I am licensed in Texas with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Abandonment, Adoption and Foster Care, Attachment issues, Avoidant Personality, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Eating and Food-Related Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Impulsivity, Intellectual Disability, Isolation / loneliness, Life purpose, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Self-Harm, Self-love, Social anxiety and phobia, Somatization, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 60705
These quotes represent just a few of the many positive reviews that we have received for Paula Arizola. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Fantastic, informative, and very analytical and comforting
Written on Apr 17, 2024 after therapy with Paula for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
I had very productive and helpful sessions with Paula. Thank you verry much for working with me.
Written on Apr 02, 2024 after therapy with Paula for 1 month on issues concerning stress, anxiety, trauma and abuse, anger management, and coping with life changes
If you seek someone capable of accurately reflecting your thoughts, enabling you to gain insight into the inner workings of your mind, or maybe even looking beyond the trauma that has confined you into an invisible box, then Ms. Paula is an ideal choice. She exhibits qualities of kindness and patience and possesses adept communication skills to guide you through necessary conversations.
Written on Feb 09, 2024 after therapy with Paula for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes
Very kind, patient and thorough providing useful tools and information to better help understand my own brain and thought patterns in order to identify and work on patterns that keep you stuck. She offers an in depth holistic view of what is occurring inside of the brain in connection with thoughts and emotions. Excellent care.
Written on Feb 02, 2024 after therapy with Paula for 3 weeks on issues concerning depression, family conflicts, trauma and abuse, self esteem, career difficulties, and coaching
She is a great listener. And helps me realize why I'm experiencing what I'm going through and gives me tools to help me get through them.
Written on Dec 15, 2023 after therapy with Paula for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, compassion fatigue, and adhd
Paula helped me during a very high anxiety time where I couldn’t focus and control my feels. She helped me realize I need to work through the uncomfortable feelings and wait for them to pass and stay present. The tools she taught me along with the articles, exercises and visual aids are something I use daily.
Written on Dec 03, 2023 after therapy with Paula for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and adhd