This is Dr. Steffanie Sciandra's avatar and link to their profile

Dr. Steffanie Sciandra

Offering therapy in FL
License: Ph.D.
Stress, AnxietyTrauma and abuseEating disordersDepression
12 years of experience

I am a licensed psychologist with over 10 years of clinical experience. I completed my doctoral training in Clinical Psychology at the University of South Florida followed by clinical internship in Medical and Health Psychology at the University of Florida/Shands Hospital. I completed a two year postdoctoral fellowship at the University of South Florida Department of Internal Medicine specializing in eating/weight disorders, anxiety, OCD, depression and general stress management. More recently, I have had the privilege of providing mental health services to our nation's veterans, many of whom are adjusting to life with a spinal cord injury or disease (trauma, ALS, MS). I have additional certification in evidence-based treatment for PTSD and trauma. Although I am trained to provide research-supported therapies for a multitude of emotional and behavioral problems (e.g., Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness, Exposure Therapy, Behavioral Therapy), I find it very important to individualize therapy based one's unique circumstances and needs. I also understand that sometimes life can just seem a bit overwhelming, and what is most helpful is more general stress management and support through a difficult life transition or situation. Therapy is a collaborative process, and we will work together to determine your specific needs and goals. I am so glad you are considering some extra support. It certainly takes courage to reach out for help. I look forward to working with you!

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Beverly Gostomski

Offering therapy in FL
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
20 years of experience

Hello and Welcome, Thank you for reaching out for help and support. You have already taken the first step to feeling better by engaging in the therapeutic counseling process. Many times, meeting with a therapist or being in counseling for the first time can be stressful. I hope to put you at ease if this is the case. I provide a safe, caring, non-judgmental space to process your concerns and move forward in a positive direction. If you have been in therapy before, welcome back. Building trust in a therapeutic relationship is the highest priority for me. I feel honored and humbled when clients let me into their world. In the counseling relationship you will find you do not have to be alone in your struggles. You deserve the very best that life has to offer and you are certainly able to attain a happy, healthy sense of well-being. Everything you need to increase your awareness and reach a healing state is already within you. I believe that you are the expert of you. I graduated from the State University of New York at Buffalo School of Social Work. Throughout my 20 years experience, I have provided both brief and long-term therapy. I provide individual, couple, and family therapy. My expertise includes: Life transition Relationship/marital Coping/loss Mood disorders Stress/anxiety Women's issues Trauma work Childhood sexual abuse Personal growth GLBT issues Effective communication skills Conflict resolution Parent/child I help clients define their goals for treatment and incorporate a variety of therapeutic modalities to meet their individual needs. I will meet you where you are at and help you make sense of your experiences. I will help you better understand who you are and figure out how to change the things that are keeping you stuck. I would welcome the opportunity to help you explore your concerns and share some tools and techniques to help you navigate your path forward.

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Stephanie Kohn

Offering therapy in FL
License: MS,LMHC,CIC
Stress, AnxietyFamily conflictsTrauma and abuseCoping with life changesCompassion fatigue
6 years of experience

Hello, my name is Stephanie Kohn. I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I earned a BA in Psychology at University of West Florida in Pensacola, FL and a Masters of Science Clinical Mental Health Counseling at the University of North Florida in Jacksonville, FL. I started out working in a Community Health setting 9 years ago as a Rape Recovery Advocate and then transitioned in 2014 to a Mental Health Counselor role for Sexual Assault Survivors and their families. I also worked with children and their families as a therapeutic based on site therapist through a nonprofit for children's health and wellbeing. Both of these roles afforded me the opportunity to specialize in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) for ages 6 and older focusing on issues such as coping with trauma, sexual assault, spouse abuse, domestic violence, adoption loss, family integration, anxiety, PTSD, infertility, postpartum depression, grief and loss and major life changes. I am also a Certified Intrinsic Coach (CIC) through Intrinsic Solutions International and have 10 years experience in Human Resources with various companies prior to becoming a therapist. My counseling style integrates techniques from Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment, Solution-Focused, Motivational Interviewing, and Somatic (mind-body connection) depending on the clients needs and personality. I have a natural passion to learn about people and approach clients with open curiosity ready to understand their world and how I can support through any trauma or changes. I strive to create a space free of judgment to gently encourage clients to explore emotions, thoughts, beliefs and fears so that they may understand themselves better. With awareness, clients are empowered to change their own futures. “Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” Deepak Chopra Reaching out for Therapy is a difficult choice and I am so glad you did. I look forward to creating a strong therapeutic rapport and working together to achieve your desired goals.

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Deidre Jones

Offering therapy in FL
License: LMHC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
10 years of experience

I am a licensed mental health counselor with over 10 years experience in various fields. I have many years of working with addiction, trauma, and with adults needing assistance with behavior modification to improve lifestyle choices. I have experience in working with bipolar disorder, depression, ADHD, parenting problems, anxiety, and more! My therapy styles include motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, and narrative therapy. I am flexible in styles that are the most effective for each individual I work with. My main goal as a therapist is to help others see their true value. I am most comfortable helping others see their potential and assist in creating a path to get there. Empowerment is the key to your future to healthy change! I am just here to be your guide. Looking forward to working with you!

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Jessika Rutledge

Offering therapy in FL
License: LMHC
Stress, AnxietyAddictionsFamily conflictsSelf esteemDepression
10 years of experience

Hi, I am Jessika Rutledge (she/her/hers), I am a bi-racial female, licensed in the state of Florida. I have been working in the mental health field for over a decade in various capacities. I started with serving the elderly population that lived with developmental disabilities in both community and institutionalized settings as a rehabilitation therapist. I transitioned into behavioral health where I assessed and developed behavioral modification and management plans for adults and children with Autism and other behavioral disorders. As I further explored my passion for people, I planted myself in Marriage, Couples, and Family therapy. My experience with LGBTQIA+, crisis response, at risk youth, family court and mediations, substance abuse (abstinence and/or harm reduction), and domestic violence has provided me with an array of skills to best support my clients unique needs. I am a single mother of a toddler and 12 year old fur baby named Juicy. I enjoy poetry, writing, family time, and self-care. My passion is self-love, emotional independence, communication, and all areas of intimacy. I honor relationships and more importantly value the relationships we have with ourselves. I have a direct and compassionate approach to therapy and truly believe clients are the masters of their own life. My role as your therapist is to ask the right questions, not give the "right" answers. My goal as your therapist is for each client to access healthy tools and adaptive behaviors that promote change and a life worth living. I am a licensed therapist that helps individuals, families, and couples who are ready to do the work and perform better in their lives. I strive to serve as a guide while supporting you with healing from past hurts, inter-generational trauma, and systematic pressures by getting to the root of your restrictive core beliefs that guide your behavior, how you see yourself, and perceive life and relationships. I provide a safe and judgment free atmosphere which allows for transparency, vulnerability, empowerment, cultural appreciation, and validation. I have learned that creating a space of listening and compassion for someone who is battling with their mental, emotional, spiritual, or physical health is incredibly powerful. It is my mission to break the stigma attached to mental illness and mental wellness within diverse populations through education and self-awareness. For so long, you've worn the mask that everything is okay. This is the first step in changing your reality. Together, we can create a new outlook on life that leads you to the best version of yourself. By being aware of our own attitudes and beliefs and reducing the bias and negative assumptions about seeking help, together change will come. I look forward to our work together

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Emilie Ansay

Offering therapy in FL
Stress, AnxietyLGBTGriefIntimacy-related issuesSelf esteem
5 years of experience

I am an LMHC with 5 years of professional work experience. I am skilled in LGBTQIA+ affirming care, transgender care, dialectical behavioral therapy, grief counseling, and trauma work specializing in interpersonal traumas. The primary techniques I use in my therapy sessions are validation and genuine empathy, mindfulness and grounding strategies, insight-oriented treatment, and supportive psychotherapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shelly Wilson

Offering therapy in FL
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
21 years of experience

I am licensed in Florida with 21 years of professional work experience. I have experience in helping clients with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kelsey Majcher

Offering therapy in FL
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
4 years of experience

I am here to support and empower you! I am a Licensed Mental Health counselor with over 4 years experience working within the substance abuse field, and am currently the Clinical Director at a substance abuse facility. As a LMHC I teach day-to-day goal reinforcing skills related to sobriety, healthy habits, and self-care routines to those struggling with addiction and co-occurring disorders. I have helped client’s with a variety of issues including substance abuse, depression, anxiety, OCD, low self esteem, family issues, stress, co-dependency, and lack of motivation in life. I love having the ability to spread love, gratitude, and hope to others daily and help them on their purpose through this life.

This is Mary Mauck's avatar and link to their profile

Mary Mauck

Offering therapy in FL
Stress, AnxietyCareer difficultiesDepression
3 years of experience

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Reginal Wallace

Offering therapy in FL
Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
7 years of experience

I am licensed in Florida with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. In order for me to work with you, you must live in the state of Florida.

How to find counseling in Penney Farms

Finding the best therapist close by in Penney Farms can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Penney Farms. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Penney Farms, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Penney Farms or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Penney Farms area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Penney Farms, elsewhere in Clay, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Penney Farms area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Penney Farms therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Penney Farms due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Penney Farms may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Penney Farms, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Penney Farms above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Penney Farms helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Penney Farms therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Penney Farms therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Penney Farms therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 32079 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Penney Farms counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Penney Farms licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Penney Farms, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Penney Farms has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Penney Farms.

Below are some of the zip codes served by BetterHelp therapists in Penney Farms:

32043, 32079

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