You are your own unique person, and it can be hard to remember that. Sometimes, it can be hard to stand amongst the crowd, especially if you have your own problems such as depression or anxiety. In a situation such as this, who can help you? One person who can is a counselor based in Albany. 

Albany’s motto is “There is only one Albany, Georgia.” They know they're unique, and you should realize that too. A counselor can help you with all of life’s problems and teach you how you can stand out when the crowd wants to bring you down.

This is Othea McAlpine's avatar and link to their profile

Othea McAlpine

Offering therapy in GA
License: LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

Life happens to the best of us, and it can be very overwhelming in general. With women juggling more roles, there has been an overwhelming increase in pressure to push through when you may feel like you are operating on fumes. Whether you are amid a positive, exciting life event or more stressful experience, life transitions are inevitable. This is for the woman who may be functioning well on the outside but falling apart inside. You came here because maybe you are feeling disconnected from yourself & others, chronically exhausted, loss in the day-to-day life, and questioning this version of you. It is normal to feel some level of discomfort as life is happening around you. However, no one should have to navigate a loss of interest in activities once enjoyed, experiencing intrusive thoughts, or feeling stuck in the dark with no way out without adequate support. Does this sound like you? Feeling on edge, being “snappy” with children/friends/family, easily fatigued with small task, difficulty with being present with your children, not being able to show up in relationships, feeling restless, thinking negatively about yourself, or feeling tensed in your body. Whether your goal is to make lifestyle changes or discover a more aligned version of you, consider taking that journey with me! Examples of major life changes include but are not limited to: Re-entering the workforce, preparing for marriage, relocating, changing careers, taking on a new role, becoming a caregiver, adapting to motherhood, navigating blended family, sudden changes in relationships, etc. No matter what kind of transition you are facing, learning to adapt can impact your personal and professional development. The good news is there’s hope! This could mean an opportunity for you to co-create a healing space and address challenges unique to you. My exclusive 4 step approach can help you become more self-aware and gain insight into how life changes can lead you to personal strength, confidence and help increase your adaptability.

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Veleisha "Leisha" Benjamin

Offering therapy in GA
License: LPC
Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
20 years of experience

My name is Leisha Benjamin. I'm a Licensed Professional Counselor with 20 plus years of experience working with a variety of mental health populations in various settings. I have a Master's Degree in Counseling Psychology and a Bachelor's Degree in Rehabilitation Psychology. I'm challenged each day to incorporate the best clinical strategies I've come to learn and master over the years. I possess the ability to establish rapport quickly; build trust; interact and relate to individuals. I find that CBT-Cognitive Behavioral Therapy; DBT-Dialectcal Behavioral Therapy (s) when engaging in therapy with clients are the most effective forms of clinical strategies, and are the two I most often use. These are evidenced based practice Treatment Modalities, and can be applied to a variety of issues such as depression; anxiety; stress management; PTSD etc. I've attended many workshops over the years to gain valuable knowledge and tools to utilize these Modalities effectively, and I'm confident in my ability to employ them. I also utilize Mindfulness techniques and strategies to address anxiety, stress and sleep issues.

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Mark Beach

Offering therapy in GA
License: LPC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
6 years of experience

I am a Georgia licensed professional counselor with a master’s degree in Marriage and Family Therapy. I have been working in an inpatient setting since 2016, treating men with substance use disorder. Working with individuals with substance use disorder has given me the opportunity to counsel individuals with a wide range of concerns including depression, anxiety, marriage and family relationship issues, as well as emotional and physical trauma. I am a Christian counselor who uses a client centered approach that is compassionate and interactive towards all individuals regardless of religious beliefs. Empathy plays a large role in my approach towards clients. I believe that all clients should be given an empathetic ear and treated with respect and sensitivity. Cognitive-behavioral therapy is my main approach to therapy. I recognize that all individuals are unique and have specific needs. I work hard to customize each of my therapy sessions to meet the needs of each individual person. Reaching out for help takes an enormous amount of courage; I want to congratulate you on your courage in taking the first steps to seeking a better and more fulfilling life. It is my desire as a therapist to help you set goals and empower you to reach those goals! I look forward to working with you.

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Teresa Carter

Offering therapy in GA
License: LPC
AddictionsTrauma and abuseSelf esteemBipolar disorderDepression
11 years of experience

Hello! My name is Teresa “Terri” Carter; but everyone calls me Ms. Terri. I am a counselor licensed by the state of Georgia where I work and live. I currently work with individuals that are living with mental health concerns, challenged by emotional health concerns, and/or battling substance use difficulties. While my therapeutic approach varies according to the person, presenting concern, and/or goal, it is always warm and interactive. I am committed to establishing a strong therapeutic relationship with my clients built upon trust, rapport, and mutual respect. Therapeutic approaches I rely upon the most include Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness, Solution Focused Therapy (SFT), Trauma Informed Care (TIC), and person-centered approaches. I look forward to assisting you in working through whatever is challenging or interfering with you “living your best life.”

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Erica Crawford

Offering therapy in GA
License: LCSW
LGBTTrauma and abuseGriefCoping with life changesADHD
4 years of experience

Hey! If you're looking in to BetterHelp, I imagine you're struggling with something significant in your life. Good for you for looking to get help with these concerns! Being able to connect with your therapist is a big part of the process; I know first hand how scary it can be. I want to tell you a little about me to let you decide if my experience and therapy approach may be a good fit for you and your needs. My name is Erica and I am a Licensed Clinical Social Worker (LCSW) in the state of GA. I have been a Social Worker for more than 14 years with experience with various populations, in various settings. I have worked with clients with a broad range of concerns from: anxiety, depression, life change, LGBTQ+ related issues, sexual/physical/emotional abuse, grief and loss, family dynamic concerns, and many more. Clients have given me feedback stating I am calm, a great listener, empathetic, nonjudgmental, and give clients a space to feel safe communicating their concerns. My goal is to offer clients a person who supports them and someone who is willing to walk thru the tough situations they are experiencing. I am available to communicate with you in whatever manner best suits your needs, lifestyle, and schedule. I'm available mainly in the evenings or on weekends and I will check messages at least once per day. If you feel that I would be a good fit for you, I would consider it a privilege to be part of your journey.

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Alicia Smith

Offering therapy in GA
License: LCSW,MAC
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
15 years of experience

Life can be a whirlwind that consumes us with challenges, barriers and the unexpected. If you agree, the next step is readiness to start your healing journey. I am Alicia Smith, and I am a Licensed Clinical Social Worker who is prepared to provide support and guidance as you navigate through the process. I offer services that addresses substance abuse, mental health, intimate partner violence, sexual assault and life issues/stressors. I provide person-centered treatment that puts you in the driver seat of your own treatment, while promoting confidence and progress.

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Kemisha Copeland

Offering therapy in GA
Relationship issuesFamily conflictsGriefIntimacy-related issuesCoping with life changes
19 years of experience

I am licensed in Georgia, Florida, Minnesota, North Carolina, Ohio, and South Carolina with 19 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Tara Wojtkunski's avatar and link to their profile

Tara Wojtkunski

Offering therapy in GA
LGBTRelationship issuesBipolar disorderCoping with life changes
9 years of experience

I am licensed in Georgia with 9 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, & bipolar disorder. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Gerianna Frazier's avatar and link to their profile

Gerianna Frazier

Offering therapy in GA
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
9 years of experience

I am licensed in Tennessee and Georgia with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with addictions, parenting issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have the potential to change the narrative of your story. Taking the first step to seeking a more fulfilling and happier life takes courage. it is through the promotion of empowerment that I strive to help each individual reach their personal pinnacle of introspection. Change occurs through exploring beliefs. The exploration of beliefs are made possible by challenging thoughts. I am here to support you in that process.

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This is Tyisha Scott's avatar and link to their profile

Tyisha Scott

Offering therapy in GA
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
4 years of experience

I am licensed in Georgia with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Albany

Finding the best therapist close by in Albany can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Albany. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Albany, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Albany or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Albany area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Albany, elsewhere in Dougherty, or in the greater state of Georgia.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Albany area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Albany therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Albany due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Albany may not take health insurance, some in the state of Georgia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Georgia you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Albany, Georgia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Albany above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Albany helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Albany therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Albany therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Albany therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in GA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 31708 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Albany counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Albany licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Albany, Georgia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Albany has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Albany.

Below are some of the zip codes served by BetterHelp therapists in Albany:

31701, 31702, 31703, 31704, 31705, 31706, 31707, 31708, 31721

Popular cities near Albany, GA

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