trauma and abuseGriefSelf esteemDepression
12 years of experience

Dr. Joanna Kristeva specializes in treating mental health conditions, and she uses a cognitive-behavioral psychotherapy approach in her clinical practice. Her multicultural background helps her to apply person-centered and strength-based treatment modalities. Dr. Kristeva is a licensed psychotherapist in New York and Ohio with twelve years of direct clinical experience. She holds a postgraduate degree from New York University and has earned a doctorate in philosophy. Kristeva received clinical training in the treatment of psychological trauma and complicated grief counseling at Columbia University. She is the author of several peer-reviewed journal articles and books.

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This is Allison Trevino-Hartman's avatar and link to their profile

Allison Trevino-Hartman

Offering therapy in NY
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
14 years of experience

Allison received her BA from Loyola University where she also received the Jane Addams Social Service Award. She completed her MSW from Fordham University and is a now doctoral student with a concentration in Social Policy. She was chosen as the 2015 recipient of the Rogler Fellowship Award and will focus her studies on Latino populations. She is a practicing clinical social worker with research interests Adoption, Foster Care and Child Welfare. She served on the Lynn Franklyn Fund Advisory Committee at the Donaldson Adoption Institute and serves as an advocate for birth parents and adoptees, groups who are often marginalized domestically and internationally. As a mixed Mexican and Irish American adopted person, Allison understands the impact of policy and human rights from a perspective that prompts her activism her clinical work with many populations.

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Clare Holahan

Offering therapy in NY
License: MS,LMHC,NCC
Stress, AnxietyTrauma and abuseDepressionCoping with life changesCompassion fatigue
4 years of experience

I grew up outside of Rochester, NY and graduated from St. John Fisher with my Masters in 2019. I interned at an outpatient mental health clinic in Rochester during school, and shortly after graduation I worked in a high school as a drug and alcohol counselor and educator. My most recent job was an outpatient mental health clinic in Auburn. Half of my time was spent working remotely as a therapist in Elementary school in the area. I currently working remotely from Syracuse NY. As cliche as it sounds, I whole heartedly believe my clients are in control of their life as well as their therapy. I use interventions from a number of different theories and modalities to provide the best care to each individual person. With that being said I most often find myself using CBT, DBT and motivational interviewing techniques. In general, I would say my approach is client-centered. My goal is to meet you where you are at, wherever that may be. My hope is my clients are able to find confidence in themselves in sessions with me and feel challenged to be the best version of themselves. I hope my clients feel as though we are taking on life challenges together, and maybe have some laughs along the way.

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Ashley Smith

Offering therapy in NY
Stress, AnxietyAddictionsLGBTSelf esteem
6 years of experience

Are you looking for something different? Have you tried therapy before and did not feel it was helpful? Perhaps you are looking for a more laid back space to work on substance use concerns and mental health and have found it difficult in the past to find a therapist you connect with. I am a harm reduction model therapist, that aims to help you reach your goals. Maybe you are looking for someone that understands the unique needs of LGBTQIA+ folks. I provide a style that is warm and welcome to all. I believe therapy should be a collaborate experience. Let's see what works best for you! I feel I am an out of the box therapist and I will often show up to session in hoodies or band tshirts. We are all human! The goal is to make therapy comfortable and welcoming. I want to meet you where you are at and help lay the path for growth. Change can happen, sometimes you might need someone to help. Accepting clients from anywhere in New York. “And remember, we are all a little broken. But the last time I checked, broken crayons still color the same.” Trent Shelton

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This is Deirys Gonzalez's avatar and link to their profile

Deirys Gonzalez

Offering therapy in NY
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
8 years of experience

I am licensed in New York with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Miyuki Kobayashi's avatar and link to their profile

Miyuki Kobayashi

Offering therapy in NY
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
10 years of experience

I am licensed in New York, mainly working with Asians and Asian Americans in the state. My therapeutic work focuses on what each client wants to achieve through therapy. Some strive to reduce anxiety and lift depression. Others seek therapeutic help for non-mental issues and everyday concerns such as relationships, work, low self-esteem, and dissatisfaction in life. Taking the first step in therapy may require a lot of courage. But, that step can lead you to a more satisfactory life than you may even imagine, the answers you seek and the joy you deserve. My approach can help untangle the root of your struggles in daily life, which usually arise from old and indelible memories from the past. Through our work together, the goal is to enhance your insight, deepen your self-knowledge, and most important, help you feel lighter and better at the end of the day. To ensure comfort and maximize progress in the treatment, I provide a warm, safe, and confidential therapeutic environment where my clients can talk about anything and everything that comes to mind, at their own pace.

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This is Melanie James's avatar and link to their profile

Melanie James

Offering therapy in NY
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
7 years of experience

I am a licensed psychotherapist with 7 + years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with life changes , motivation, self esteem & confidence building. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Hastings-on-Hudson

Finding the best therapist close by in Hastings-on-Hudson can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hastings-on-Hudson. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hastings-on-Hudson, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Hastings-on-Hudson or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hastings-on-Hudson area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hastings-on-Hudson, elsewhere in Westchester, or in the greater state of New York.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hastings-on-Hudson area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Hastings-on-Hudson therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Hastings-on-Hudson due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hastings-on-Hudson may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Hastings-on-Hudson, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Hastings-on-Hudson above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Hastings-on-Hudson helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Hastings-on-Hudson therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hastings-on-Hudson therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hastings-on-Hudson therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NY, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 10706 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hastings-on-Hudson counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Hastings-on-Hudson licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hastings-on-Hudson, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hastings-on-Hudson has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hastings-on-Hudson.

Below are some of the zip codes served by BetterHelp therapists in Hastings-on-Hudson:

10706

Popular cities near Hastings-on-Hudson, NY

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