I am here to help guide you through life's challenges, while providing a safe and empathetic space for healing and personal growth. I take a client-centered approach to therapy since no two clients are the same. I believe that collaboration and truly listening to the client can lead to significant change. My goal is to help clients develop coping skills and strategies to help manage their symptoms more effectively and to challenge thoughts and problematic emotions, which can lead to a more positive outlook, and a higher quality of life.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Communication problems, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
TX LPC 83951