I am licensed in North Carolina with 34 years of professional work experience. I hold Masters degrees in both Rehabilitation and Mental Health counseling (UNC-CH) and Education Administration (NCSU). I have work experience in many settings including the courts, schools and public health.
I have experience in helping clients with stress and anxiety as well as depression. Many of these issues often stem from life experiences. I work with my clients to create an open and safe place where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I like to listen to my client's stories and needs and then work with them to shape a multi-disciplinary approach to treatment in order to best fit the individual's needs and preferences.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes, Adoption and Foster Care, Aging and Geriatric Issues, Autism and Asperger Syndrome, Blended Family Issues, Caregiver issues and stress, Chronic pain illness and disability, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, Isolation / loneliness, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Somatization, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
NC LCMHC 2872
These quotes represent just a few of the many positive reviews that we have received for Melanie Griggs. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Melanie seemed to understand me and my needs immediately. She truly “saw” me from the get go and was immediately validating. Through this validation, mirroring, and encouraging introspection, she helped me find my footing and show me that I knew what I needed and where I was going, more than I realized. Without imposing any judgements or her own opinions, which created a safe space for me to gain clarity. In just a few months I feel like she’s helped me grow through her gentle and caring methods, which has been truly empowering, and exactly what I needed.
Written on May 06, 2024 after therapy with Melanie for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coaching, and adhd
Melanie has been so kind and wonderful. I am lucky that I met her when I did.
Written on Apr 30, 2024 after therapy with Melanie for 2 weeks on issues concerning depression, stress, anxiety, grief, coping with life changes, compassion fatigue, and adhd
Melanie is a great listener, very supportive, and checks in to make sure I’m doing okay. She’s very knowledgeable and helps me reframe things and feel more confident and positive. I highly recommend her.
Written on Mar 17, 2024 after therapy with Melanie for 2 months on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, and coping with life changes
Melanie Griggs is very wise, even with just talking to her one time so far. She has offered many ways to cope already and listens to how I'm feeling. I will continue to see her as long as it takes me to get through all of my issues.
Written on Mar 01, 2024 after therapy with Melanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Extremely kind, listens, and provides constructive feedback. I look forward to our therapy sessions and I’m excited to see my progress with continued work.
Written on Feb 29, 2024 after therapy with Melanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and career difficulties