Change is not easy, but you have the courage to take the steps!
My name is Katie Upton and I am a Licensed Professional Counselor (LPC) in Texas. I have 10 years of experience working with children, adolescents, and adults with a wide range of issues including: depression, stress and anxiety, relationship issues, family conflict, career conflict, addiction, and trauma. I am here to provide you with an inclusive, open, and non-judgmental experience in therapy. You are the expert in your own life!
My counseling style is one of collaboration, empathy, and honesty. Everyone has a unique story, and it is yours to tell! I come from a humanistic perspective utilizing solution focused techniques that will incorporate your strengths to help you reach your goals. I do not believe in labels or giving advice. We will work together to develop clear goals based on your desired outcomes, and sessions will be focused on your specific needs.
I look forward to working with you to reach your goals, whether big or small, to help you find meaning, purpose, and happiness in life!
Additional areas of focus: Addictions, LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, ADHD, Adoption and Foster Care, Blended Family Issues, Drug and Alcohol Addiction, Family Problems, First Responder Issues, Multicultural Concerns, Sexual Assault and Abuse, Sexuality, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 66985
Written on Sep 07, 2023 after therapy with kathryn for 2 years and 9 months on issues concerning family conflicts, trauma and abuse, intimacy-related issues, and self esteem
Kathryn is great and very easy to talk to!
Written on Jun 08, 2021 after therapy with kathryn for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
Kathryn has been an absolute gem. She listens without coddling me but still gives me the support I need. As well as she guides me in find solutions or coping mechanisms I can use to help me with my issues and overcome some of anxiety.
Written on May 07, 2021 after therapy with kathryn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Talking to Kathryn has done so much good to me. She always finds a way to detect what the underlying problem might be and helps you find the right balance to approach things with a healthy attitude. Thank you!!
Written on Mar 24, 2021 after therapy with kathryn for 2 months on issues concerning stress, anxiety, self esteem, and career difficulties
Katie is a wonderful person, and has helped me a lot in just this short amount of time I've been talking with her. She does not rush me, she understands what I'm writing when I have a hard time explaining, and she has given me great advice I didn't think would help but does.
Written on Sep 22, 2020 after therapy with kathryn for 2 weeks on issues concerning family conflicts, grief, and self esteem
Kathryn has a talent for cutting through the distractions, and getting to the heart of the matter.
Written on Sep 13, 2020 after therapy with kathryn for 2 weeks