Life is not always easy and sometimes it can be downright rough. At times like these, you may need to talk to someone who understands and can help you through the issues that are bothering you. There are several devoted mental health professionals in Melrose who can help you figure it out. 

Melrose is famous for its beautiful hills that have been compared to the burgh of Melrose, Scotland, which is how it got its name. When things start getting you down, enjoying a nice walk in the hills can make you feel better. The counselors in Melrose can give you other suggestions to help deal with your problems. Give them a call today. 

This is Nicole Kindler's avatar and link to their profile

Nicole Kindler

Offering therapy in MA
License: LICSW
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
5 years of experience

I use a collaborative, warm and non-judgmental approach to support and guide clients who want to create positive change in their lives. I enjoy working with clients to develop new skills to overcome challenges so that they can move from feeling stuck to being empowered. People can be unsure of their strengths, especially when they are struggling with issues such as anxiety, depression, and life changes. Together, we will work to uncover strengths you may not know you have and use them to support the treatment process. I believe a person-centered, strengths-based approach can be an important foundation to support clients as we navigate difficult issues. Creating and maintaining a safe, comfortable, and non-judgmental environment for each client is a priority for me. I strive to work with each client to develop skills that support their own path to wellness, as each individual is unique in how they view and interact with the world. I use an eclectic blend of approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Motivational Interviewing in our work to address each client's unique needs and learning style. I am a Licensed Independent Clinical Social Worker in Massachusetts. I have a Bachelors in Social Work from Providence College and a Masters in Social Work from Boston College with over five years of experience working with adults struggling with issues such as anxiety, depression, medical issues, and other life stressors.

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This is Chantal Peloquin's avatar and link to their profile

Chantal Peloquin

Offering therapy in MA
License: LMHC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
13 years of experience

Chantal has over 12 years of counseling experience, with her licensure in Mental Health counseling. In 2010, she received her Masters in Clinical Psychology, from American International College. She has worked with diverse populations, which include: adolescents, adults, the juvenile system, those under state and foster care, Parole, Reentry, Probation, Intellectual/Developmental disabilities, outpatient, residential, and dual diagnoses. Chantal specializes in co-occurring disorders, focusing on the whole person (holistic care). Along with the use of evidence-based treatment, she has incorporated alternative approaches such as Reiki (energy work), spirituality, and autonomous sensory meridian response (ASMR). Chantal understands that there is no one size fits all approach for her clients. Each person/case is unique, and she is sensitive and respectful to this.

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This is Rachel DeVita's avatar and link to their profile

Rachel DeVita

Offering therapy in MA
License: M.S., CAGS, LCMHC
Stress, AnxietyTrauma and abuseAnger managementCoping with life changesCompassion fatigue
11 years of experience

Hello, I am a licensed mental health counselor in the state of New Hampshire and I have been practicing therapy for 7 years. I have extensive knowledge in providing gender-responsive treatment to women and their families. I have worked in community and residential settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, substance use problems, anger management, and ADHD. I’ve also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and supportive, using empathy and compassion to help walk alongside you to discover your best self. I use a holistic approach in my practice, promoting self-care and self-awareness of the whole person during my therapy sessions. My approach combines cognitive-behavioral, humanistic, and solution-focused counseling. I am trained in Trauma-Focused Cognitive Behavioral therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs, as each person I work with is unique. A quote I find meaningful is, “One day you will look back and see that all along you were blooming.” Let’s discover how you’re blooming and let me help you grow.

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This is Christina DeSantis's avatar and link to their profile

Christina DeSantis

Offering therapy in MA
License: MSW,LICSW,CCM
Stress, AnxietyAddictionsFamily conflictsDepressionCoping with life changes
11 years of experience

Hello, my name is Christina DeSantis. I am a Licensed Independent Clinical Social Worker. I earned my Master’s Degree in Social Work from Simmons College. I have been in the Human Services field for over 15 years. I’ve worked as a therapist in various capacities for over 10 years. I have worked with individuals of all ages. The areas in which I have the most exposure are with people dealing with addictions, trauma and abuse, depression, anxiety, mood disorders, people dealing with life changes, and people who are struggling with emotional distress due to medical conditions. I do not subscribe to one treatment modality in particular. I think it is important to customize treatment based on the person’s individualized needs. I do have experience in using Cognitive -Behavioral Therapy, Solution-Focused Therapy and Motivational Interviewing. As a therapist, I consider my most important values to be the ability to be open-minded, empathetic and non-judgmental. I believe the thing that sets me apart from other therapists is my ability to be real and authentic but being compassionate at the same time. I strongly believe in honesty within a therapeutic relationship. I commit myself to being honest to the people I work with. In return, I hope to provide a safe space for people to be comfortable and candid. I understand that therapy can be hard work, and taking the steps towards working on you can be scary. My hope is to be a guide in this experience and to offer support as you tackle some of life’s biggest challenges. I look forward to walking through this important journey with you.

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This is Dr. Joanne Hadlock's avatar and link to their profile

Dr. Joanne Hadlock

Offering therapy in MA
License: Licensed Psychologist,Ed.D.
Family conflictsSelf esteemCareer difficultiesCoping with life changesCoaching
35 years of experience

ABOUT ME Hello, I am Dr. Joanne Hadlock. I am a Psychologist with over 35 years experience treating, adolescence, adults and the aging population. I have also done Corporate counseling relating to job transition. I have worked with individuals, couples and families in clinical university settings and Private Practice. I am trained in coaching, career counseling, CBT, Emotional Freedom techniques, Stress and anxiety management, hypnotherapy, gestalt therapy and mindfulness. The experience of a long career as a therapist has resulted in a broad theoretical treatment style. Each individual and situation is different thus creating the need for a flexible and collaborative effort. Insight is evoked when useful and practical solutions are also employed as appropriate. Using a humanistic and client centered approach my aim is to respect, accept and create trust with each client. SPECIALTIES • Stress, Anxiety, Depression especially related to work environment • Relationship issues/ interpersonal communications/conflict resolution • Stress management; assertiveness training • Finding purpose through thoughtful career choice. • Meditation Training CLINICAL APPROACH Emotional and Solution-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy Client Centered & Self Psychology; Cognitive Behavioral Therapy (CBT), , YEARS OF EXPERIENCE: 35+ SERVICES OFFERED LIVE CHAT PHONE ZOOM / VIDEO LANGUAGES ENGLISH LICENSING PSYCHOLOGIST MA 4312 CURRENT THROUGH JUNE 2022

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This is Jessica Hornig's avatar and link to their profile

Jessica Hornig

Offering therapy in MA
License: MSW,LICSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
20 years of experience

Welcome and thank you for your interest! I am a Licensed Independent Clinical Social Worker in Massachusetts and Rhode Island with a Masters degree in Social Work from Boston College. I have 20 years of experience helping clients work through personal challenges. I focus on developing and fostering a safe, non-judgmental space in which clients can more comfortably explore their struggles and barriers to self-fulfillment. My approach to therapy is integrative and draws on multiple modalities (e.g. cognitive-behavioral, solution-focused, trauma-informed, interpersonal, mindfulness-based), thus allowing me to tailor how I work with each client as an individual. I am passionate about treating survivors of all types of trauma and have advanced training in Prolonged Exposure Therapy. I help clients with depression and anxiety, grief and loss issues, and have over 15 years of hospital-based social work experience, helping clients work through end-of-life issues, sudden traumatic losses, pregnancy losses, & difficult diagnoses. I am a former EMT and have previously worked with veterans and public servants. I look forward to meeting you and supporting you on your journey!

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This is Maria de la Alhambra Perez-Fernandez's avatar and link to their profile

Maria de la Alhambra Perez-Fernandez

Offering therapy in MA
LGBTFamily conflictsTrauma and abuseGriefDepression
20 years of experience

I am licensed in FL, MA, CT and NY with 20 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Stefani Rubeski's avatar and link to their profile

Stefani Rubeski

Offering therapy in MA
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in Massachusetts with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Virginia Durnford's avatar and link to their profile

Virginia Durnford

Offering therapy in MA
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesADHD
10 years of experience

I am licensed in Massachusetts with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, workplace issues, motivation, self esteem, issues around LD and ADHD, and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs and goals. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Melissa Miller's avatar and link to their profile

Melissa Miller

Offering therapy in MA
License: LCSW
Stress, AnxietyAddictionsGriefCoping with life changesCompassion fatigue
13 years of experience

Hello, and welcome to Better Help! I am a Licensed Clinical Social Worker (LCSW) in Delaware and Pennsylvania. I have been a licensed Social Worker for over 13 years specializing in grief and loss, anxiety and depression, addictions counseling for families affected by addiction and most recently caregiver burnout and compassion fatigue. I have worked with clients of all ages including adolescents’, adults and older adults. My counseling style comes from a strengths-based perspective with a focus on assisting my clients in recognizing the many strengths they already possess while helping them to adapt those strengths to better manage the current crisis or situation they may be experiencing. I adapt my practice style to fit the needs of each client and will adjust my approach based on the goals and outcomes experienced throughout the therapeutic journey. Asking for help is never easy but here you are, and you should be proud of yourself for taking this first step. I would like to assist you in this journey as you allow yourself to discover the strengths that you possess and the tools you can use to become a stronger healthier you!

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How to find counseling in Melrose

Finding the best therapist close by in Melrose can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Melrose. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Melrose, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Melrose or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Melrose area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Melrose, elsewhere in Middlesex, or in the greater state of Massachusetts.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Melrose area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Melrose therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Melrose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Melrose may not take health insurance, some in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Melrose, Massachusetts working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Melrose above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Melrose helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Melrose therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Melrose therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Melrose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 02176 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Melrose counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Melrose licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Melrose, Massachusetts can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Melrose has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Melrose.

Below are some of the zip codes served by BetterHelp therapists in Melrose:

02176

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