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Cody Granda

Offering therapy in CO
License: MS,LMFT
Stress, AnxietyEating disordersSelf esteemCoping with life changes
8 years of experience

Do you tend to think in all or nothing thinking? Are you all in or all out? Super happy or feel really down? Do you see your thoughts and/or behaviors impacting your relationships or peace within yourself? I am so excited helping people restore that balance! This lack of balance can play out in many ways: chaotic relationships, work stress, lack of self esteem, poor body image, unusual eating habits, creating rules for yourself to feel like you’re staying in control. Together, we will learn to vanquish the illusion of no-control and shift you towards living an authentic life. I want you to be empowered and trust in yourself to make the choices that are best for you. Although most people look for guidance or help when things are going wrong, it’s also helpful to find what is going well in your life to compliment the hard work you’ll be embarking on. I excel at helping people find and practice gratitude, recognize their natural strengths, laugh more, find peace and increase their hope. I am a Licensed Marriage and Family Therapist in the states of Minnesota and Colorado, focusing on issues that arise through relationships and interpersonal problems. I am certified as an Expert Level Life Coach, and am certified in Dialectical Behavioral Therapy (DBT) as well Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I am also a member of the Professional Association of Therapeutic Horsemanship (PATH) as a Certified Instructor, so provide and incorporate Animal-Assisted therapy. I specialize in Eating Disorder treatment, which is a unique niche for truly understanding the thoughts, body image, and co-occurring disorders that happen with ED's. DBT credentials provide knowledge and experience to help manage moods swings and tolerating emotions. TF-CBT skills teach grounding skills, and CBT-E is a specific and well-rounded approach to interrupting Eating Disorder Behaviors. Being a PATH instructor certifies that I can use horses in a session safely as well as therapeutically to provide biofeedback about emotions, assertiveness, and relationships. Educationally, I hold a Masters degree in Human Service, specializing in Marriage, Couples, and Family Counseling from Capella University. I obtained her Bachelors of Science in Psychology with a minor in Art at University of Wisconsin- Stout. My experience has since focused on eating disorders and dual diagnoses, knowing this can bring anxiety, trauma, grief, etc, and I have done so in outpatient level of care as well as Intensive Outpatient, Partial Hospitalization and Residential levels of care.

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Ricci Oppenlander

Offering therapy in CO
License: MA,LPC,LCPC
Stress, AnxietyGriefSelf esteemDepression
8 years of experience

I believe in a goal-oriented approach to therapy by helping clients build on their strengths and values distinct to them. I encourage clients to see themselves as unique, creative, and responsible individuals; capable of striving for self-improvement and self-fulfillment. As a therapist, I see a variety of people, focusing on adults with depression and anxiety and the struggles that come along with those feelings. I am passionate about helping everyone find happiness, direction and fulfillment. I see clients with a holistic approach, emphasizing a trusting, respectful relationship, developing and empowering proactive behaviors, while appreciating their individual qualities. I believe fostering effective change is developed with openness and honesty during our sessions- focusing on individual concerns, questions and frustrations and working from there. I realize sometimes it is difficult asking for help, therefore, believe it shows how much clients understand the importance of making intentional efforts to have good health and happiness in life.

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Dr. Ashley Ascherl Pechek

Offering therapy in CO
License: Ph.D.,LPC,NCC
Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes
14 years of experience

My name is Ashley A. Pechek. I am a Licensed Professional Counselor (LPC) in Colorado who has over 14 years of experience in a variety of counseling settings. I earned my Masters (MA) in Community Counseling in 2008 and my doctorate of philosophy (Ph.D.) in Counselor Education and Supervision in 2018. I provide part-time counseling services to individuals, children, and families. In addition, I'm also a faculty member at an online counseling program. The counseling services that I offer include individual, children, and family counseling. I approach counseling from an integrative, Gestalt, client-centered manner to ensure quality care and personalization during the counseling process. I will also accommodate your specific needs, “meeting you where you are at” while encouraging you to be “the best you”. I use a variety of therapeutic techniques to include cognitive-behavioral, solution-focused, and trauma-informed care. It is important to me that my clients feel heard, validated, empowered. A strong therapeutic alliance will allow you to understand what you are experiencing, whether it is your first-time seeking counseling, or you have had previous experience in counseling. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Melida Berroa

Offering therapy in CO
License: LCSW
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
9 years of experience

We all have challenges in life and regardless of them, I will assist you in identifying strengths, overcoming adversity, and discovering new ways to express themselves. My goal is to work safely, thoughtfully, and collaboratively with you to help you meet the goals that bring you to counseling. Please reach out to me if you are struggling. There is nothing better than knowing you are not alone. Tu terapista!

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David Bokel

Offering therapy in CO
Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemDepression
12 years of experience

I am licensed in Colorado with 10 years of professional work experience. I have experience in helping clients with relationship issues, trauma, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Haleigh Cameron

Offering therapy in CO
Stress, AnxietyLGBTDepression
4 years of experience

I am licensed in Colorado with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sandra Furge

Offering therapy in CO
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
10 years of experience

I have a BA Degree in Sociology and Psychology from Purdue University and an MA degree in Transpersonal Counseling Psychology from Naropa University. I began my career in Social Work, transitioned into corporate Human Resources and am now a Licensed Professional Counselor in Colorado with 10+ years of professional counseling experience. My counseling approach is client centered, holistic, psycho-educational and Mindfulness based. I work to meet each client’s needs with compassion and non-judgment and hope to help each client discover their inherent wisdom and capability of leading their lives with strength and authenticity. My approach helps clients learn skills to help them feel empowered in making healthy life decisions, manage stress and navigate life changes and relationships. I am a certified Mindfulness Instructor and have completed training in Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Motivational Interviewing, Gestalt Therapy, Acceptance and Commitment Therapy and Family Systems.

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Michelle Gilio

Offering therapy in CO
Stress, AnxietySelf esteem
15 years of experience

I am licensed in Colorado with 15+ years of professional work experience. I have worked with young children, teens, couples, and adults in an individual and group therapy setting. I have experience in helping clients with stress and anxiety & motivation, relationships and communication, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nicole Knapp

Offering therapy in CO
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesSelf esteem
3 years of experience

I am licensed in Hawai'i and Colorado and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jerald Hamill

Offering therapy in CO
License: MA, MPA, LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
4 years of experience

Life is hard. Despite all of its challenges, I have had an incredibly rich and abundant life. The lessons I’ve learned have added to the meaning and depth of my experiences. I hope my life experiences can help me to be a source of strength and guidance for my clients. The relationship between therapist and client is one of the keys to successful counseling. It is essential to find a counselor whose areas of focus and style of therapy match your needs. I hope this brief introduction can help you decide if we might be a good partnership to tackle life’s problem’s. I believe a lot can be learned about our current difficulties by better understanding our past. I believe the key to an abundant life is to find meaning and purpose in the things that we experience every day. Both the good and the bad. I describe my style as being relational and use psychotherapy, behavioral techniques, and experiential opportunities to build solutions to help you live a more abundant life. I enjoy the abundant life that Colorado offers both in the mountains and around Denver. You can find me enjoying the outdoors skiing, hiking, camping, or cycling with my family. I also love to travel and experience different ways people live both within the U.S. and throughout the world. I’ve been to all 50 states and 4 continents. I find energy in experiencing life in a variety of ways - I look forward to learning more about what you enjoy!

How to find counseling in Nederland

Finding the best therapist close by in Nederland can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Nederland. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Nederland, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Nederland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Nederland area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Nederland, elsewhere in Boulder, or in the greater state of Colorado.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Nederland area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Nederland therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Nederland due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Nederland may not take health insurance, some in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Colorado you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Nederland, Colorado working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Nederland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Nederland helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Nederland therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Nederland therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Nederland therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 80466 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Nederland counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Nederland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Nederland, Colorado can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Nederland has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Nederland.

Below are some of the zip codes served by BetterHelp therapists in Nederland:

80466

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