New year, new flow! Have you been able to process how your nervous system is adjusting to this new year? I take an empathetic and affirming approach and I acknowledge that doing the inner work can be difficult. I'm proud of you for considering & investing in yourself. I work with BI&POC-Black Indigenous and People of Color in their 20s and 30s. I enjoy empowering clients as they explore how their nervous system is responding to past and current experiences. Your relationships, career and dreams are evolving and when you win, I win!
Together, we welcome peaceful energy and flow. “It’s not my fault, I am more than enough, I am worthy.” I guide clients with storing these types of phrases in their brain’s memory banks with evidenced based techniques that heal the mind/body connection, like EMDR and Brainspotting. With relationship issues, I use Emotionally Focused Therapy (EFT) which has a 70-90% success rate.
I give clients the option of either therapy or coaching. Coaching is focused on the Mind/Body connection and Attachment based growth.
I work with partnerships that are monogamous, polyamorous and LGBTQIA+ I'm here for you as you navigate your invaluable journey towards Emotional Freedom and unleash your gifts. You've already come so far, your future self will be grateful that you continued.
Additional areas of focus: Family conflicts, Grief, Parenting issues, Self esteem, Career difficulties, Attachment issues, Caregiver issues and stress, Codependency, Commitment Issues, Control issues, Expats, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Immigration Issues, Life purpose, Multicultural Concerns, Prejudice and Discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Somatic Therapy, Internal Family Systems
DC LICSW LC50082951