Therapist Rebecca Ayala Photo

Rebecca Ayala, LPC

Stress, Anxiety Relationships Trauma, Abuse Compassion fatigue ADHD
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About me

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Professional experience

3yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Compassion fatigue ADHD

Additional areas of focus: Abandonment, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic Violence, Family Problems, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Jealousy, Life purpose, Men's issues, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Narcissism, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

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Messaging

License information

TX LPC 85781

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rebecca Ayala. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Rebecca has always been welcoming of any topics I want to talk about. She encouraged me to open up where I couldn’t before and has been judgement free about everything. I hear the words i’ve been needing to hear for a long time and it does help me feel better. Every session we have flies by as we bounce off of each other in conversation, and I appreciate her using more of a logical approach to my situation than appealing to emotions. It’s what I’ve wanted out of therapy and feel my leap of faith starting BetterHelp paid off greatly when I got matched to her. Thank you.

Written on Dec 31, 2023 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, coping with life changes, and coaching

Rebecca was super positive - really consistent and displayed kindness. She provides what feels like just a solid place to share thoughts and think through life. Thanks for all the help!

Written on Dec 29, 2023 after therapy with Rebecca for 2 weeks on issues concerning lgbt, relationship issues, self esteem, anger management, coping with life changes, and adhd