This is Negin  Didehbani 's avatar and link to their profile

Negin Didehbani

Offering therapy in CA
License: LMFT
Stress, AnxietyRelationship issuesSelf esteemBipolar disorderDepression
9 years of experience

Hello! My name is Negin and I am a Licensed Marriage Family Therapist (LMFT). I have over eight years of experience in working with mental health and substance use concerns. I have worked in a wide range of therapeutic settings including: crisis facilities, residential facilities, non-profit organizations, correctional facilities and outpatient behavioral health centers. I work with clients to address their specific needs and identified goals. I understand that each client's personal journey is unique, therefore, my approach is tailored to fit each individual’s particular needs. I have a passion for emotional healing that improves relationships and the overall quality of daily experiences for each individual and family. My therapy style is person centered and supportive yet direct. I do my best to guide my clients into gaining insight into the causes of their problems. I am adept in working with a wide range of issues such as anxiety, depression, adjustment issues, dual- diagnosis, self-esteem, couples counseling, family therapy, and acute mental health disorders. My approach to therapy is to give clients the tools and skills they need to achieve their goals, personal growth, and find purpose and meaning. In my clinical work, I utilize a variety of interventions from a few different evidence based modalities to best address your needs. I particularly enjoy utilizing interventions from cognitive behavioral therapy, mindfulness, solution focused therapy, and motivational interviewing. I look forward to working with you!

This is Erlynn Cabarles's avatar and link to their profile

Erlynn Cabarles

Offering therapy in CA
License: MSW,LCSW
Stress, AnxietyTrauma and abuseGriefDepressionADHD
28 years of experience

Hello and thank you for having enough courage and honesty to take the first big step. My name is Erlynn and I have a Master’s in Social Work, concentration in Individuals, Families and Groups from San Francisco. I am a Licensed Clinical Social Worker in the state of California since 2015. I received a BA in Psychology, emphasis in Clinical and Developmental Psychology from Santa Cruz. I have 20 plus years of experience in the mental health field. I have worked across a continuum of care from residential, sub-acute day treatment programs, and hospitals focusing on mental health issues, probation, relationship issues, trauma and abuse, family dynamics and conflicts. I have experience working with infants/toddlers, children, adolescents, young adults, people with disabilities, and the elderly. I believe that the first step of healing is self-discovery and the development of personal goals to overcome challenges. My intentions are to instill hope and inspiration and to empower you to be able to move on to a more fulfilling life. Remember that You are resilient and determined to change for the positive. My purpose is to provide a safe space and non-judgmental environment. If you’re ready, I’ll be here to support you!

This is Dr. Pegah Lahijanian's avatar and link to their profile

Dr. Pegah Lahijanian

Offering therapy in CA
License: M.S. ,LMFT ,Psy.D.
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
11 years of experience

Hello! If you're here, then it means that you're looking to better help yourself. Finding the right therapist can be hard, but I strongly believe that the key is finding a genuine connection and a sense of comfort with your therapist. Whatever has led you to this point, I commend you. I’m excited for you to begin this journey, whether it’s with me or with another therapist. Here’s some information for you to decide if you would think we would be a good match to work together. I'm a licensed marriage and family therapist, and have been working in the field for the past 11 years. I received my MFT from California State University, Northridge, and my doctoral degree in applied clinical psychology from The Chicago School of Professional Psychology. A large majority of my initial training and experience has been working with adults dealing with anxiety, depression, communication problems, and relationship issues. My counseling style is welcoming, warm, empowering, and interactive. My approach combines a mix of psychodynamic, cognitive behavioral, and solution focused counseling. I strongly believe that everyone goes through this process at their own speed. My main focus is to help guide you and tailor your treatment plan to meet your specific needs. It takes a lot of courage to want to make changes and work on yourself. If you’re ready to take the next steps, I’m here and ready to work with you.

This is Autumn Altamirano's avatar and link to their profile

Autumn Altamirano

Offering therapy in CA
License: MSW,LCSW
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
8 years of experience

Hello! My name is Autumn and I am a Licensed Clinical Social Worker with 9 years of experience providing therapy services. I have worked in a wide range of therapeutic settings including: private practice, outpatient, and school-based. I work with clients affected by depression, anxiety, trauma, low self-esteem, lack of motivation, life transitions, family conflicts, and relationship challenges. I was born and raised in Orange County, California, and currently reside in Nashville, Tennessee. I received an undergraduate degree in Psychology and a Master's degree in Social Work from the University of Southern California. I use a client-centered approach. This means that I begin where you are and view you as the experts on your life. It also means that you determine the direction and depth of therapy. I primarily use evidenced-based techniques, including: cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. However, based on your needs/presenting problems, I may also incorporate attachment-based therapy and psychodynamic therapy. I would describe my style as warm, real, and supportive. For me, the therapeutic relationship is important. I want you to not only feel comfortable with me but also to trust me. Therapy requires one to be vulnerable, which doesn’t happen if there isn’t a good rapport and therapeutic alliance. Collaboration is also important. Together we will work on establishing goals and steps for you to help overcome your current problems. Outside of my work as a therapist, I enjoy playing soccer, watching sports, reading, cooking, spending time with my husband and children, and traveling to new places. Thank you for taking the time to learn about me! I look forward to helping you in any way I can!

This is Dr. Robert Cipriano Jr's avatar and link to their profile

Dr. Robert Cipriano Jr

Offering therapy in CA
License: Psy.D.,ABPP
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years of experience

Dr. Robert J. Cipriano Jr. has been working with the South Florida community as a licensed psychologist for 20 years. Dr. Cipriano is currently a Florida , California, & North Carolina Licensed Psychologist. He is board certified in Police and Public Safety Psychology by the American Board of Professional Psychology (ABPP) and for the majority of his experience practices cognitive behavioral therapy (CBT) and more recently within the past two years has acquiesced to providing EMDR, Eye Movement Desensitization and Reprocessing therapy to clientele experiencing trauma based symptoms. Dr. Cipriano has provided therapeutic and an array of clinical services to both the Trauma-Intensive Care Unit (ICU) and inpatient behavioral health units at one of the largest Trauma hospitals in northern Miami-Dade County and has provided a number of critical incident stress debriefings (CISD) for a variety of staff. Dr. Cipriano has handled well over a 200 CISDs in his professional career. He assisted one of the largest metropolitan police departments in the southeast part of the United States in gaining insight and managing individuals who suffered from severe mental illness and who were in crisis as a "in- house" staff psychologist assigned to a Crisis Negotiation Team. He provided critical support to the crisis negotiation team when they were faced with crisis situations, hostages, career criminals, and barricaded subjects who posed a threat for police and the community at large. Dr. Cipriano has also assisted in providing crucial therapeutic support to the victims and victim's families of the school shooting in Parkland, FL along with the first responders affected by & connected to the critical incident. Dr. Cipriano is also the psychological supervisor for a major metropolitan police department, developing the program from infancy, and expanding the wellness concept for public safety sworn and civilian professionals. Dr. Cipriano is highly engaged in wellness and has written several articles on wellness and the importance of the continuity of wellness to other facets of one's life. Dr. Cipriano also offers expert training in understanding the psychological dynamics and warning signs of active shooters, school shooters, school place violence, and bully behavior. Dr. Cipriano has a strong interest in this area and has developed a clinical curriculum to target, intervene, and potentially prevent such acts along this specific spectrum of aggression. His knowledge, experience, and expertise will benefit clinicians, educational institutions, administrators, public safety professionals, and the private sector on a local, state, and national level.

This is Connie St. James's avatar and link to their profile

Connie St. James

Offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
3 years of experience

Do you ever feel alone and overwhelmed when facing life decisions? This could involve a relationship, your work/career, the aging process, or anything else that creates anxiety and stress for you. I can help. Of course, you will want to know my educational and licensing background: I received a Batchelor’s degree in Psychology from California State University, Northridge in 1987 and a Master’s degree in Marriage, Family and Child Therapy in 1989 from California Family Study Center (now known as Phillips Graduate University). After completing a 3000-hour internship, I took my state written and oral examinations and, in 1992, I received my license from the State of California as a Marriage and Family Therapist. You will also want to know my counseling background: During my internship, I worked with clients who expressed dissatisfaction with parts of their lives and a desire to make their lives better. Most of their discontent was due to problems in various types of personal and work-related relationships, and we worked together to alleviate feelings of anxiety and stress. During my internship, I also spent some time training in a psychiatric hospital setting, in a drug/alcohol abuse center and in a facility for abused children. Once my internship was completed, I had a small private practice in West Los Angeles. Eventually, I met my now-husband, moved to Palm Desert, and had a small private practice there until we moved to Santa Barbara. In addition to a private practice in Palm Desert I worked in a hospital there facilitating groups which focused on issues with major depression. My husband’s work took us to Santa Barbara, and I changed my license status to inactive so I could help him in his business. After five years in Santa Barbara, my husband retired, and we moved to Auburn in Northern California where I worked for over twenty years in real estate. Although I did not work as a counselor since we moved from Palm Desert, I continued to rely on my education and experience as a counselor in both my personal and work-related relationships. In addition, I have used those tools as I have faced my own aging process. Now that I am in my own “winter years,” I have had a strong desire to be of help once again to people who want to make their lives better. I am confident that my 60+ years of life experience along with my education and previous counseling experience give me what is needed to help others with their relationship issues, motivation, self-esteem, confidence, and coping with life changes. Finally, you will want to know what my approach to counseling is: I rely on a combination of Person-Centered, Cognitive, and Behavioral theories. I am patient, empathic, and non-judgmental. My objective is to create a safe space where you can discover how to make your life better. Together, we will work on defining and understanding “your story.” You will provide the content by telling me “your story.” What is working. What isn’t working. Your goals. Your expectations for counseling. Your story will include your joy, your sadness, your anger, and your fear. I will focus on your feelings as well as your thoughts and your behaviors so we can figure out how these things may contribute to your unhappiness, disappointments, frustrations, and life dissatisfaction. I will help you identify feelings that you can’t. I will help you identify any detrimental thoughts and behaviors. Sometimes I will ask for clarification to make sure I understand. Sometimes I will probe to help expand the content of “your story” and help you edit it as needed to create clarity. You will decide if/when your goals change and when counseling should come to an end. Although ‘your story’ will continually change throughout all your life, you will decide when you are ready to work on “your story” on your own. When that time comes, you will let me know so that we can start the process of ending our work together. I will tailor our work together so that it meets your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to joining you for a little while on your journey to a happier, more contented life.

This is Nanette Tangkeko's avatar and link to their profile

Nanette Tangkeko

Offering therapy in CA
Stress, AnxietyGriefSelf esteemCompassion fatigue
8 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, confidence, and recovery from narcissistic abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling life and take the first steps towards change. I am here to support & empower you in that journey.

This is Randi Goodman's avatar and link to their profile

Randi Goodman

Offering therapy in CA
Stress, AnxietyParenting issuesCareer difficulties
20 years of experience

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am not religious and do not treat any clients through prayer. I am eclectic in my approach and go where the client is at. I also can help you in finding new career choices.

This is Stephanie Reyes's avatar and link to their profile

Stephanie Reyes

Offering therapy in CA
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
9 years of experience

I am licensed in California, Texas, Virginia and Colorado with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Gregory Pelczar's avatar and link to their profile

Gregory Pelczar

Offering therapy in CA
GriefParenting issuesAnger managementSelf esteemDepression
16 years of experience

I am licensed in California with 16 years of professional work experience. I have experience in helping clients with coping with grief and loss, parenting issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Colma

Finding the best therapist close by in Colma can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Colma. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Colma, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Colma or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Colma area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Colma, elsewhere in San Mateo, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Colma area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Colma therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Colma due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Colma may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Colma, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Colma above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Colma helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Colma therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Colma therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Colma therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94014 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Colma counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Colma licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Colma, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Colma has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Colma.

Below are some of the zip codes served by BetterHelp therapists in Colma:

94014

Find the right therapist for your needs
Match with a qualified therapist