A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making signifficant progress. If not, we work together on applying alternative methods in order to get where you want and need to be.
I utilize several methods: cognitive-behavioral therapy, solution-oriented therapy, acceptance and commitment therapy, person-centered therapy, dialectical behavioral therapy, specialized training for treating anxiety and trauma, and maindfulness training.
You will be receiving my complete attention. You will find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Aging and Geriatric Issues, Codependency, Commitment Issues, Communication Problems, Control Issues, Divorce and Separation, Domestic Violence, Family of Origin Issues, Family Problems, Fatherhood Issues, Guilt and Shame, Hospice and End of Life Counseling, Immigration Issues, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic Stress, Self-Love, Sexuality, Social Anxiety and Phobia, Somatization, Women's Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Trauma-Focused Therapy, Internal Family Systems
AZ LPC LPC-18116
Truly invested in the positive outcome of her clients. Genuine, sincere, kindhearted, and professional. Able to have a conversation with ease and provide amazing insight and direction. Irreplaceable!
Written on Nov 30, 2023 after therapy with Izabela for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and adhd
I was very skeptical of therapy at first, but Izabela has proven to me that therapy is worth the time and effort. I couldn’t ask for a better therapist!
Written on Mar 12, 2023 after therapy with Izabela for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Izabela is a wonderful caring person and seems to truly listen and understand issues. I truly appreciate her help and guidance.
Written on Dec 07, 2022 after therapy with Izabela for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Izabela is amazing. She has helped me so much through so many things. There aren't enough words for how amazing she is.
Written on Oct 04, 2021 after therapy with Izabela for 1 year and 3 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and adhd
Izabela is a very good listener, compassionate and offers many tools for managing and improving mental health .
Written on Aug 15, 2021 after therapy with Izabela for 3 months on issues concerning grief, self esteem, career difficulties, and adhd
Izabela is really wonderful. She's incredibly empathetic, warm and a great listener. She provided practical and easy to use tools to help me move forward, and do things differently for the better.
She's incredibly knowledgeable and seems to stay current in the world of therapy/counseling. She provided some really novel insight for me regarding forgiveness, and gave helpful book recommendations.
She's a fantastic therapist and I would highly recommend her!
Written on Apr 24, 2021 after therapy with Izabela for 3 months on issues concerning grief