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I have personally done the self-work that I guide clients through and know how difficult but rewarding the process can be. I hope to offer empowerment and validation to the clients that I work with, as well as solutions to the problems you are facing. I am a big believer in positive thinking, and that small steps can add up to big changes. I know taking steps to better yourself can feel daunting, and I am here to offer support and accountability on that journey. If your efforts to achieve change typically result in to-do lists that become lists of unaccomplished goals, please reach out to me and allow me to assist you.
I spent many long years of my life working odd jobs and wandering around life aimlessly before finding my calling in therapy. I attended the University of Central Florida to complete my Master's in mental health, and I have worked in community mental health agencies, including traditional outpatient, inpatient substance abuse, and with adults and children from diverse walks of life and backgrounds. I have a Solution-Focused background and utilize elements of CBT, and ACT. I am a big believer in the science of mental health and what current research shows, and I like to find approaches that are tailored to my individual clients. I also believe that our experiences in life have lasting impact, which is not something to be battled against, but rather incorporated into our own personal versions of mental health. I believe in research and skill-building, but also that this is not a one-size fits all process.
I look forward to working with you to achieve change in your life!
Additional areas of focus:Family conflicts, Anger management, Bipolar disorder, Coping with life changes, Codependency, Communication problems, Control issues, Domestic Violence, Emptiness, Family of Origin Issues, Forgiveness, Jealousy, Men's issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Paranoia, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Jamie Saley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I appreciate Jamie's problem solving approach to therapy. While it is wonderful to be validated by a therapist, my needs have always been along the lines of practicing coping skills, problem solving, and hacking my own mind to better my emotional regulation. Very grateful to have her in my life - I am maturing into a more confident, self-reliant person who is learning to be compassionate to themselves.
Written on Jan 10, 2024 after therapy with Jamie for 5 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, compassion fatigue, and adhd
Incredibly professional, relatable, and kind. She’s helped me so much in just a short period of time.
Written on Nov 13, 2023 after therapy with Jamie for 2 months on issues concerning stress, anxiety, relationship issues, and self esteem
Jamie is the best therapist I have ever had. She listens and is attentive to helping me find myself and learn from my past. She’s incredible
Written on Oct 05, 2023 after therapy with Jamie for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
I don’t know how I survived before working with Jamie. My life and ability to manage my stress and life in general has significantly improved. I’m thankful for her care and help through it all.
Written on Sep 25, 2023 after therapy with Jamie for 2 years and 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, self esteem, anger management, and coping with life changes
Jamie has helped me in many ways through our sessions, one in which is the most important; I have a much better understanding and acceptance of myself. I feel more confident in my opinions, wants and desires and am continuing to work on self acceptance every day. Without Jamie’s help this wouldn’t have been possible.
Written on Sep 18, 2023 after therapy with Jamie for 4 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Jamie is the best. I have learned so much from her. Everything we talk about in our sessions I’m able to take that into my every day life. I feel I have made a lot of growth and positive changes.
Written on Aug 30, 2023 after therapy with Jamie for 1 year and 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Jamie has helped me enormously. Shealways listens and gives me positive ways to deal with my many issues. I have been through some horrible stuff in my life. Jamie was the one who I trusted enough to tell things I never spoke a word of to anyone else. I would recommend her to anyone that is serious about getting the help they need.
Written on May 23, 2023 after therapy with Jamie for 2 months on issues concerning depression, trauma and abuse, self esteem, anger management, and bipolar disorder
I have been loving this experience. My therapist is truly making a huge impact in my life.
Written on May 19, 2023 after therapy with Jamie for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and self esteem
She’s amazing!! Down to Earth, easy to talk to. I truly appreciate finding her!
Written on Apr 28, 2023 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
Jamie has been awesome. Her advise is practical, yet open-ended enough that I still have to do "my part" in my own journey.
Written on Feb 14, 2023 after therapy with Jamie for 3 months on issues concerning family conflicts, trauma and abuse, grief, coping with life changes, and adhd
Jamie always helps me get my head straight when I need guidance. She asks great, thought provoking questions that lead me to my own conclusions. Because of that, I’ve gained confidence in myself and feel better equipped to solve problems on my own. Life changing!!
Written on Jan 10, 2023 after therapy with Jamie for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, anger management, bipolar disorder, and coping with life changes
Jamie is a great therapist, I've been going to therapy for years and have struggled to connect with a therapist. I connected with Jamie right a way because she's real and honest.
Written on Dec 26, 2022 after therapy with Jamie for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and compassion fatigue
Was very personable and easy to talk to especially when just starting out with therapy
Written on Dec 13, 2022 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Jamie has been great! Her understanding but to-the-point research-based style has been great for me.
Written on Dec 13, 2022 after therapy with Jamie for 1 month on issues concerning self esteem, coping with life changes, coaching, and adhd
Jamie has been incredibly helpful in going through my current situation. Just having that someone to listen makes such a difference
Written on Nov 09, 2022 after therapy with Jamie for 2 weeks on issues concerning relationship issues
Jamie was amazing!! Very professional and extremely knowledgeable.
Written on Oct 26, 2022 after therapy with Jamie for 3 weeks on issues concerning depression, stress, anxiety, and relationship issues
Jamie keeps it real and relatable. I've found her feedback and the resources she provides to be reassuring and helpful to my progress.
Written on Sep 12, 2022 after therapy with Jamie for 4 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, anger management, coping with life changes, and adhd
Jamie is the most amazing person I have ever come in contact with. She is ALWAYS there for me and makes me feel comfortable and very well supported and those are qualities I have never had in my life. I’m so incredibly blessed and thankful to have her!
Written on Aug 29, 2022 after therapy with Jamie for 2 weeks on issues concerning depression, self esteem, career difficulties, and coping with life changes
Jamie is wonderful!
Written on Aug 17, 2022 after therapy with Jamie for 1 year on issues concerning depression, stress, anxiety, intimacy-related issues, and self esteem
Jamie is awesome. Very knowledgeable and understands completely what I am feeling. Always gives good guidance. Highly recommended.
Written on Jul 27, 2022 after therapy with Jamie for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and anger management
Jaime is easy to talk to , she asks the right questions to understand me better . She has some input , which is important to me .
Written on May 10, 2022 after therapy with Jamie for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, self esteem, and anger management
I've worked for Jamie a little over 8 months. She has helped me and walked me through many stages of depression and anxiety. She has been a wonderful guide for me. She has helped me unscramble the different thoughts in my brain. I have gained back much of my confidence, and she has given me many tools to help counteract my depression and anxiety. I will be able to use these tools in the future.
Written on Apr 14, 2022 after therapy with Jamie for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
She’s great, nice smart lady.
Written on Nov 23, 2021 after therapy with Jamie for 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, self esteem, and adhd
I’ve only been working with Jamie for a few short weeks, but I’m so excited to continue with her! She is everything I hope for in a therapist. She has extensive knowledge of many treatments and therapy types. Her previous experience with patients of TMS was especially helpful to me.
Written on Nov 10, 2021 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
She is awesome, my first time in theraphy,and for all that has happened in my life ,for me to take that step finally at an older age is a miracle in itself.Jamie and l connected very well and thats the first thing a person does when they start this type of thing.Lf you dont connected than you arent going anywhere with that person and that happened with first therapist L had on here.Jamie is great at explaining things and listening....l would recommend here to any one who needs help and someone to sort things out and just listen......She is experienced in alot of issues ...And thats what l needed!!!
Written on Oct 23, 2021 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
I was wary about the process but I’m glad that I decided to follow through and be paired with Jamie she has made the process easy and very helpful.
Written on Oct 15, 2021 after therapy with Jamie for 2 months on issues concerning depression, relationship issues, and anger management
Thanks for supporting nurses!
Written on Aug 31, 2021 after therapy with Jamie for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, career difficulties, and compassion fatigue
Having an honest , understanding, and person who actually cares about their patients was a must for me. I’m so glad Jamie is just that.
Written on Aug 17, 2021 after therapy with Jamie for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, and bipolar disorder
Just go with her. You won’t regret it. 8 months later, best decision I’ve made for me. I’m important. Mental health is important.
Written on May 10, 2021 after therapy with Jamie for 9 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, sleeping disorders, self esteem, bipolar disorder, and adhd
She’s nice and help in a lot of ways. It’s strange to talk with someone on this level that you don’t know. Buts she does make easier then expected
Written on Apr 01, 2021 after therapy with Jamie for 2 weeks on issues concerning relationship issues, family conflicts, grief, and anger management
She is amazing and really knows when to give you the questions and feedback you need to really think about your situation. I feel comfortable talking to her and she makes me feel validated.
Written on Jan 16, 2021 after therapy with Jamie for 2 weeks
I absolutely love working with Dr. Saley. I feel heard and validated for the first time in my life. I feel so much more capable of handling everything I am trying to heal from.
Written on Oct 11, 2020 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, compassion fatigue, and adhd
She has been a tremendous help for me . I’m actually doing better day by day.
Written on Aug 23, 2020 after therapy with Jamie for 2 weeks on issues concerning depression, relationship issues, grief, and self esteem
She is freaking awesome and really helps me with perspective, coping skills , and laughing when I need it
Written on Aug 18, 2020 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, self esteem, career difficulties, and coping with life changes
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