I am licensed in New York with 7 years of professional work experience. I utilize approaches and interventions from CBT, DBT, and Insight-Oriented Therapy. I believe in having a warm and conversational approach to therapy provides the best outcomes; you will feel comfortable and safe when speaking with me. I will help you to develop mindfulness techniques while recognizing negative thoughts processes and behaviors that have impacted important areas of functioning. My main areas of focus are anxiety, depression, bipolar disorder, PTSD/trauma, and interpersonal and family issues. Whether you’re looking for someone to talk to or to learn/strengthen skills, I will help you to reach your goals. Taking the first step to seeking a more fulfilling and happier life takes courage, and I am here to support you in that process.
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
NY LMHC 011425
These quotes represent just a few of the many positive reviews that we have received for Alexandria Lake. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s wonderful. She lets me be myself & explain my thoughts no matter how weird! 14/10 stars!!!!
Written on Nov 24, 2023 after therapy with Alexandria for 2 weeks on issues concerning stress, anxiety, and relationship issues
One of the best therapists I have ever had
Written on Oct 08, 2023 after therapy with Alexandria for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Alexandria is easy to talk with, very responsive, and checks in from time to time to see how things are going.
Written on Oct 06, 2023 after therapy with Alexandria for 4 weeks on issues concerning addictions, and relationship issues