Solana Beach is a quiet coastal town, but even so everyone has their troubles. Even though the coastal city of Solana Beach is quiet and peaceful most of the time, people are bound to run into problems in their personal lives. You do not have to suffer through these troubles alone.

Counselors in the Solana Beach area are available to talk to you about your personal, mental or emotional troubles. They can provide support and coping skills to help you through any time in your life. Contact a therapist to get started.

This is Katina Boulai's avatar and link to their profile

Katina Boulai

Offering therapy in CA
License: MA,LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

My name is Katina Boulai and I am a licensed Marriage and Family Therapist in California. I know that seeking help can be a difficult choice but you are not alone. I have many years experience working with families, couples, and individuals using a relational, cognitive behavioral therapy and family systems approach. I have experience with diverse populations with issues relating to depression, anxiety, addiction, trauma, parenting, divorce, grief, life transitions, and relationship issues. I also worked with the adult homeless community and teens experiencing issues with addiction. My approach is respectful and empathetic working in the here and now based on my client's need. Taking this step is not always easy but very helpful in order to develop better ways of dealing with day-to-day struggles. Having someone with whom you can safely and privately discuss your concerns creates an opportunity to achieve a better quality of life. I use a variety of styles and techniques to incorporate what will be most helpful for each client. What we discuss is confidential except if there are any concerns that you may be a danger to yourself or others. My office hours are Monday-Thursday 6:00-8:00 P.M and I typically respond to messages within 24 hours or sooner if possible.

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This is Jacqueline Manley's avatar and link to their profile

Jacqueline Manley

Offering therapy in CA
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesCoaching
15 years of experience

Life is full of changes, and sometimes these changes come with challenges. Maybe you are experiencing relationship problems, or you’re in a stressful season; feeling isolated or overwhelmed. You might be interested in personal growth and development. These are just a few of the reasons that people seek counseling. Since you are looking for services that will fit your need, I will love to introduce myself: I am a marriage and family therapist licensed in California and Texas, with nearly 15 years working as a psychotherapist. I have experience working with clients, face to face, in groups and through on-line connections. I am experienced in working with multiple issues such as depression, anxiety, self-esteem and confidence issues, relationship concerns, domestic violence, parenting, trauma/PTSD, anger management, and personal growth. My approach to therapy is empathetic and supportive. I encourage my clients to express their needs, desires, and share what they hope to get out of therapy. I am supportive of all people, and honor diversity. I often utilize CBT techniques to challenge and change negative thinking patterns, Narrative Therapy, EMDR and Mindfulness practices. You don't have to live with more fear than hope. I encourage you to use your heart, soul and mind to be calm, centered, and balanced. Carl Bard once said, "though no one can go back and make a brand-new start, anyone can start today and make a brand-new ending". I am available to support you during your life transition, self-growth and renewed healing. You are already taking the first step to making positive changes in your life. I look forward to working with you!

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Linda Thompson

Offering therapy in CA
License: MS,LMFT
Relationship issuesGriefParenting issuesSelf esteemCoping with life changes
19 years of experience

I am a Licensed Marriage and Family Therapist in the state of California. I grew up in a very diverse community where all cultures and unique perspectives were embraced and encouraged. I attended California State University, East Bay Campus and completed a bachelor's degree in English Literature with a minor in Spanish and went on to finish a Masters of Science in Counseling with an option in Marriage and Family Therapy. Since becoming licensed in 2004, I have maintained a Private Practice in the San Francisco Bay Area for 18 years. During my education and internships I received extensive training in helping clients through crises, healing from trauma, understanding family systems, de-escalating conflicts and strengthening their problem-solving and self-care skills to improve the outcomes in their lives. I have worked at Community Mental Health Centers, in School settings, as a Family Court Mediator and also as a Supervisor for new intern-level therapists. I believe that it is always important to use genuine caring and empathy so that my clients will feel that each therapy session is customized to their needs. I am here to come alongside you, whether you are healing, learning or questioning. The story is yours. I use a Solution Focused approach incorporating Cognitive Behavioral Therapy along with Expressive Arts and Mindfulness exercises to help you develop the next chapter of your story. I specialize in helping my clients learn new skills and tools to improve self-esteem, become more empowered in their lives and improve their relationships. I teach people specifically "how to" go about making changes and implement these new skills, especially when they have had difficulty doing so in the past. In other words, I help people get "unstuck" from behaviors or thought patterns that no longer serve them while also helping them develop a path to increased happiness and improved quality of life. I feel very honored to have the trust of my clients and to be of help to people during times of transition in their lives. - Individual Therapy - Early Relationship Building for Couples - Pre Marital Therapy - Bilingual English & Spanish

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Deanna Murray

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
13 years of experience

I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nicole Stalker

Offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemCompassion fatigueADHD
14 years of experience

I am a licensed clinical social worker licensed in Colorado and California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, child behavior, grief and loss, & compassion fatigue. My therapy approach is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach is client-centered and solution-focused. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Cynthia Bracamontes

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
12 years of experience

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Peter Muonagor's avatar and link to their profile

Peter Muonagor

Offering therapy in CA
Relationship issuesFamily conflictsIntimacy-related issuesSelf esteem
8 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Katherine Williams

Offering therapy in CA
Stress, AnxietyAddictionsTrauma and abuseGriefCoping with life changes
5 years of experience

Hi, call me Katie! I am a master of social work graduate from California State University, Sacramento and a licensed therapist. I have 8 years of work experience, 5 1/2 of which I have been working in a mental health setting (crisis stabilization, crisis residential, outpatient). I specialize in working with clients who: are coping with addictions; are dually diagnosed with mental illness and addiction; are experiencing stress or anxiety; have faced trauma and abuse; and who are coping with grief and loss. Previous clients have described me as easy to talk to, calming, empathic, and warm. Some of the modalities and approaches I incorporate into my practice include: dialectical behavioral therapy (DBT), solution-focused therapy, cognitive behavioral therapy (CBT), motivational interviewing, and harm reduction. Since we are all unique as human beings I believe it is important to have a personalized approach when working with clients. Your treatment plan will look nothing like another client's treatment plan. There are a few truths I stand by in my practice: 1. DIVERSITY is beautiful and important. I believe in treating everyone with respect, humility, and kindness. I like to approach my clients' unique stories from a lens of curiosity and compassion. I've done my job well if you feel seen and heard in every facet of your identity. 2. YOU ARE THE EXPERT of your own story. Often times we already have the internal wisdom and strength to overcome the challenges we face. My job is to support you with time, a space, and the attention to feel safe to do so. 3. YOU ARE BRAVE. It takes courage to take those first steps towards change. My job is to empower you and support you in doing so. More about me: I live in Northern California with my dog (a corgi named Leo) and in my free time I enjoy writing, going into nature, cooking, reading, traveling, and daydreaming. I am also an Enneagram 4 and an ISFJ.

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This is Blancandrea Molina's avatar and link to their profile

Blancandrea Molina

Offering therapy in CA
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
5 years of experience

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Melissa Kertz's avatar and link to their profile

Melissa Kertz

Offering therapy in CA
Trauma and abuseParenting issuesSelf esteemCoping with life changesADHD
12 years of experience

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Solana Beach

Finding the best therapist close by in Solana Beach can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Solana Beach. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Solana Beach, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Solana Beach or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Solana Beach area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Solana Beach, elsewhere in San Diego, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Solana Beach area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Solana Beach therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Solana Beach due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Solana Beach may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Solana Beach, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Solana Beach above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Solana Beach helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Solana Beach therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Solana Beach therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Solana Beach therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 92075 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Solana Beach counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Solana Beach licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Solana Beach, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Solana Beach has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Solana Beach.

Below are some of the zip codes served by BetterHelp therapists in Solana Beach:

92014, 92075

Popular cities near Solana Beach, CA

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