If you are feeling anxious, depressed, hopeless, or just stuck in life and you are considering therapy, congratulations you have taken the first step to improving your quality of life. Change can be frightening and overwhelming, but if we choose to avoid it rather than face it head on, we will only continue to remain stuck. I believe therapy is a collaborative effort between the therapist and client. I will assist you with overcoming self-defeating beliefs that stifle your personal growth by utilizing techniques and resources to help you lead a more productive, prosperous, and meaningful life.
I received my Master’s degree in professional counseling from Grand Canyon University in Phoenix, Arizona in 2019. I am licensed to provide counseling through the Arizona Board of Behavioral Health Examiners, I am also a Certified Clinical Trauma Professional and National Certified Counselor. I have experience working with diverse populations and I am well versed on issues that affect marginalized groups and communities. With this distinctive perspective, I am able to maintain the highest level of integrity and unbiased opinion on every client, regardless of their age, gender, ethnic, social, or religious background.
I have a passion for helping others which is why I chose this profession. My approach to treatment is soft-natured, welcoming and eclectic as I specialize in a variety of techniques which allows me to meet my clients where they are. While I enjoy working with individuals from all walks of life my area of focus is women’s mental health and wellness. If you are struggling with anxiety, depression, lack of confidence, negative self-image, stress management, relationship issues, adjustment issues, processing/working through trauma or finding purpose in life I am here to help. During our time together I will help you identify your strengths and will work with you to develop and strengthen skills that will empower you to live your very best life.
I look forward to working with you!
Additional areas of focus: Anger management, Aging and Geriatric Issues, Body Image, Caregiver Issues and Stress, Codependency, Communication Problems, Dependent Personality, Domestic Violence, Forgiveness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Personality Disorders, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Self-Harm, Self-Love, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AZ LPC 20234
These quotes represent just a few of the many positive reviews that we have received for Alicia Richardson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alicia is a great therapist and a very kind person. She is affirming and positive. She has been a great person to have in my corner. I am very grateful for her.
Written on Dec 21, 2022 after therapy with Alicia for 11 months on issues concerning depression, stress, anxiety, and relationship issues
She has a beautiful heart, and hasn’t given up on me
Written on Dec 20, 2022 after therapy with Alicia for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Alicia is personable yet professional and is a great listener.
Written on Nov 02, 2022 after therapy with Alicia for 9 months on issues concerning stress, anxiety, and depression
Alicia is so kind, always listens to what I have to say, and affirms my feelings and reactions. I was nervous starting because I've never engaged in therapy before, but she's opened my eyes that it's normal to need to talk to a someone.
Written on Jul 25, 2022 after therapy with Alicia for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and anger management
Love working with Alicia! She is so knowledgeable and always knows exactly what to say! This is by far the best experience I have had with a therapist and I hope to continue working with her for a while!
Written on Jun 30, 2022 after therapy with Alicia for 5 months on issues concerning addictions, family conflicts, trauma and abuse, eating disorders, and parenting issues
Excellent therapist, I appreciate everything she has taught and worked with me on.
Written on Jun 28, 2022 after therapy with Alicia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes