If you’re looking for a therapist in San Diego, CA, BetterHelp can help you find a licensed, vetted professional with experience in behavioral medicine or psychotherapy. Regardless of the reason you are seeking the support of a therapist, there is a vast community of qualified professionals in San Diego County. 

When you sign up for BetterHelp, you can be matched with a therapist from a diverse group of mental health professionals experienced in various approaches, including dialectical behavior therapy, cognitive behavioral therapy, or interpersonal therapy. Whether you need help navigating trauma, coping with an underlying mental health condition, or focusing on your own well being and self care, talk to a San Diego-based therapist to see how they can help you.

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Adrina Wilson

Offering therapy in CA
License: LMFT 107939
Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
5 years of experience

As a Licensed Marriage and Family Therapist, my mission is to light up the path to healing for individuals and adolescents, much like I used to light up stages with special effects in my previous life in theater. Growing up in Las Vegas and transitioning from designing lights for theaters and cruise ships to focusing on LGBTQIA+-based psychology, I’ve always been drawn to helping others shine. I have EMDR trained and have worked primarily in community mental health and higher levels of care that have afforded training and expertise in evidenced based practices such as CBT and DBT. Whether you’re facing personal struggles or looking for support, I will bring creativity and compassion to each session, aiming to make every therapy experience unique to you.

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Ajila Harris

Offering therapy in CA
License: LCSW
Stress, AnxietyDepressionCoping with life changes
3 years of experience

Hello, I am Ajila pronounced (Ah-Ji-Lay) I have a Master's degree in Social Work and have attained my License in Clinical Social Work (LCSW) . I have been doing therapy for 18 years. My primary focus is Cognitive Behavioral Therapy (CBT). With CBT I tend to provide homework because, therapy isn't for the me to fix things, but for me to provide you with the tools that can be applied for you to succeed. Homework also helps between sessions by practicing the tool on issues we discussed during the session. I approach each individual with respect and openness to listening to their story in order to identify goals and strategies that will address concerns. My experience has been working with adults, homeless, veterans and geriatric individuals. I am looking forward to working with you.

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Rosa Ogas

Offering therapy in CA
License: LCSW
Stress, AnxietyParenting issuesSelf esteemDepression
17 years of experience

I am an experienced Licensed Clinical Social Worker with over 15 years of experience in a variety of social work settings. I am experienced and trained to work within multicultural communities, facilitating problem resolution, providing behavioral intervention services, and working with all age groups. I am bicultural and speak fluent Spanish. I have experience and understanding of issues related to acculturation, acculturation guilt, and family systems issues. I have experience providing therapy using cognitive behavioral therapy, client centered therapy and trauma focused therapy dialectical behavioral therapy as well as mindfulness therapy and interventions to support clients. I have supported clients with a variety of issues related to anxiety, depression, self-injurious behaviors, post traumatic stress disorder, parenting and impulse control issues. I provide a strength based approach to therapy and am able to support clients to build and develop tools to help them better cope with the issues that bring them to therapy.

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Andrea Parsons

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseGriefParenting issues
11 years of experience

Hello everyone! I am a Licensed Clinical Social Worker in California with 11 years of work experience. I am a multiethnic, bilingual, and LGBPTQQIA+ identified practitioner, with extensive experience with issues of loss and grief, anxiety, trauma, and perinatal/parenting struggles. My clients have ranged from children as young as 4 and their parents, to the geriatric population, with a special concentration on young adults. I have passion for issues of immigration and reunification, transitional crises, and renewal after loss and trauma. It is important to me to help others find peace of mind and contentment in their day to day lives, and to be a container of unconditional acceptance with my clients. I use an eclectic blend of therapeutic modalities, tailored to each person's individual needs. These generally include psychodynamic, cognitive-behavioral, and trauma-focused techniques, as well as short-term strategies like Motivational Interviewing and Solution-Focused Therapy. Finally, I am newly trained in EMDR and often integrate this into the treatment plan. I believe that you are the expert of your story, and that you have many strengths that will assist you in overcoming life's challenges. Seeking help through therapy is a significant step, one that took great strength in and of itself. I have every confidence in you, and look forward to being a part of your journey toward, or in maintaining, wellness.

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Dr. Jerri Curry

Offering therapy in CA
License: PhD
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
30 years of experience

I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions to meet your unique and specific needs. As you think so you are. Change your thoughts and change your life. It takes courage to engage in counseling to become more aware and responsible for one's own choices and the dysfunctional patterns we often get stuck in. Change is an internal process and not external. Every experience is an opportunity to learn. You have every right to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

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Anthony Guerena

Offering therapy in CA
AddictionsSelf esteemCareer difficultiesDepressionCoaching
15 years of experience

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with coping with addictions, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Larissa Childers

Offering therapy in CA
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
4 years of experience

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alyse Yancy

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
12 years of experience

I am licensed Social Worker in California with over 12 years of professional work experience as a Social Worker in a hospital setting. I have experience in helping clients with everyday stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I also have experience working with patients and families who are affected by illness and/or injury, loss, victimization, change in lifestyle, or other situations that may impair their ability to function optimally. I believe in treating everyone with courtesy, respect, sensitivity, and compassion. Taking the first step to sign up for therapy takes great courage and I am proud of you for getting started!

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This is Jennifer Cooney's avatar and link to their profile

Jennifer Cooney

Offering therapy in CA
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
4 years of experience

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Miriam Smith's avatar and link to their profile

Miriam Smith

Offering therapy in CA
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
5 years of experience

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in San Diego

Finding the best therapist close by in San Diego can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in San Diego. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in San Diego, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in San Diego or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater San Diego area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of San Diego, elsewhere in San Diego, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Diego area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed San Diego therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in San Diego due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in San Diego may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in San Diego, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in San Diego above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in San Diego helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified San Diego therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a San Diego therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Diego therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 92191 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a San Diego counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A San Diego licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in San Diego, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

San Diego has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of San Diego.

Below are some of the zip codes served by BetterHelp therapists in San Diego:

92014, 92025, 92027, 92037, 92038, 92039, 92071, 92072, 92092, 92093, 92101, 92102, 92103, 92104, 92105, 92106, 92107, 92108, 92109, 92110, 92111, 92112, 92113, 92114, 92115, 92116, 92117, 92119, 92120, 92121, 92122, 92123, 92124, 92126, 92127, 92128, 92129, 92130, 92131, 92132, 92134, 92137, 92138, 92139, 92140, 92142, 92143, 92145, 92147, 92149, 92150, 92152, 92153, 92154, 92158, 92159, 92160, 92161, 92163, 92165, 92166, 92167, 92168, 92169, 92170, 92171, 92172, 92173, 92174, 92175, 92176, 92177, 92179, 92182, 92186, 92187, 92190, 92191, 92192, 92193, 92195, 92196, 92197, 92198, 92199

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