I am a licensed professional counselor (LPC) with four years of experience treating a wide range of mental health concerns. I specialize in the treatment of trauma, depression, and anxiety. I employ a variety of evidence-based therapies in my practice including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
I strive to be warm, approachable, and pragmatic in my practice of therapy. I believe it takes tremendous courage to ask for help. I will endeavor to learn about you, your values, your struggles, and what makes you tick. We will work together to develop a plan for your treatment and ensure your goals for therapy are met.
Dealing with the effects of trauma, depression, and anxiety can be difficult and emotionally exhausting. We will work together to process the events of the past and create a meaningful foundation upon which you can move forward in a positive direction and take back ownership of your life.
Additional areas of focus: LGBT, Relationship issues, Intimacy-related issues, Anger management, Career difficulties, Coping with life changes, Attachment Issues, Codependency, Communication Problems, Domestic Violence, Drug and Alcohol Addiction, Fatherhood Issues, Guilt and Shame, Infidelity, Men's Issues, Military and Veterans Issues, Mood Disorders, Post-traumatic Stress, Sexual Assault and Abuse, Sexuality, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
AZ LPC LPC-21020
Awesome therapist, has helped me question myself and has given me new perspectives on things I thought I knew. Would recommend him highly.
Written on Oct 16, 2023 after therapy with Thor for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, parenting issues, and self esteem
Thor is hands-down the best therapist I have ever found, and I've worked with a few. Over the last year he has helped me empower myself to make significant life changes that have drastically improved my quality of life, self esteem and self respect. I have deepened my self awareness and found inspiration in life again while working with him - he is understanding, compassionate, funny and very professional. I would recommend him to anyone.
Written on Oct 01, 2023 after therapy with Thor for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Mr. Fjell is a top therapist as well as a man. He has supported me greatly in some of my hardest times in life I am deeply greatful that I managed to find him as a therapist. You are greatly appreciated for your work and who you are as a person.
Written on Sep 16, 2023 after therapy with Thor for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and coaching
Thor provided me the space to express myself where I was able to make tough decisions to better my mental and emotional health. Of all the therapists I tried at BH, Thor proved to be the most effective, thoughtful, and present. Many thanks to Thor for his talent and care.
Written on Aug 02, 2023 after therapy with Thor for 2 months on issues concerning addictions, family conflicts, eating disorders, sleeping disorders, anger management, and coaching
In 2 sessions, Thor has been a greater help to my mental health and my mental and emotional standing than any of my past therapists had done in months. My biggest gripe? I didn’t get connected with him sooner. Instead of dreading therapy every week, I actively look forward to it. Thor has completely changed my perspective on therapy and has become a huge support for me. I look forward to many more meetings with Thor as we work thru all the crap of life. Thank Thor!
Written on Jul 24, 2023 after therapy with Thor for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, and anger management
Thor has been great to work with! He's a great listener and provides insightful, practical advice that's helped me understand myself better and move forward.
Written on Jul 21, 2023 after therapy with Thor for 1 month on issues concerning depression, family conflicts, parenting issues, self esteem, career difficulties, and coping with life changes