Are you seeking a path to healthier, more fulfilling relationships, whether you're single and tired of repeating old dating patterns or already in a relationship but looking for effective tools to make it even better? Life is a journey filled with change, and some transitions can be more challenging to navigate than others. When stress, anxiety, or depression creep into your life, it's a signal that something is out of balance.
My name is Dr. Rachel Sims, I specialize in attachment theory, a fundamental element that shapes our daily lives and interactions. My mission is to offer a safe, nurturing, non-judgmental, and compassionate space for adults, couples, and families to share their experiences and effectively manage life's inevitable twists and turns, whether they're positive or negative. My goal is to help you create a greater sense of balance in your life, fostering the transformation you seek.
I'm passionate about working with individuals who are motivated to make positive changes and discover purpose and meaning in their lives. Attachment theory is a key aspect of our approach, impacting not only your relationships with others but also your relationship with yourself. You can explore your attachment style with our free attachment style quiz available on our Instagram account, @uncomplicatedtherapy, which also offers valuable resources. As well as a great book resource for Dating "Are You Love Smart or Love Stupid?"
I have my Doctoral Degree in Marriage and Family Therapy, and I'm committed to lifelong learning. That ensures that I provide you with the most effective therapeutic practices and interventions. With over a decade of experience, I've helped countless individuals dealing with issues such as anxiety, relationship challenges, self-love, career transitions, life changes, and family conflicts. My mission is to equip you with the skills needed to cope effectively and promote your overall well-being.
Making the decision to embark on a therapeutic journey can be overwhelming. I understand the importance of finding a therapist whose personality and approach align with your unique values and needs. I view you as the expert in your own life and I look forward to collaborating with you on your path to achieving your values and unlocking your best self.
Remember, you have the power to heal your life. Louise Hay once said, "We think so often that we are helpless, but we're not. We always have the power of our minds… Claim and consciously use your power." We're here to help you harness that power and create the life you desire.
Additional areas of focus: Addictions, LGBT, Eating disorders, Parenting issues, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial Personality, Attachment Issues, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Dissociation, Divorce and Separation, Emptiness, Expats, Family of Origin Issues, Family Problems, Forgiveness, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Polyamory / Nonmonogamous Relationships, Self-Love, Sexual Dysfunction, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems
TX LPC 83137
Dr. Sims is by far the best therapist I have ever been to. She is not only kind, supportive, and understanding, she genuinely wants what is best for you and will help you achieve that! She respects you and your opinions while providing honest perspectives. I highly, highly recommend her to any and everyone!
Written on Feb 21, 2024 after therapy with Rachel for 1 year and 8 months on issues concerning stress, anxiety, relationship issues, self esteem, bipolar disorder, coping with life changes, and adhd
She provides great advice and she’s great at hearing out my issues!
Written on Feb 08, 2024 after therapy with Rachel for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and coping with life changes
Dr. Sims is great! I appreciate her realness. She is loaded with information and knows the perfect way to communicate effectively
Written on Jan 04, 2024 after therapy with Rachel for 6 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Dr. Sims is patient and has given me the tools and resources to heal and step into myself. When I first started, I was full of self doubt and I didn’t know who I was. She is supportive during our sessions and answers my messages in between sessions timely and encourages me. Since working with Dr. Sims, I’ve established and kept my boundaries and stepped into my own confidence. The people around me have seen the difference and the glow I have. I recommend working with Dr. Sims!
Written on Dec 01, 2023 after therapy with Rachel for 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and coping with life changes
So far my experiences with Dr. Sims have been great! I feel like we are going to make positive changes to my life!
Written on Jun 05, 2023 after therapy with Rachel for 2 weeks on issues concerning family conflicts, intimacy-related issues, and self esteem
Dr Sims was very kind and helpful. The way she brought up different topics was very approachable and I felt as I learned a lot during my experience. Overall I would highly recommend.
Written on May 16, 2023 after therapy with Rachel for 3 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem