I am licensed in Arizona with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Co-morbidity, Codependency, Commitment Issues, Communication problems, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Drug and Alcohol Addiction, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AZ LPC LPC-18386
These quotes represent just a few of the many positive reviews that we have received for Regan Gallegos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Regan the go to expert! I’ve never been so confident in someone else’s expertise. Regan has the best answers before I’m even finished explaining my issues, it’s beyond helpful and impressive. I am a lifelong client. Do not hesitate to book. Life changing experience.
Written on Jan 10, 2024 after therapy with Regan for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Regan has made a huge difference for me in my healing process. She creates an absolute judge-free zone and has always made me feel comfortable for the start. She's very supportive, and is a big part in the progress I have made in my mental health. At difficult times, I am relieved because I know I can trust Regan to be a good guide in regulating my emotions and trauma. I highly recommend her to anyone who needs a safe and supportive environment.
Written on Nov 18, 2023 after therapy with Regan for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and anger management
Regan has been absolutely wonderful. She is such a kind soul that really knows how to reframe what I’m expressing to her. I feel like she’s on my team and she really wants to help me heal. She’s incredibly attentive and intuitive. She always prioritizes me when we’re talking by making sure I’ve said everything on my mind before responding. She has also stayed with me longer than she has needed to on multiple occasions. I feel incredibly lucky to have come across her. I would recommend that anyone give her the time of day. Truly one of the best therapists I’ve ever had.
Written on Nov 06, 2023 after therapy with Regan for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adh